:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif;color:#edf5f2;background:#081113;font-synthesis:none;--surface-app: #081113;--surface-sunken: #0b1719;--surface-card: #0d191b;--surface-raised: #132b27;--border: #203d3a;--border-strong: #36544f;--text-secondary: #a9bfba;--text-muted: #829b96;--accent: #1d6f5e;--accent-bright: #75d8bd;--info: #46baf1;--warning: #f6bd60}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(circle at 80% -10%,#19483f 0,transparent 34rem),#081113}.web-startup{position:fixed;z-index:100;top:0;right:0;bottom:0;left:0;width:100%;max-width:none;min-height:100dvh;margin:0;padding:0;overflow:hidden;background:#171a1d}.web-startup__image{position:absolute;z-index:-3;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center}.web-startup__shade{position:absolute;z-index:-2;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,rgba(8,14,18,.86),rgba(8,14,18,.58) 28%,rgba(8,14,18,.12) 58%,transparent 78%),linear-gradient(0deg,rgba(8,14,18,.28),transparent 48%)}.web-startup__logo{position:absolute;top:clamp(2rem,7vh,5rem);left:clamp(2rem,5vw,6rem);width:clamp(15rem,32vw,31rem);max-width:calc(100vw - 4rem);height:auto}.web-startup__welcome{position:absolute;top:48%;left:50%;width:min(64rem,calc(100vw - 4rem));margin:0;color:#fff;font-size:clamp(2.4rem,5.5vw,5.2rem);font-weight:700;line-height:1.05;text-align:center;text-wrap:balance;transform:translate(-50%,-50%);text-shadow:0 .15rem 1.35rem rgba(0,0,0,.55)}.web-startup__status{position:absolute;left:clamp(2rem,5vw,6rem);bottom:clamp(2rem,7vh,5rem);display:grid;width:min(34rem,44vw);gap:.6rem}.web-startup__status p,.web-startup__status strong,.web-startup__status small{margin:0}.web-startup__status strong{font-size:clamp(1rem,1.7vw,1.35rem)}.web-startup__status small{color:#d4d8da;line-height:1.45}.web-startup__status button{width:max-content;margin-top:.4rem}.web-startup__track{position:relative;height:4px;overflow:hidden;background:#ffffff3d}.web-startup__track i{position:absolute;inset-block:0;left:0;width:38%;background:#b3181e;animation:web-startup-progress 1.35s ease-in-out infinite}@keyframes web-startup-progress{0%{transform:translate(-105%) scaleX(.65)}50%{transform:translate(105%) scaleX(1)}to{transform:translate(270%) scaleX(.65)}}.pb-celebration{position:fixed;z-index:120;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:1.5rem;overflow:hidden;background:#ddeee847;-webkit-backdrop-filter:blur(11px) saturate(.8);backdrop-filter:blur(11px) saturate(.8)}.pb-celebration__card{position:relative;z-index:2;width:min(38rem,100%);max-height:calc(100dvh - 2rem);padding:clamp(2rem,5vw,3.5rem);overflow:auto;border:1px solid rgba(137,237,185,.56);border-radius:1.5rem;background:radial-gradient(circle at 50% 0,rgba(69,160,117,.32),transparent 38%),linear-gradient(150deg,#0f2821f7,#081814fa);box-shadow:0 2rem 6rem #00000075,inset 0 1px #ffffff14;text-align:center;animation:pb-card-arrive .6s cubic-bezier(.2,.85,.25,1.15) both}.pb-celebration__close{position:absolute;top:1rem;right:1rem;display:grid;place-items:center;width:2.35rem;height:2.35rem;padding:0;border:1px solid rgba(210,235,224,.28);border-radius:50%;color:#dcebe4;background:#040f0b6b;font-size:1.65rem;font-weight:300;line-height:1}.pb-celebration__close:hover{border-color:#8de8b6;color:#fff;background:#2d6f4c8c}.pb-celebration__card .eyebrow{margin:1rem auto .55rem;color:#90e9b8;font-size:.78rem}.pb-celebration__card h1{max-width:29rem;margin:0 auto;font-size:clamp(1.65rem,4vw,2.5rem);line-height:1.12;text-wrap:balance}.pb-celebration__badge{display:grid;place-items:center;width:5.2rem;height:5.2rem;margin:0 auto;border:1px solid #82e3ad;border-radius:50%;color:#10231c;background:linear-gradient(145deg,#d6ffe7,#62d694);box-shadow:0 0 0 .55rem #62d6941a,0 .8rem 2rem #208e594d;font-size:1.45rem;font-weight:900;letter-spacing:-.03em;transform:rotate(-7deg)}.pb-celebration__duration{margin:1.4rem auto .7rem;color:#d4e6de;font-weight:750;letter-spacing:.08em;text-transform:uppercase}.pb-celebration__record{display:grid;grid-template-columns:1fr 3rem 1fr;align-items:center;gap:.55rem}.pb-celebration__record>div{display:grid;gap:.25rem;padding:1rem .65rem;border:1px solid #3e5c51;border-radius:.8rem;background:#050f0c8c}.pb-celebration__record>div.is-new{border-color:#62d694;background:#1c5b3c73;box-shadow:inset 0 0 1.5rem #62d69414}.pb-celebration__record small{color:#93aaa1;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}.pb-celebration__record strong{color:#eaf4f0;font-size:clamp(1.65rem,5vw,2.45rem);line-height:1}.pb-celebration__record .is-new strong{color:#8eecb8}.pb-celebration__record strong span{font-size:.45em;font-weight:700}.pb-celebration__arrow{color:#62d694;font-size:2rem;animation:pb-arrow-pulse 1.2s ease-in-out infinite}.pb-celebration__gain{margin:.8rem auto 0;color:#91e8b8;font-weight:800}.pb-celebration__activity{margin:.35rem auto 0;overflow:hidden;color:#9eb1a9;font-size:.82rem;text-overflow:ellipsis;white-space:nowrap}.pb-celebration__confetti{position:absolute;z-index:1;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none}.pb-celebration__confetti i{position:absolute;top:-2rem;left:var(--confetti-left);width:.62rem;height:1.05rem;border-radius:.12rem;background:var(--confetti-color);opacity:.9;transform:rotate(var(--confetti-rotation));animation:pb-confetti-fall var(--confetti-duration) linear var(--confetti-delay) infinite}@keyframes pb-card-arrive{0%{opacity:0;transform:translateY(2rem) scale(.94)}to{opacity:1;transform:none}}@keyframes pb-arrow-pulse{50%{transform:translate(.3rem);filter:brightness(1.35)}}@keyframes pb-confetti-fall{0%{transform:translate3d(0,-8vh,0) rotate(var(--confetti-rotation))}to{transform:translate3d(3rem,112vh,0) rotate(calc(var(--confetti-rotation) + 720deg))}}button,input,select{font:inherit}button{border:1px solid #397c6d;border-radius:.65rem;background:#1d6f5e;color:#fff;padding:.65rem .9rem;cursor:pointer}button:disabled{opacity:.45;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #8be4cb;outline-offset:2px}.secondary{background:#102426}.danger{border-color:#a44755;background:#6b2631}input,select{width:100%;border:1px solid #36544f;border-radius:.6rem;background:#0d1c1e;color:#fff;padding:.72rem}label{display:grid;gap:.35rem;color:#b8cbc6}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.file-picker{display:inline-flex;width:max-content;max-width:100%;cursor:pointer}.file-picker>span{display:inline-flex;min-height:2.5rem;align-items:center;padding:.65rem .9rem;border:1px solid #397c6d;border-radius:.65rem;color:#fff;background:#1d6f5e;font-weight:700}.file-picker>span{gap:.45rem}.file-picker>span svg{width:1rem;height:1rem}.file-picker:focus-within>span{outline:2px solid #8be4cb;outline-offset:2px}.file-picker.is-disabled{cursor:default;opacity:.45}.app-header{min-height:4rem;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.8rem clamp(1rem,4vw,3rem);border-bottom:1px solid #1c3432;background:#081113dd;position:sticky;top:0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:2}.app-header__actions{display:flex;align-items:center;justify-content:flex-end;gap:.75rem;min-width:0}.language-switcher{display:inline-flex;flex:0 0 auto;align-items:center;padding:.15rem;border:1px solid #294542;border-radius:.5rem;background:#0d1a1c}.language-switcher button{min-width:2.3rem;min-height:2rem;padding:.25rem .45rem;border:0;border-radius:.35rem;background:transparent;color:#8ea6a2;font-size:.72rem;font-weight:800;letter-spacing:.05em}.language-switcher button.is-active{background:#254d45;color:#f2fffb}.language-switcher button:focus-visible{outline:2px solid #73ddb9;outline-offset:2px}.workout-language-switcher{position:fixed;z-index:30;top:.75rem;right:.75rem}.brand{font-weight:800;letter-spacing:-.03em;font-size:1.2rem}.beta{margin-left:.65rem;padding:.18rem .45rem;border:1px solid #3d8f7a;border-radius:99px;color:#8be4cb;font-size:.7rem;text-transform:uppercase}.account{display:flex;align-items:center;gap:.7rem;color:#9eb6b0;font-size:.8rem}main{width:min(96rem,100%);min-width:0;margin:0 auto;padding:clamp(1.25rem,3vw,2.5rem);display:grid;align-content:start;gap:1.25rem}.app-layout{display:grid;grid-template-columns:15rem minmax(0,1fr);min-height:calc(100vh - 4rem)}.app-layout--centered{display:block}.web-sidebar{position:sticky;top:4rem;z-index:3;display:flex;height:calc(100vh - 4rem);flex-direction:column;padding:1.15rem .8rem;border-right:1px solid var(--border);background:#091416f2}.sidebar-heading{display:flex;align-items:center;justify-content:space-between;padding:.25rem .65rem .75rem;color:var(--text-muted);font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.sidebar-close,.mobile-nav-toggle,.sidebar-backdrop{display:none}.web-nav{display:grid;gap:.25rem}.web-nav__group{display:grid;gap:.18rem}.web-nav button,.web-sidebar__profile{border-color:transparent;background:transparent;color:#9eb6b0;text-align:left}.web-nav__main{display:flex;align-items:center;justify-content:space-between;gap:.5rem;width:100%;min-height:2.85rem}.web-nav__main>span{display:flex;align-items:center;gap:.75rem}.web-nav__main svg{width:1.15rem;height:1.15rem}.web-nav__main>svg{width:.9rem;color:#73918a}.web-nav button:hover,.web-sidebar__profile:hover{background:#122724;color:#eaf6f2}.web-nav button.is-active,.web-sidebar__profile.is-active{border-color:#397c6d;background:#153d33;color:#fff;box-shadow:inset 3px 0 #75d8bd}.web-nav__submenu{display:grid;gap:.12rem;padding:.05rem 0 .35rem 2.65rem}.web-nav__submenu button{min-height:2.25rem;padding:.4rem .65rem;color:#8fa8a2;font-size:.78rem}.web-sidebar__profile{display:flex;align-items:center;gap:.7rem;width:100%;min-height:3.4rem;margin-top:auto;padding:.65rem;border-top-color:var(--border);border-radius:.7rem}.web-sidebar__profile>svg{width:1.35rem;color:var(--accent-bright)}.web-sidebar__profile span{display:grid;gap:.12rem}.web-sidebar__profile small{color:var(--text-muted);font-size:.67rem;font-weight:500}.hero{display:grid;grid-template-columns:minmax(15rem,.8fr) minmax(20rem,1.2fr);align-items:center;gap:2rem;padding:clamp(1.4rem,4vw,2.4rem);border:1px solid #24534b;border-radius:1.2rem;background:linear-gradient(135deg,#14322e,#0c1b1d);overflow:hidden}.dashboard-sync{display:flex;justify-self:end;align-items:center;gap:.7rem;min-width:15rem;padding:.45rem .7rem;border:1px solid #24443e;border-radius:.75rem;background:#081415b8;color:var(--text-secondary)}.dashboard-sync>span{display:grid;gap:.05rem}.dashboard-sync__date{text-align:right}.dashboard-sync small{color:var(--text-muted);font-size:.61rem}.dashboard-sync strong{font-size:.72rem}.dashboard-sync>i{width:.55rem;height:.55rem;border:2px solid #68ddb6;border-radius:50%;box-shadow:0 0 .65rem #68ddb688}.dashboard-sync.is-loading>i{border-top-color:transparent;animation:dashboard-spin .8s linear infinite}.dashboard-sync.is-error>i{border-color:#f09aa1;box-shadow:none}.dashboard-streak{--streak-color: #73918a;--streak-glow: rgba(115,145,138,.18);display:flex;align-items:center;gap:.5rem;margin:-.45rem .15rem -.45rem -.7rem;padding:.45rem .75rem;border-right:1px solid #24443e;background:linear-gradient(110deg,var(--streak-glow),transparent)}.dashboard-streak>span:last-child{display:grid;gap:.02rem}.dashboard-streak strong{color:#eef8f5;font-size:.82rem}.dashboard-streak em{color:var(--streak-color);font-size:.57rem;font-style:normal;font-weight:750}.dashboard-streak__icon{display:grid;width:1.75rem;height:1.75rem;flex:0 0 auto;place-items:center;border:1px solid color-mix(in srgb,var(--streak-color) 65%,transparent);border-radius:50%;color:var(--streak-color);background:var(--streak-glow);box-shadow:0 0 .8rem var(--streak-glow)}.dashboard-streak__icon svg{width:1rem;fill:color-mix(in srgb,var(--streak-color) 22%,transparent)}.dashboard-streak.is-ember{--streak-color: #62d7b0;--streak-glow: rgba(98,215,176,.2)}.dashboard-streak.is-flame{--streak-color: #ffb45f;--streak-glow: rgba(255,180,95,.22)}.dashboard-streak.is-beacon{--streak-color: #ff795f;--streak-glow: rgba(255,121,95,.24)}.dashboard-streak.is-aurora{--streak-color: #a996ff;--streak-glow: rgba(116,221,213,.24)}.dashboard-streak.is-legend{--streak-color: #ffd86b;--streak-glow: rgba(255,216,107,.28)}.dashboard-streak.is-legend .dashboard-streak__icon{background:linear-gradient(135deg,#ffd86b4d,#a996ff38);box-shadow:0 0 1rem #ffd86b47}@keyframes dashboard-spin{to{transform:rotate(360deg)}}.dashboard-next{align-items:stretch;border-color:#1f5148;background:radial-gradient(circle at 75% 25%,rgba(19,91,78,.22),transparent 45%),linear-gradient(135deg,#0d2421,#071618);box-shadow:0 1rem 3rem #0000002e}.dashboard-next .hero__copy{display:grid;align-content:center}.dashboard-next h2{font-size:clamp(1.65rem,3vw,2.5rem)}.dashboard-next__meta{color:#c1d2ce}.dashboard-next__description{max-width:34rem;color:var(--text-secondary);font-size:.88rem;line-height:1.55}.dashboard-next__actions{display:flex;flex-wrap:wrap;gap:.65rem;margin-top:.9rem}.dashboard-next__actions button{display:inline-flex;align-items:center;gap:.45rem;min-height:2.75rem}.dashboard-next__actions svg{width:1rem}.dashboard-devices{display:flex;width:max-content;max-width:100%;gap:1.2rem;margin-top:.3rem;padding:.55rem .7rem;border-color:#294a43;background:#05121194;text-align:left}.dashboard-devices>span{display:flex;align-items:center;gap:.45rem}.dashboard-devices svg{width:1.3rem;color:#708984}.dashboard-devices span>span{display:grid}.dashboard-devices strong{color:#adbfba;font-size:.72rem}.dashboard-devices small{color:#708984;font-size:.61rem}.dashboard-devices .is-ready svg,.dashboard-devices .is-ready strong{color:#69dfb7}.dashboard-devices .is-busy svg,.dashboard-devices .is-busy strong{color:#65bde8}.dashboard-devices .is-error svg,.dashboard-devices .is-error strong{color:#efa0a6}.dashboard-next__profile{min-width:0;padding:1rem;border-left:1px solid #23463f;background:#040f1047}.dashboard-next__profile-heading{display:flex;align-items:start;justify-content:space-between;gap:1rem}.dashboard-next__profile-heading>span{color:#9cb2ad;font-size:.65rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.dashboard-next__profile-heading dl{display:flex;gap:1rem;margin:0}.dashboard-next__profile-heading dl div{display:grid;gap:.1rem}.dashboard-next__profile-heading dt{color:var(--text-muted);font-size:.57rem;text-transform:uppercase}.dashboard-next__profile-heading dd{margin:0;font-size:.78rem;font-weight:800}.dashboard-next__profile .workout-profile{margin-top:.5rem;background:transparent}.dashboard-week{padding:1rem;border:1px solid #24483f;border-radius:1rem;background:linear-gradient(145deg,#0c1f1cf5,#071415f5)}.dashboard-week>header{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:.8rem}.dashboard-week h2{margin:0;font-size:1.25rem}.dashboard-week>header button{display:inline-flex;align-items:center;gap:.4rem}.dashboard-week>header svg{width:1rem}.dashboard-week__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-top:1px solid #233d38}.dashboard-week__days>article{min-width:0;padding:.7rem .55rem;border-right:1px solid #1c3531}.dashboard-week__days>article:last-child{border:0}.dashboard-week__days>article.is-today{background:linear-gradient(180deg,rgba(37,106,87,.28),transparent);box-shadow:inset 0 3px #75d8bd}.dashboard-week__days article>header{display:flex;justify-content:space-between;gap:.3rem;margin-bottom:.65rem}.dashboard-week__days time{color:var(--text-muted);font-size:.62rem}.dashboard-week__entry{display:grid;grid-template-columns:1.1rem minmax(0,1fr);gap:.2rem .35rem}.dashboard-week__entry+.dashboard-week__entry{margin-top:.55rem}.dashboard-week__entry>span{grid-row:1 / 3;display:flex;width:1rem;height:1rem;align-self:center;justify-self:center;align-items:center;justify-content:center;padding:0;border:1px solid #48635e;border-radius:50%;line-height:0}.dashboard-week__entry>span i{display:block;width:.28rem;height:.28rem;border-radius:50%;background:#92aaa4}.dashboard-week__entry svg{display:block;width:.65rem;height:.65rem;color:#75d8bd}.dashboard-week__entry strong{overflow:hidden;font-size:.68rem;text-overflow:ellipsis;white-space:nowrap}.dashboard-week__entry small{color:var(--text-muted);font-size:.58rem;line-height:1.35}.dashboard-week__entry.is-completed{opacity:.72}.dashboard-week__entry.is-activity>span{border-color:#4a9b85;background:#51e4c114}.dashboard-week__entry.is-skipped strong{text-decoration:line-through}.dashboard-week__rest{display:flex;align-items:center;gap:.4rem;color:#6e8781;font-size:.68rem}.dashboard-week__rest i{width:.55rem;height:1px;background:#526964}.hero__copy p:last-child{margin-bottom:0;color:var(--text-secondary)}h2,h3,p{margin-top:0}h2{font-size:clamp(1.45rem,4vw,2.4rem);margin-bottom:.5rem}h3{margin-bottom:.35rem}.eyebrow{color:#75d8bd;text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:800;margin-bottom:.55rem}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:.9rem}.section-heading>div>p:last-child{margin-bottom:0;color:var(--text-secondary)}.web-setup{padding:clamp(1rem,3vw,1.4rem);border:1px solid #315e53;border-radius:1rem;background:linear-gradient(145deg,#102923,#0b1b1c)}.web-setup .section-heading>span{flex:0 0 auto;padding:.3rem .6rem;border:1px solid #3c6c61;border-radius:99px;color:#9bc8bc;font-size:.72rem;font-weight:750}.web-setup__steps{display:grid;gap:.75rem}.web-setup__steps article{display:grid;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:center;gap:.8rem;min-width:0;padding:1rem;border:1px solid var(--border);border-radius:.8rem;background:#0b1719}.web-setup__steps article.is-complete{border-color:#315e53;background:#10251f}.web-setup__steps article p{margin:.25rem 0 0;color:var(--text-muted);font-size:.78rem;line-height:1.4}.web-setup__steps article small{color:#8be4cb;font-weight:750}.web-setup__status{display:grid;width:2.25rem;height:2.25rem;place-items:center;border:1px solid #46796d;border-radius:50%;color:#b7dacf;font-weight:850;background:#15342d}.web-setup__status svg{width:1rem}.web-setup__steps strong em{margin-left:.35rem;color:var(--text-muted);font-size:.65rem;font-style:normal;font-weight:700;text-transform:uppercase;letter-spacing:.06em}.web-setup__opt-out{display:flex;align-items:center;gap:.5rem;margin-top:.7rem;color:var(--text-secondary);font-size:.75rem;cursor:pointer}.web-setup__opt-out input{width:auto}.dashboard-empty-action{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.dashboard-empty-action .notice{flex:1}.dashboard-empty-action button{flex:0 0 auto}.cards{display:grid;gap:.85rem}.workout-grid{grid-template-columns:repeat(auto-fill,minmax(min(18rem,100%),1fr));align-items:stretch}.card,.login-card{border:1px solid #203d3a;border-radius:1rem;background:#0d191bde;padding:1rem}.card{display:flex;align-items:center;justify-content:space-between;gap:1rem}.card p{color:#a9bfba;margin-bottom:0}.compact-cards{grid-template-columns:repeat(auto-fit,minmax(min(15rem,100%),1fr))}.schedule-summary{align-items:stretch}.schedule-summary>button,.hero-start,.week-workout__start{display:inline-flex;align-items:center;gap:.4rem}.schedule-summary>button svg,.hero-start svg,.week-workout__start svg{width:1rem}.schedule-status{display:inline-flex;align-items:center;gap:.3rem;margin-bottom:.55rem;padding:.18rem .5rem;border:1px solid #397c6d;border-radius:99px;color:#9eb6b0;font-size:.72rem;font-weight:750}.schedule-status svg{width:.85rem;height:.85rem;stroke-width:3}.schedule-status.is-completed{border-color:#3f8e77;background:#173c33;color:#8be4cb}.schedule-card.is-completed{border-color:#315e53;background:linear-gradient(135deg,#10241f,#0d191b)}.schedule-card__execution{display:flex;align-items:center;gap:.65rem;margin-top:.75rem;padding:.65rem .75rem;border:1px solid #315e53;border-radius:.65rem;background:#091817}.schedule-card__execution>span{display:grid;gap:.12rem;min-width:0}.schedule-card__execution strong{overflow:hidden;color:#dff5ee;font-size:.82rem;text-overflow:ellipsis;white-space:nowrap}.schedule-card__execution small{color:#8eaaa2;font-size:.68rem}.calendar-activity{border-color:#315e53;background:linear-gradient(135deg,#10241f,#0d191b)}.calendar-activity .activity-source{color:#75d8bd;font-size:.65rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.calendar-activity>.schedule-status{flex:0 0 auto;margin:0}.metric-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(10rem,100%),1fr));gap:.75rem}.metric-card{display:grid;gap:.25rem;min-width:0;padding:1rem;border:1px solid #203d3a;border-radius:.85rem;background:#0d191bde}.metric-card span,.metric-card small,.plan-summary small{color:#8da8a2}.metric-card strong{font-size:1.35rem}.plan-summary{margin-top:.85rem;padding:1rem;border:1px solid #24534b;border-radius:1rem;background:linear-gradient(135deg,#102724,#0d191b)}.plan-summary p{color:#a9bfba;margin-bottom:.4rem}.data-date{color:var(--text-muted)}.dashboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem}.ftp-card,.state-card,.training-period{border:1px solid var(--border);border-radius:1rem;background:#0d191bde}.ftp-card{display:flex;align-items:center;gap:1rem;min-height:10rem;padding:1.2rem;border-color:#2a5f54;background:linear-gradient(135deg,#15372f,#0d1c1e)}.metric-icon{display:grid;width:3.4rem;height:3.4rem;flex:0 0 auto;place-items:center;border-radius:50%;color:#8be4cb;background:#1d6f5e55}.metric-icon svg{width:1.8rem;height:1.8rem}.ftp-card span,.state-card header span,.training-period header span{color:var(--text-secondary);font-size:.78rem;font-weight:750;letter-spacing:.04em;text-transform:uppercase}.ftp-card strong{display:block;margin-top:.15rem;font-size:clamp(2.2rem,5vw,3.2rem);font-variant-numeric:tabular-nums;line-height:1}.ftp-card strong small{color:var(--text-secondary);font-size:1rem}.ftp-card p{margin:.5rem 0 0;color:var(--text-muted);font-size:.76rem}.web-ftp-card{display:grid;align-content:start;gap:.75rem;min-width:0}.web-ftp-card>header{display:flex;align-items:center;gap:.8rem}.web-ftp-card>header>div:last-child{min-width:0}.web-ftp-card>header strong{font-size:clamp(2rem,4vw,2.8rem)}.web-ftp-card__empty{display:grid;min-height:7.2rem;place-items:center;padding:.8rem;border:1px dashed #356358;border-radius:.65rem;text-align:center}.web-ftp-card dl{display:grid;grid-template-columns:1fr;gap:.45rem;margin:0}.web-ftp-card dl div{display:grid;gap:.12rem;padding:.5rem .6rem;border-left:2px solid #3b7a6c;background:#0815178a}.web-ftp-card dt{color:var(--text-muted);font-size:.62rem;font-weight:750;letter-spacing:.05em;text-transform:uppercase}.web-ftp-card dd{margin:0;color:var(--text-secondary);font-size:.72rem;font-weight:750}.web-ftp-card dd.is-positive{color:#85e4bf}.web-ftp-card dd.is-negative{color:#f0a2a8}.web-ftp-chart{position:relative;min-width:0;border-radius:.65rem;background:#07141680}.web-ftp-chart svg{display:block;width:100%;height:auto;min-height:7.2rem;overflow:visible}.web-ftp-chart__area{fill:url(#web-ftp-area)}.web-ftp-chart__line{fill:none;stroke:#73ddb9;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.web-ftp-chart circle{fill:#b6f3dd;stroke:#133c33;stroke-width:1.5;vector-effect:non-scaling-stroke}.web-ftp-chart circle.web-chart-hover-target{fill:transparent;stroke:transparent}.web-ftp-chart circle.is-hovered{fill:#fff;stroke:#73ddb9;stroke-width:3}.web-ftp-chart text{fill:#829b94;font-size:10px}.web-chart-hover-line{stroke:#b6f3dd;stroke-width:1;stroke-dasharray:3 4;opacity:.55;vector-effect:non-scaling-stroke}.web-chart-hover-target,.workout-profile__hover-target{fill:transparent;stroke:transparent;cursor:crosshair}.web-chart-hover-target:focus-visible,.workout-profile__hover-target:focus-visible{stroke:#e8fff7;stroke-width:2;outline:none;vector-effect:non-scaling-stroke}.chart-hover-tooltip{position:absolute;top:.55rem;left:clamp(4.6rem,var(--chart-tooltip-x),calc(100% - 4.6rem));z-index:4;display:grid;min-width:8.7rem;max-width:calc(100% - 1rem);gap:.1rem;padding:.55rem .7rem;border:1px solid #52736a;border-radius:.6rem;color:#eef9f5;background:#0b1917f2;box-shadow:0 .55rem 1.5rem #0008;pointer-events:none;transform:translate(-50%);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.chart-hover-tooltip:after{position:absolute;bottom:-.3rem;left:50%;width:.55rem;height:.55rem;border-right:1px solid #52736a;border-bottom:1px solid #52736a;background:#0b1917;content:"";transform:translate(-50%) rotate(45deg)}.chart-hover-tooltip small{color:#9eb8b0;font-size:.68rem;font-weight:700;letter-spacing:.025em}.chart-hover-tooltip strong{color:#fff;font-size:.95rem;font-variant-numeric:tabular-nums}.chart-hover-tooltip span{color:#c2d4ce;font-size:.72rem}.state-card{grid-column:span 1;padding:1.1rem}.state-card>header,.training-period>header{display:flex;align-items:center;justify-content:space-between;gap:.7rem}.state-card>header div{display:flex;align-items:center;gap:.45rem}.state-card>header svg,.training-period>header svg{width:1.05rem;height:1.05rem;color:var(--accent-bright)}.state-card>header small{color:var(--text-muted)}.state-values{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin-top:1rem}.visual-metric{position:relative;display:grid;min-width:0;place-items:center;gap:.2rem;padding:1rem .35rem .8rem;overflow:hidden;border:1px solid #29443f;border-radius:.75rem;background:#0a1517}.visual-metric span{color:var(--text-muted);font-size:.7rem}.visual-metric strong{z-index:1;font-size:1.35rem;font-variant-numeric:tabular-nums}.visual-metric i{position:absolute;inset:auto 0 0;height:3px;background:#75d8bd}.visual-metric--fatigue i{background:#f6bd60}.visual-metric--form i{background:#46baf1}.training-period{padding:1rem 1.1rem}.training-period>strong{display:block;margin-top:.9rem;font-size:1.25rem}.training-period p{margin:.3rem 0 .8rem;color:var(--text-secondary)}.training-period__track{height:.32rem;overflow:hidden;border-radius:99px;background:#20332f}.training-period__track i{display:block;width:100%;height:100%;border-radius:inherit;background:linear-gradient(90deg,#55c8ac,#55c8ac55)}.training-period--upcoming .training-period__track i{background:linear-gradient(90deg,#46baf1,#46baf155)}.web-dashboard-cockpit{display:grid;gap:.9rem}.web-dashboard-cockpit__heading{align-items:flex-start;margin-bottom:.15rem}.web-dashboard-cockpit__heading h2{margin-bottom:.35rem}.web-dashboard-plan{display:grid;grid-template-columns:minmax(14rem,.8fr) minmax(22rem,1.2fr);align-items:center;gap:1.2rem;margin:0;padding:1.15rem 1.3rem}.web-dashboard-plan h3,.web-dashboard-plan p{margin-bottom:.25rem}.web-dashboard-plan dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;margin:0}.web-dashboard-plan dl div{min-width:0;padding:.7rem .8rem;border-left:2px solid #3b7a6c;background:#0815178a}.web-dashboard-plan dt{color:var(--text-muted);font-size:.65rem;font-weight:750;letter-spacing:.05em;text-transform:uppercase}.web-dashboard-plan dd{margin:.25rem 0 0;font-size:.83rem;font-weight:750;overflow-wrap:anywhere}.dashboard-primary-grid{display:grid;grid-template-columns:minmax(15rem,.75fr) minmax(28rem,1.45fr);align-items:stretch;gap:.85rem}.dashboard-primary-grid .ftp-card{min-height:100%}.dashboard-period-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem}.web-training-state{border-color:#315c64;background:linear-gradient(145deg,#122d32,#0b1b21)}.web-training-state>header{padding-bottom:.65rem;border-bottom:1px solid #29464b}.web-training-state__body{display:grid;grid-template-columns:minmax(12rem,.8fr) minmax(15rem,1.2fr);align-items:center;gap:1rem;padding-top:.7rem}.web-training-state__body h3{margin:0 0 .4rem;font-size:1.25rem}.web-training-state__body p,.web-training-state__empty{margin:0;color:var(--text-secondary);font-size:.78rem;line-height:1.5}.web-training-state.is-high-risk{border-color:#884950}.web-training-state.is-optimal{border-color:#347d66}.web-training-state.is-fresh{border-color:#3f7796}.web-training-state.is-transition{border-color:#987039}.web-state-gauge{min-width:0}.web-state-gauge svg{display:block;width:100%;height:auto}.web-state-gauge__track,.web-state-gauge__range{fill:none;stroke-width:17;stroke-linecap:butt}.web-state-gauge__track{stroke:#294149}.web-state-gauge__range.is-high-risk{stroke:#e35d67}.web-state-gauge__range.is-optimal{stroke:#59d798}.web-state-gauge__range.is-grey{stroke:#8fa2a6}.web-state-gauge__range.is-fresh{stroke:#4eaee9}.web-state-gauge__range.is-transition{stroke:#e8a743}.web-state-gauge__needle{stroke:#f4f8f6;stroke-width:3;stroke-linecap:round;filter:drop-shadow(0 0 4px #fff8)}.web-state-gauge__hub{fill:#f4f8f6;stroke:#17313a;stroke-width:3}.web-state-gauge__readout{display:grid;grid-template-columns:1fr auto 1fr;align-items:end;margin-top:-.2rem;color:var(--text-muted);font-size:.64rem}.web-state-gauge__readout>span:last-child{text-align:right}.web-state-gauge__readout strong{display:grid;justify-items:center;color:#fff;font-size:1.05rem;font-variant-numeric:tabular-nums}.web-state-gauge__readout small{color:var(--text-muted);font-size:.55rem;letter-spacing:.08em;text-transform:uppercase}.web-training-load{min-width:0;padding:1.1rem 1.2rem;border:1px solid #294a43;border-radius:1rem;background:linear-gradient(145deg,#10231f,#0a1719);overflow:hidden}.web-training-load>header{display:grid;grid-template-columns:minmax(12rem,1fr) auto auto;align-items:center;gap:1rem}.web-training-load h3{margin:0;font-size:1.25rem}.web-training-load>header dl{display:grid;grid-template-columns:repeat(2,minmax(7rem,1fr));gap:.55rem;margin:0}.web-training-load>header dl div{padding:.55rem .7rem;border:1px solid #29443f;border-radius:.55rem;background:#081416}.web-training-load dt{color:var(--text-muted);font-size:.62rem;text-transform:uppercase;letter-spacing:.04em}.web-training-load dd{margin:.2rem 0 0;font-size:1.15rem;font-weight:800;font-variant-numeric:tabular-nums}.web-training-load dd small{color:var(--text-muted);font-size:.62rem}.web-training-load__comparison{display:grid;justify-items:end;gap:.15rem;min-width:8rem}.web-training-load__comparison strong{width:max-content;padding:.24rem .5rem;border-radius:99px;color:#b9d9d0;background:#25443c;font-size:.68rem}.web-training-load__comparison.is-below strong{color:#a9d8f4;background:#193847}.web-training-load__comparison.is-above strong{color:#f0cc8b;background:#4b381d}.web-training-load__comparison span{color:var(--text-muted);font-size:.68rem}.web-training-load__chart{position:relative;min-height:11rem;margin-top:.7rem}.web-training-load__chart svg{display:block;width:100%;height:auto}.web-training-load__bar.is-hovered{filter:brightness(1.28)}.web-chart-hover-column{fill:transparent;stroke:transparent;cursor:crosshair}.web-chart-hover-column.is-hovered{fill:#8ce4c00d;stroke:#8ce4c055;stroke-width:1;vector-effect:non-scaling-stroke}.web-chart-hover-column:focus-visible{fill:#8ce4c00d;stroke:#d9fff2;stroke-width:2;outline:none;vector-effect:non-scaling-stroke}.web-training-load__grid{stroke:#28413c;stroke-width:1;stroke-dasharray:3 6;vector-effect:non-scaling-stroke}.web-training-load__bar{fill:#46766a}.web-training-load__bar.is-current{fill:#68dfb3}.web-training-load__trend{fill:none;stroke:#f2c56d;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.web-training-load__axis-label{fill:#79938d;font-size:11px;text-transform:uppercase}.web-training-load__empty{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;margin:0;color:var(--text-muted);text-align:center}.web-training-load>footer{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.75rem 0 0;color:var(--text-muted);font-size:.72rem}.web-training-load>footer button{padding:.45rem .65rem}.kilometer-summary{position:relative;padding:clamp(1rem,2.2vw,1.5rem);overflow:hidden;border:1px solid #235249;border-radius:1rem;background:radial-gradient(circle at 72% 42%,rgba(16,104,88,.15),transparent 33%),linear-gradient(145deg,#0b211e,#071719 62%,#0a201e);box-shadow:inset 0 1px #9df4d80a,0 1rem 3rem #00000029}.kilometer-summary:before{position:absolute;top:0;right:0;bottom:0;left:0;background-image:linear-gradient(rgba(91,156,139,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(91,156,139,.025) 1px,transparent 1px);background-size:2.5rem 2.5rem;content:"";pointer-events:none}.kilometer-summary>*{position:relative}.kilometer-summary>header{display:flex;align-items:center;justify-content:space-between;gap:1rem}.kilometer-summary h2{margin-bottom:0;font-size:clamp(1.35rem,3vw,1.8rem)}.kilometer-summary__title{display:flex;align-items:center;flex-wrap:wrap;gap:.65rem}.kilometer-summary__title>span{padding:.25rem .55rem;border:1px solid #285a4f;border-radius:99px;color:#71cfb5;background:#102c27;font-size:.63rem;font-weight:750}.kilometer-summary__dashboard{display:grid;grid-template-columns:11.75rem minmax(20rem,1fr) 13rem;align-items:stretch;gap:1rem;margin-top:1rem}.kilometer-summary__metrics{display:grid;align-content:center;gap:.48rem}.kilometer-summary__metric{display:grid;grid-template-columns:2.15rem minmax(0,1fr);align-items:center;gap:.6rem;min-width:0;padding:.62rem;border:1px solid #1d3d37;border-radius:.62rem;background:linear-gradient(135deg,#0c221ff5,#071616e6)}.kilometer-summary__metric-icon{display:grid;width:2.15rem;height:2.15rem;place-items:center;border-radius:50%;color:#69d9ba;background:#12372f;box-shadow:inset 0 0 0 1px #22584b}.kilometer-summary__metric-icon svg{width:1.05rem}.kilometer-summary__metric>span:last-child{display:grid;min-width:0;gap:.05rem}.kilometer-summary__metric small{color:var(--text-muted);font-size:.59rem}.kilometer-summary__metric strong{overflow:hidden;color:#e7f5f0;font-size:.95rem;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}.kilometer-summary__metric em{color:var(--text-muted);font-size:.58rem;font-style:normal}.kilometer-summary__metric.is-projection .kilometer-summary__metric-icon{color:#45d9bd;background:#0d3833;box-shadow:0 0 1rem #31d7b91a,inset 0 0 0 1px #1c695b}.kilometer-summary__metric.is-target{border-color:#365833}.kilometer-summary__metric.is-target .kilometer-summary__metric-icon{color:#a5dc52;background:#293c1d;box-shadow:inset 0 0 0 1px #547331}.kilometer-summary__metric.is-ahead{border-color:#3e5f2f}.kilometer-summary__metric.is-ahead .kilometer-summary__metric-icon{color:#c4e956;background:#34461d;box-shadow:inset 0 0 0 1px #687d32}.kilometer-summary__metric.is-ahead strong{color:#c8ec6b}.kilometer-summary__metric.is-behind{border-color:#674a31}.kilometer-summary__metric.is-behind .kilometer-summary__metric-icon{color:#f0bb61;background:#432f1d;box-shadow:inset 0 0 0 1px #765126}.kilometer-summary__metric.is-behind strong{color:#f3c274}.kilometer-summary .is-positive,.kilometer-settings .is-positive,.kilometer-table .is-positive,.kilometer-week-card .is-positive{color:#8be4cb}.kilometer-summary .is-negative,.kilometer-settings .is-negative,.kilometer-table .is-negative,.kilometer-week-card .is-negative{color:#ff9d9d}.kilometer-summary__chart{position:relative;min-width:0;padding:.7rem .85rem .3rem;overflow:hidden;border:1px solid #1d3e38;border-radius:.75rem;background:linear-gradient(180deg,#061615e6,#051112a6)}.kilometer-summary__legend{display:flex;flex-wrap:wrap;gap:.9rem;color:#829b96;font-size:.59rem}.kilometer-summary__legend span{display:inline-flex;align-items:center;gap:.32rem}.kilometer-summary__legend span:before{width:.9rem;height:2px;background:#72dfc1;content:""}.kilometer-summary__legend .is-projection:before{background:repeating-linear-gradient(90deg,#34dcbf 0 4px,transparent 4px 7px)}.kilometer-summary__legend .is-goal:before{background:repeating-linear-gradient(90deg,#a5dc52 0 2px,transparent 2px 5px)}.kilometer-summary__chart svg{display:block;width:100%;height:auto;overflow:visible}.kilometer-summary__chart svg>text{fill:#66817b;font-size:11px}.kilometer-summary__grid{stroke:#28413c;stroke-width:1;stroke-dasharray:2 7;vector-effect:non-scaling-stroke}.kilometer-summary__area{fill:url(#kilometer-actual-area)}.kilometer-summary__goal{stroke:#a5dc52;stroke-width:1.3;stroke-dasharray:3 6;opacity:.75;vector-effect:non-scaling-stroke}.kilometer-summary__actual{fill:none;stroke:#78e0c1;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round;filter:url(#kilometer-glow);vector-effect:non-scaling-stroke}.kilometer-summary__projection{stroke:#2fe0c0;stroke-width:2;stroke-dasharray:6 5;filter:url(#kilometer-glow);vector-effect:non-scaling-stroke}.kilometer-summary__today{stroke:#6c9188;stroke-width:1;stroke-dasharray:2 4;vector-effect:non-scaling-stroke}.kilometer-summary__chart circle{stroke-width:3;vector-effect:non-scaling-stroke}.kilometer-summary__chart circle.is-current{fill:#c0f8e7;stroke:#217662}.kilometer-summary__chart circle.is-projected{fill:#34e0c1;stroke:#164c43;filter:url(#kilometer-glow)}.kilometer-summary__current-label rect{fill:#0e302a;stroke:#2b6659}.kilometer-summary__forecast-label rect{fill:#0c3b33;stroke:#32a78f}.kilometer-summary__current-label text,.kilometer-summary__forecast-label text{fill:#c7ece0;font-size:9px;font-weight:750}.kilometer-summary__pace{display:grid;align-content:center;gap:.7rem}.kilometer-summary__pace>div{position:relative;display:grid;grid-template-columns:2.1rem minmax(0,1fr);gap:.08rem .55rem;padding:.78rem;overflow:hidden;border:1px solid #20433d;border-radius:.68rem;background:linear-gradient(135deg,#0d2926,#091c1d)}.kilometer-summary__pace svg{grid-row:1 / 4;width:1.65rem;margin-top:.15rem;color:#54dbba}.kilometer-summary__pace span{color:#9ab2ac;font-size:.62rem}.kilometer-summary__pace strong{color:#f0faf7;font-size:1.12rem;font-variant-numeric:tabular-nums}.kilometer-summary__pace strong small{font-size:.55rem}.kilometer-summary__pace>div>small{color:var(--text-muted);font-size:.56rem}.kilometer-summary__pace .is-required{border-color:#315347;background:linear-gradient(135deg,#112f29,#121f1c)}.kilometer-summary__pace .is-required svg{color:#a5dc52}.kilometer-summary__insight{display:grid;grid-template-columns:2rem minmax(0,1fr);align-items:center;gap:.7rem;margin-top:1rem;padding:.72rem .9rem;border:1px solid #245045;border-radius:.65rem;background:linear-gradient(90deg,#133d33b3,#081b1a8c)}.kilometer-summary__insight svg{width:1.3rem;color:#66dfbd}.kilometer-summary__insight p{margin:0;color:#9eb7b0;font-size:.7rem;line-height:1.5}.kilometer-summary__insight strong{color:#bff0df}.kilometer-summary__insight.is-negative{border-color:#604a31;background:linear-gradient(90deg,#472f1994,#1619158c)}.kilometer-summary__insight.is-negative svg,.kilometer-summary__insight.is-negative strong{color:#f0bd69}.kilometer-summary__empty{display:grid;min-height:15rem;place-items:center;padding:1rem;border:1px dashed #31584e;border-radius:.7rem;color:var(--text-muted);text-align:center}.kilometer-sync-hint{margin:.75rem 0 0;color:var(--text-muted);font-size:.76rem}.kilometer-page__heading{align-items:flex-start}.kilometer-page__heading p:last-child{margin-bottom:0;color:var(--text-secondary)}.kilometer-settings{display:grid;grid-template-columns:minmax(12rem,1.3fr) repeat(4,minmax(9rem,1fr));gap:.75rem;margin-bottom:1rem}.kilometer-goal-save{grid-column:1 / -1;width:max-content}.kilometer-settings>label,.kilometer-settings>div{display:grid;align-content:center;gap:.3rem;min-height:5.5rem;padding:.8rem;border:1px solid var(--border);border-radius:.8rem;background:#0d191bde}.kilometer-settings span{color:var(--text-muted);font-size:.75rem}.kilometer-settings strong{font-size:1.08rem;font-variant-numeric:tabular-nums}.kilometer-table-wrap{max-height:calc(100vh - 18rem);overflow:auto;border:1px solid var(--border);border-radius:.8rem;background:var(--surface-sunken)}.kilometer-table{width:100%;min-width:100rem;border-collapse:separate;border-spacing:0;font-size:.78rem;font-variant-numeric:tabular-nums}.kilometer-table th{position:sticky;z-index:1;top:0;padding:.7rem .6rem;border-bottom:1px solid var(--border-strong);background:#17302d;color:var(--text-secondary);text-align:right;white-space:nowrap}.kilometer-table th:first-child,.kilometer-table th:nth-child(2){text-align:left}.kilometer-table td{padding:.42rem .6rem;border-bottom:1px solid #1b302d;text-align:right;white-space:nowrap}.kilometer-table td:first-child,.kilometer-table td:nth-child(2){text-align:left}.kilometer-table tr.is-current-week td{border-top:1px solid var(--accent-bright);border-bottom:1px solid var(--accent-bright);background:#1d6f5e24}.kilometer-actual{display:grid;justify-items:end;gap:.12rem}.kilometer-actual input{width:6.5rem;padding:.4rem .5rem;text-align:right;font-variant-numeric:tabular-nums}.kilometer-actual input[readonly]{border-color:#397c6d;background:#153d33;color:#a9f1dd;cursor:default}.kilometer-actual small{color:var(--accent-bright);font-size:.58rem}.kilometer-mobile-list{display:none}.kilometer-note{margin:.75rem 0 0;color:var(--text-muted);font-size:.78rem}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.week-toolbar{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:.55rem;margin-bottom:.8rem}.week-toolbar .secondary{background:#102426}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.5rem;overflow-x:auto;padding-bottom:.25rem}.week-day{min-width:8rem;min-height:9rem;padding:.7rem;border:1px solid #203d3a;border-radius:.8rem;background:#0d191bde}.week-day.is-today{border-color:#4aaa91}.week-day>header{display:flex;justify-content:space-between;color:#9eb6b0;margin-bottom:.6rem}.week-workout{display:grid;gap:.2rem;padding:.55rem;border-radius:.55rem;background:#153d33;overflow-wrap:anywhere}.week-workout.is-completed{border:1px solid #3f8e77;background:#102e27}.week-workout .schedule-status{width:max-content;margin:.2rem 0 0}.week-workout+.week-workout{margin-top:.4rem}.week-workout small{color:#a9bfba}.week-workout__start{width:max-content;margin-top:.35rem;padding:.35rem .5rem;font-size:.72rem}.subheading{margin-top:1.6rem}.library-filters{display:grid;grid-template-columns:minmax(14rem,2fr) minmax(10rem,.75fr);gap:.75rem;margin-bottom:.5rem;padding:.8rem;border:1px solid #203d3a;border-radius:.85rem;background:#0a1718a8}.library-filters label{gap:.3rem;font-size:.72rem;font-weight:750}.library-filters input,.library-filters select{padding-block:.62rem}.result-count{margin:0 0 .75rem;color:#829b96;font-size:.75rem}.feedback-status{display:inline-block;margin-bottom:.6rem;padding:.18rem .5rem;border:1px solid #7b6541;border-radius:99px;color:#d9c18d;font-size:.72rem}.feedback-status.is-saved{border-color:#397c6d;color:#75d8bd}.history-toggle{margin-top:1rem}.workout-library__count{flex:0 0 auto;padding:.28rem .58rem;border:1px solid #315e53;border-radius:99px;color:#8fc2b5;background:#10231f;font-size:.7rem;font-weight:750}.workout-library__heading-actions{display:flex;align-items:center;justify-content:flex-end;gap:.65rem}.workout-library__heading-actions button{display:inline-flex;align-items:center;gap:.45rem}.workout-library__heading-actions button svg{width:1rem;height:1rem}.workout-import-dialog{width:min(36rem,100%)}.workout-import-dialog__body{display:grid;gap:1rem;padding:1.1rem}.workout-import-dialog__body>p{margin:0;color:var(--text-secondary)}.workout-import-dialog__body .result-count{margin:0}.workout-card{position:relative;display:grid;grid-template-rows:auto 1fr auto;min-width:0;min-height:20rem;align-items:stretch;gap:.75rem;padding:1rem;overflow:visible;border-color:#203b37;background:linear-gradient(145deg,#0c1b1cf5,#081416f5);transition:border-color .18s ease,transform .18s ease,box-shadow .18s ease}.workout-card:hover,.workout-card:focus-within,.workout-card.is-planning{border-color:#37675c;box-shadow:0 .7rem 1.8rem #00000029}.workout-card:hover{transform:translateY(-1px)}.workout-card__header{min-width:0}.workout-card__header .eyebrow{margin-bottom:.4rem}.workout-card h3{min-height:2.5em;margin:0;overflow-wrap:anywhere;font-size:1.08rem;line-height:1.25}.workout-card__metrics{display:flex;flex-wrap:wrap;gap:.25rem .55rem;margin-top:.5rem;color:#9eb3ae;font-size:.76rem;font-variant-numeric:tabular-nums}.workout-card__metrics span+span:before{margin-right:.55rem;color:#46635d;content:"·"}.workout-card__profile{min-width:0;align-self:stretch;padding:.65rem .65rem .35rem;border:1px solid #1d3934;border-radius:.7rem;background:#07141680}.workout-card__profile>span{color:#78918b;font-size:.62rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.workout-card__actions{display:grid;grid-template-columns:1fr 1fr auto;align-items:stretch;gap:.45rem}.workout-card__actions>button{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;min-width:0;padding-inline:.65rem}.workout-card__actions svg{width:.95rem;height:.95rem}.workout-card__overflow{position:relative}.workout-card__overflow>summary,.workout-card__overflow-trigger{display:grid;width:2.7rem;height:100%;min-height:2.55rem;padding:0;place-items:center;border:1px solid #36544f;border-radius:.65rem;color:#a7bdb7;background:#102426;cursor:pointer;list-style:none}.workout-card__overflow>summary::-webkit-details-marker{display:none}.workout-card__overflow>summary::marker{content:""}.workout-card__overflow>summary:hover,.workout-card__overflow-trigger:hover{border-color:#4b766d;color:#fff}.workout-card__overflow>summary:focus-visible,.workout-card__overflow-trigger:focus-visible{outline:2px solid #8be4cb;outline-offset:2px}.workout-card__overflow>summary svg,.workout-card__overflow-trigger svg{width:1.15rem}.workout-card__menu{position:absolute;z-index:5;right:0;bottom:calc(100% + .4rem);display:grid;width:max-content;min-width:13rem;gap:.25rem;padding:.35rem;border:1px solid #36544f;border-radius:.7rem;background:#0b191a;box-shadow:0 .8rem 2rem #00000061}.workout-card__menu[hidden]{display:none}.workout-card__menu button{display:flex;align-items:center;justify-content:flex-start;gap:.5rem;width:100%;padding:.55rem .65rem;border-color:transparent;background:transparent;text-align:left}.workout-card__menu button:hover:not(:disabled){background:#17332e}.workout-card__menu button.danger{color:#f0a4aa}.workout-card__menu button.danger:hover:not(:disabled){background:#3a1d22}.workout-card__menu button span{display:grid;gap:.05rem}.workout-card__menu button small{color:#819791;font-size:.63rem}.activity-overflow-portal{position:fixed;z-index:60;top:0;right:0;bottom:0;left:0}.workout-card__menu.activity-overflow-portal__menu{position:fixed;z-index:61;bottom:auto;left:auto;max-width:calc(100vw - 1rem)}.workout-card__planning{grid-column:1;display:grid;grid-template-columns:minmax(0,1fr);align-items:end;width:100%;min-width:0;gap:.65rem;margin:0 -.15rem -.15rem;padding:.75rem;overflow:hidden;border:1px solid #315e53;border-radius:.7rem;background:#10251f}.workout-card__planning label{min-width:0;font-size:.72rem;font-weight:750}.workout-card__planning input{min-width:0;padding-block:.58rem}.workout-card__planning>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem}.workout-card__planning button{display:inline-flex;align-items:center;justify-content:center;min-width:0;gap:.35rem;min-height:2.5rem;padding-inline:.55rem}.workout-card__planning svg{flex:0 0 auto;width:.9rem}.workout-profile{position:relative;min-width:0;margin-top:.75rem;padding-left:3.7rem}.workout-profile__chart{position:relative;min-width:0;overflow:hidden}.workout-profile svg{display:block;width:100%;height:9rem;border-bottom:1px solid #64706c;background-image:linear-gradient(#293532 1px,transparent 1px);background-size:100% 25%}.workout-profile__step{fill:#2caeea;stroke:#56c3f3;stroke-width:1;vector-effect:non-scaling-stroke}.workout-profile__step.is-active{filter:brightness(1.15);stroke:#c8efff;stroke-width:2}.workout-profile__step.is-hovered{filter:brightness(1.22) saturate(1.08);stroke:#e3f7ff;stroke-width:2}.workout-profile__ftp{stroke:#e8edeb;stroke-width:1;stroke-dasharray:5 4;vector-effect:non-scaling-stroke}.workout-profile__progress{stroke:#f6bd60;stroke-width:3;vector-effect:non-scaling-stroke}.workout-profile__target-line,.workout-profile__heart-rate-line,.workout-profile__power-line{fill:none;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.workout-profile__target-line{stroke:#72df8a;stroke-width:2}.workout-profile__heart-rate-line{stroke:#ff5d62;stroke-width:2}.workout-profile__power-line{stroke:#ffd23f;stroke-width:1.35}.workout-profile__scale{position:absolute;inset:0 auto 1.2rem 0;width:3.4rem;color:#8e9a96;font-size:.65rem}.workout-profile__scale span{position:absolute;left:0}.workout-profile__scale-max{top:0}.workout-profile__scale-ftp{transform:translateY(-50%);color:#d9dfdc;white-space:nowrap}.workout-profile__scale-zero{bottom:0}.workout-profile__ftp-label{position:absolute;left:.35rem;z-index:2;transform:translateY(-50%);padding:.08rem .28rem;border-radius:.25rem;color:#eef3f1;background:#071113d9;font-size:.65rem;line-height:1.2;white-space:nowrap;pointer-events:none}.workout-profile--ftp-on-line{padding-left:2.7rem}.workout-profile--ftp-on-line .workout-profile__scale{width:2.4rem}.workout-profile__time{display:flex;justify-content:space-between;color:#8e9a96;font-size:.68rem}.workout-profile__step-details{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.workout-profile__step-details>span{position:absolute;left:var(--step-left);top:calc(var(--step-top) + .4rem);display:flex;width:var(--step-width);min-width:0;align-items:baseline;justify-content:center;gap:.25rem;padding-inline:.18rem;overflow:hidden;color:#eaf8fd;font-size:clamp(.55rem,.72vw,.72rem);line-height:1.05;text-align:center;text-shadow:0 1px 2px #063248;white-space:nowrap}.workout-profile__step-details b{overflow:hidden;text-overflow:clip}.workout-profile__step-details em{overflow:hidden;font-style:normal;font-weight:700;text-overflow:clip}.workout-profile__step-details .is-compact,.workout-profile__step-details .is-narrow{align-items:center;flex-direction:column;gap:.05rem;padding-inline:.08rem;font-size:clamp(.5rem,.62vw,.62rem)}.workout-profile__step-details .is-narrow{font-size:clamp(.46rem,.52vw,.56rem)}.workout-profile__step-details .is-active{z-index:1;color:#fff;text-shadow:0 1px 3px #001d2a}.workout-profile__step-details .is-active:before{position:absolute;top:-.2rem;right:.05rem;bottom:-.2rem;left:.05rem;z-index:-1;border-radius:.25rem;background:#052b3a66;content:""}.workout-profile__legend{display:flex;justify-content:flex-end;gap:1rem;color:#9faaa6;font-size:.75rem}.workout-profile__legend span{display:inline-flex;align-items:center;gap:.35rem}.workout-profile__legend i{width:1.15rem;height:2px;border-radius:999px;background:currentColor}.workout-profile__legend .is-target i{color:#72df8a}.workout-profile__legend .is-power i{color:#ffd23f}.workout-profile__legend .is-heart-rate i{color:#ff5d62}.workout-detail-section>.workout-profile{margin:.2rem 0 1rem;padding:.8rem .8rem 0 4.2rem;border:1px solid #294b45;border-radius:.8rem;background:#091517}.workout-card .workout-profile{margin:.35rem 0 0;padding-left:3.15rem}.workout-card .workout-profile svg{height:5.6rem}.workout-card .workout-profile__scale{width:2.9rem}.workout-card .workout-profile__legend{display:none}.garmin-target-preview{border:1px solid #294b45;border-radius:.65rem;padding:.65rem;background:#0a1517}.garmin-target-preview summary{cursor:pointer;color:#75d8bd;font-weight:700}.garmin-target-preview ul{display:grid;gap:.45rem;margin:.65rem 0 0;padding:0;list-style:none}.garmin-target-preview li{display:grid;gap:.12rem;padding-top:.45rem;border-top:1px solid #203d3a;font-size:.8rem}.garmin-target-preview li span{color:#9eb6b0}.workout-detail-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10;display:grid;place-items:center;padding:1rem;background:#02090bd9;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.workout-detail-dialog{width:min(48rem,100%);max-height:calc(100vh - 2rem);overflow-y:auto;border:1px solid #2e6258;border-radius:1rem;background:#0b1719;box-shadow:0 1.5rem 5rem #0009}.workout-detail-dialog>header{position:sticky;top:0;z-index:1;display:flex;align-items:start;justify-content:space-between;gap:1rem;padding:1.1rem;border-bottom:1px solid #203d3a;background:#0b1719f2}.workout-detail-dialog>header p{margin-bottom:0;color:#a9bfba}.workout-detail-dialog>header .eyebrow{margin-bottom:.4rem}.detail-close{padding:.3rem .65rem;font-size:1.35rem;line-height:1}.workout-detail-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;padding:1rem}.workout-detail-section{padding:0 1rem 1rem}.workout-detail-section h3{margin-bottom:.65rem}.workout-step-list{display:grid;gap:.4rem;margin:0;padding:0;list-style:none}.workout-step-list li{display:grid;grid-template-columns:2rem minmax(0,1fr) auto;align-items:center;gap:.65rem;padding:.65rem;border:1px solid #203d3a;border-radius:.65rem;background:#0d1c1e}.workout-step-list li>div{display:grid;gap:.12rem;min-width:0}.workout-step-list small{color:#829b96}.workout-step-list li>span:last-child{color:#b8cbc6;text-align:right;white-space:nowrap}.step-index{display:grid;place-items:center;width:1.8rem;height:1.8rem;border-radius:99px;background:#153d33;color:#8be4cb;font-size:.75rem;font-weight:800}.outdoor-step-list li{border-color:#294b45}.outdoor-step-list li>span:last-child{color:#8be4cb;font-weight:800}.workout-detail-dialog>footer{display:flex;justify-content:flex-end;padding:1rem;border-top:1px solid #203d3a}.workout-detail-dialog>footer.workout-detail-actions{justify-content:space-between;gap:.75rem}.workout-detail-export-actions{display:flex;flex-wrap:wrap;gap:.5rem}.workout-detail-export-hint{display:block;padding:.8rem 1rem 0;color:#91a9a2}.workout-detail-download-error{margin:0 1rem 1rem}.move-control{display:flex;flex-wrap:wrap;align-items:end;gap:.6rem;min-width:min(20rem,48%)}.move-control label{flex:1;min-width:9rem}.danger{border-color:#994750;background:#61262c}.download-actions{display:flex;gap:.45rem;margin-left:auto}.feedback-form{display:grid;grid-template-columns:repeat(3,minmax(8rem,1fr));align-items:end;gap:.65rem;width:min(46rem,68%)}.feedback-form button{align-self:end}.activity-card{position:relative;display:grid;grid-template-rows:1fr auto;align-items:stretch;gap:0;padding:0;overflow:visible;border-color:#203b37;background:linear-gradient(145deg,#0c1b1cf5,#081416f5);transition:border-color .18s ease,background .18s ease,transform .18s ease,box-shadow .18s ease}.activity-card:hover,.activity-card:focus-within{border-color:#315a50;box-shadow:0 .7rem 1.8rem #00000029}.activity-card:hover{transform:translateY(-1px)}.activity-card__summary{position:relative;display:grid;align-content:start;min-width:0;padding:1rem 1.1rem}.activity-card__meta{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.5rem}.activity-card__meta time{color:#93aaa4;font-size:.72rem;font-weight:700}.activity-source{width:max-content;padding:.18rem .46rem;border:1px solid #315047;border-radius:99px;color:#90aaa3;background:#0b1a1b;font-size:.58rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.activity-source.is-local{border-color:#396352;color:#83d4b8;background:#102b25}.activity-card__summary h3{margin:0;color:#eef8f5;font-size:clamp(1rem,2vw,1.25rem);line-height:1.3;overflow-wrap:anywhere}.activity-card__performed-name{margin:.28rem 0 0;color:#8fa8a1;font-size:.72rem;overflow-wrap:anywhere}.activity-card__metrics{display:flex;flex-wrap:wrap;gap:.35rem .8rem;margin:.4rem 0 0;color:#adc1bc;font-size:.78rem}.activity-card__metrics span+span:before{margin-right:.8rem;color:#45635c;content:"·"}.activity-card__states{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;margin-top:.85rem}.activity-state{display:grid;grid-template-columns:1.4rem auto minmax(0,1fr);align-items:center;gap:.35rem;min-width:0;padding:.48rem .6rem;border-radius:.55rem;color:#819892;background:#091718}.activity-state svg{grid-row:1 / 3;width:1rem;color:#6d8680}.activity-state small{color:#718983;font-size:.57rem;text-transform:uppercase;letter-spacing:.05em}.activity-state strong{grid-column:2 / -1;overflow:hidden;color:#aebfba;font-size:.7rem;text-overflow:ellipsis;white-space:nowrap}.activity-state.is-complete svg,.activity-state.is-complete strong{color:#72d8b9}.activity-state.is-missing{color:#d9b86e;background:#251f14}.activity-state.is-missing svg,.activity-state.is-missing strong{color:#d9b86e}.activity-card__toggle{display:inline-flex;align-items:center;justify-self:end;gap:.35rem;min-height:2.25rem;margin-top:.65rem;padding:.38rem .62rem;border-color:transparent;color:#9dc3b8;background:transparent;font-size:.72rem}.activity-card__toggle:hover{border-color:#315a50;background:#102622}.activity-card__toggle svg{width:.9rem;transition:transform .18s ease}.activity-card__toggle[aria-expanded=true] svg{transform:rotate(180deg)}.activity-card__details{display:grid;gap:0;padding:0 1.1rem .9rem;border-top:1px solid #203b37;background:#05101161}.activity-card__details-toolbar{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.75rem 0;border-bottom:1px solid #1d3430}.activity-card__details-toolbar>div{display:grid;min-width:0;gap:.08rem}.activity-card__details-toolbar strong{overflow:hidden;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.activity-card__details-toolbar button{display:inline-flex;flex:0 0 auto;align-items:center;gap:.35rem;padding:.42rem .62rem}.activity-card__details-toolbar button svg{width:.9rem}.activity-card__details>section{padding:1rem 0;border-bottom:1px solid #1d3430}.activity-card__details>section>header{display:flex;align-items:flex-start;gap:.55rem;margin-bottom:.75rem}.activity-card__details>section>header>svg{width:1rem;color:#68d5b5}.activity-card__details h4,.activity-card__details p{margin:0}.activity-card__details h4{font-size:.9rem}.activity-card__details .eyebrow{margin-bottom:.15rem;font-size:.58rem}.activity-card__details .feedback-form{width:100%}.activity-card__empty-detail{color:var(--text-muted);font-size:.76rem}.activity-card__details .manual-strava-export{margin:.25rem 0 0;padding:.75rem;border:1px solid #263f3a;border-radius:.65rem;background:#091718}.activity-card__error{display:block;margin-top:.85rem}.activity-card__danger{display:flex;align-items:center;justify-content:space-between;gap:1rem;border-bottom:0!important}.activity-card__danger>div{display:grid;gap:.18rem}.activity-card__danger small{color:#7e928d;font-size:.68rem}.activity-card__danger button{display:inline-flex;flex:0 0 auto;align-items:center;gap:.38rem;padding:.45rem .65rem}.activity-card__danger button svg{width:.9rem}.activity-card__statusline{display:flex;flex-wrap:wrap;gap:.35rem .8rem;margin:.8rem 0 0;color:#829a94;font-size:.69rem}.activity-card__statusline span{display:inline-flex;align-items:center;min-width:0;gap:.3rem}.activity-card__statusline svg{flex:0 0 auto;width:.85rem;height:.85rem}.activity-card__statusline .is-complete{color:#72d8b9}.activity-card__statusline .is-missing{color:#d9b86e}.activity-card__actions{display:flex;align-items:stretch;gap:.45rem;padding:.75rem 1.1rem 1rem;border-top:1px solid #1d3430}.activity-card__actions>button{display:inline-flex;flex:1 1 8rem;align-items:center;justify-content:center;min-width:0;gap:.4rem;padding-inline:.65rem}.activity-card__actions .activity-card__link{border-color:#c39c50;color:#f4d38d;background:#382b15}.activity-card__actions svg{flex:0 0 auto;width:.95rem;height:.95rem}.activity-card__overflow{flex:0 0 auto}.activity-card__overflow>summary{min-height:2.55rem}.activity-card__menu{bottom:calc(100% + .4rem)}.activity-action-dialog{width:min(48rem,100%)}.activity-action-dialog>header{padding:1.35rem clamp(1.1rem,3vw,1.5rem)}.activity-action-dialog__content{display:grid;gap:1.25rem;padding:clamp(1.1rem,3vw,1.5rem)}.activity-action-dialog__content>p{margin:0;line-height:1.55}.activity-action-dialog__content>.workout-detail-metrics{grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr));padding:0;gap:.8rem}.activity-overlay-form{width:100%}.activity-overlay-form footer{grid-column:1 / -1;display:flex;justify-content:flex-end;gap:.5rem}.activity-detail-status{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem}.activity-detail-status p{display:flex;align-items:center;gap:.8rem;margin:0;padding:1rem;border:1px solid #263f3a;border-radius:.65rem;background:#091718}.activity-detail-status svg{flex:0 0 auto;width:1.1rem;color:#68d5b5}.activity-detail-status span{display:grid;min-width:0;gap:.2rem}.activity-detail-status small{color:#78918b;font-size:.65rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.activity-detail-status strong{overflow-wrap:anywhere;font-size:.85rem;line-height:1.35}.activity-action-dialog .activity-plan-link,.activity-action-dialog .manual-strava-export{margin:0}.activity-review-loading{display:flex;align-items:center;gap:.55rem;color:#b9ccc7}.activity-review-loading svg{width:1.1rem;color:var(--accent);animation:pulse 1.2s ease-in-out infinite}.ftp-test-result{display:grid;gap:.65rem;margin-top:1rem;padding:1rem!important;border:1px solid #35594f!important;border-radius:.75rem;background:#19443933}.ftp-test-result--invalid{border-color:#75463f!important;background:#652d252b}.ftp-test-result--insufficient_data{border-color:#75663d!important;background:#65511f24}.ftp-test-result dl{display:flex;flex-wrap:wrap;gap:.7rem 1.4rem;margin:0}.ftp-test-result dl div{display:grid;gap:.1rem}.ftp-test-result dt{color:var(--text-muted);font-size:.68rem}.ftp-test-result dd{margin:0;font-weight:700}.ftp-test-result small{color:var(--text-muted)}.workout-detail-description{margin:0;color:var(--text-muted);line-height:1.55}.activity-history__list{gap:.65rem}.activity-history__count{flex:0 0 auto;padding:.26rem .58rem;border:1px solid #31564d;border-radius:99px;color:#9dc5b9;background:#0e2421;font-size:.68rem;font-weight:750}.training-history-layout{display:grid;grid-template-columns:minmax(0,1fr);align-items:start;min-width:0}.activity-history.has-detail .training-history-layout{grid-template-columns:minmax(0,1fr) minmax(20rem,26rem)}.training-history-table{min-width:0;overflow:hidden;border:1px solid #294a43;border-radius:.8rem;background:#0a1617}.training-history-row{display:grid;grid-template-columns:minmax(6rem,.8fr) minmax(12rem,2.2fr) minmax(8rem,1.1fr) minmax(5rem,.7fr) minmax(3rem,.45fr) 2rem;align-items:center;width:100%;min-height:3.1rem;gap:.65rem;padding:.55rem .8rem;border:0;border-bottom:1px solid #203b37;border-radius:0;color:#dce9e5;background:transparent;text-align:left;box-shadow:none}.training-history-row:last-child{border-bottom:0}.training-history-row:not(.is-heading):hover,.training-history-row.is-selected{background:#123128}.training-history-row.is-heading{min-height:2.25rem;color:#91aaa3;background:#0f2422;font-size:.67rem;font-weight:800;text-transform:uppercase}.training-history-row strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.training-history-row time,.training-history-row>span{font-size:.75rem}.training-history-row>svg{width:1rem;justify-self:end}.training-history-status{width:max-content;max-width:100%;padding:.22rem .5rem;overflow:hidden;border:1px solid #397c6d;border-radius:99px;color:#79ddbf;background:#12382f;font-size:.66rem!important;text-overflow:ellipsis;white-space:nowrap}.training-history-status.is-unassigned{border-color:#7250a1;color:#d5a7ff;background:#2a1d3c}.training-history-detail{position:sticky;top:1rem;height:calc(100vh - 2rem);padding:0 1rem 1rem;overflow-y:auto;border:1px solid #294a43;border-left:0;border-radius:0 .8rem .8rem 0;background:#0b1719}.training-history-detail>header{position:sticky;z-index:2;top:0;display:flex;align-items:center;justify-content:space-between;gap:.7rem;margin:0 -1rem .7rem;padding:.9rem 1rem;border-bottom:1px solid #294a43;background:#0b1719f2}.training-history-detail>header time{color:#9ab1aa;font-size:.72rem}.training-history-detail>header svg{width:1rem}@media(min-width:1100px){.activity-history__list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch}}.activity-history.has-detail .training-history-layout{grid-template-columns:minmax(0,1fr) minmax(24rem,30rem)}.training-history-row{grid-template-columns:minmax(5rem,.75fr) minmax(8rem,2fr) minmax(7rem,1fr) minmax(4.5rem,.65fr) minmax(2.5rem,.4fr) minmax(3.75rem,.45fr)}.training-history-row.is-heading>:last-child{justify-self:end}.training-history-row:not(.is-heading)>svg{justify-self:center}.training-activity-detail,.scheduled-workout-detail{display:grid;width:100%;min-width:0;gap:0}.training-activity-detail>header,.scheduled-workout-detail>header{display:grid;gap:.55rem;padding:.25rem 0 1rem}.training-activity-detail__title{display:flex;align-items:center;gap:.7rem}.training-activity-detail__title>svg{width:1.45rem;color:#73dcbc}.training-activity-detail__title h3,.scheduled-workout-detail h3{margin:0;font-size:1.1rem}.training-activity-detail__title p,.scheduled-workout-detail header p{margin:.2rem 0 0;color:#91a9a2;font-size:.72rem}.training-activity-detail__badges{display:flex;flex-wrap:wrap;gap:.4rem}.training-activity-detail__badges span{display:inline-flex;align-items:center;gap:.25rem;width:max-content;padding:.22rem .5rem;border:1px solid #397c6d;border-radius:99px;color:#7cdfc2;background:#12382f;font-size:.66rem}.training-activity-detail__badges span.is-unassigned{border-color:#7250a1;color:#d5a7ff;background:#2a1d3c}.training-activity-detail__badges svg{width:.8rem}.training-detail-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem 1rem;padding:.8rem 0;border-block:1px solid #294a43}.training-detail-metrics>span{display:grid;gap:.12rem;min-width:0}.training-detail-metrics strong{overflow-wrap:anywhere;font-size:.92rem}.training-detail-metrics small{color:#809b94;font-size:.65rem}.training-activity-detail>section,.scheduled-workout-detail>section{display:grid;gap:.7rem;padding:1rem 0;border-bottom:1px solid #294a43}.training-activity-detail>section h4,.scheduled-workout-detail>section h4{margin:0;font-size:.75rem}.training-detail-section-heading{display:flex;align-items:center;justify-content:space-between;gap:.8rem}.training-detail-section-heading>div{display:grid;min-width:0;gap:.18rem}.training-detail-section-heading small,.training-detail-section-heading span{color:#819b94;font-size:.66rem}.training-detail-section-heading strong{overflow-wrap:anywhere;font-size:.82rem}.training-detail-section-heading button{display:inline-flex;flex:0 0 auto;align-items:center;gap:.35rem}.training-detail-section-heading svg,.training-detail-primary svg,.training-detail-actions svg{width:.9rem}.training-detail-primary{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;width:100%}.training-detail-actions{display:flex;flex-wrap:wrap;gap:.45rem}.training-detail-actions button{display:inline-flex;flex:1 1 7rem;align-items:center;justify-content:center;gap:.35rem}.scheduled-workout-detail .workout-profile{margin-top:.15rem}.scheduled-workout-detail label{display:grid;gap:.3rem;color:#8ea69f;font-size:.68rem}.scheduled-workout-detail .schedule-status{width:max-content}.training-activity-detail>header{position:relative;padding-right:3.35rem}.training-activity-detail__overflow{position:absolute;top:.1rem;right:0}.training-activity-detail__overflow>.workout-card__menu{top:calc(100% + .4rem);bottom:auto}.training-activity-detail__overflow .workout-card__menu svg{width:.9rem}.manual-strava-export{display:grid;gap:.65rem;margin-top:1rem;padding-top:.85rem;border-top:1px solid #30403b}.manual-strava-export>div:first-child{display:grid;gap:.2rem}.manual-strava-export small{color:var(--muted);line-height:1.4}.manual-strava-export>button{justify-self:start}.manual-strava-export__actions{display:flex;flex-wrap:wrap;gap:.5rem}.manual-strava-export__actions button{flex:1 1 auto}.login-card{width:min(28rem,100%);margin:8vh auto;display:grid;gap:1rem;padding:clamp(1.2rem,5vw,2rem)}.device-diagnostics{display:grid;gap:1rem}.diagnostics-hero{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:1rem;padding:clamp(1.2rem,4vw,1.8rem);border:1px solid #2b6257;border-radius:1rem;background:linear-gradient(135deg,#14342f,#0c1a1d)}.diagnostics-hero p:last-child{max-width:48rem;margin-bottom:0;color:var(--text-secondary)}.diagnostics-hero__icon,.device-card__icon{display:grid;place-items:center;border-radius:50%;color:#8be4cb;background:#1d6f5e55}.diagnostics-hero__icon{width:3.4rem;height:3.4rem}.diagnostics-hero__icon svg{width:1.8rem}.support-badge,.connection-state{width:max-content;padding:.25rem .55rem;border:1px solid #755f3e;border-radius:99px;color:#e4c98f;font-size:.72rem;font-weight:750}.support-badge.is-supported,.device-card--connected .connection-state{border-color:#3f8e77;background:#173c33;color:#8be4cb}.device-diagnostics__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:1rem}.device-card{display:grid;min-width:0;gap:1rem;padding:1.1rem;border:1px solid var(--border);border-radius:1rem;background:#0d191bde}.device-card--connected{border-color:#315e53}.device-card>header{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.75rem}.device-card>header h3,.device-card>header p{margin:0}.device-card>header p{color:var(--text-muted);font-size:.78rem}.device-card__icon{width:2.6rem;height:2.6rem}.device-card__icon svg{width:1.25rem}.device-identity{display:grid;gap:.2rem;padding:.75rem;border-radius:.7rem;background:#091416}.device-identity span,.device-identity small{color:var(--text-muted);font-size:.72rem}.device-identity strong,.device-identity small{overflow-wrap:anywhere}.device-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem}.device-metrics>div{display:grid;gap:.2rem;min-width:0;padding:.75rem .5rem;border:1px solid #29443f;border-radius:.7rem;background:#0a1517;text-align:center}.device-metrics span{color:var(--text-muted);font-size:.68rem}.device-metrics strong{font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.diagnostic-statistics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.35rem;padding-top:.75rem;border-top:1px solid var(--border)}.diagnostic-statistics>div{display:grid;min-width:0;gap:.12rem}.diagnostic-statistics span{color:var(--text-muted);font-size:.65rem}.diagnostic-statistics strong{font-size:.82rem;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.calibration-guidance{margin:0;padding:.75rem;border-left:3px solid #397c6d;border-radius:.25rem;color:var(--text-secondary);background:#0a1517;font-size:.78rem;line-height:1.45}.device-card--error .connection-state{border-color:#994750;color:#f3a7ae}.device-capabilities{display:grid;gap:.35rem;color:var(--text-secondary);font-size:.78rem}.device-capabilities small{color:var(--text-muted);overflow-wrap:anywhere}.erg-poc{display:grid;gap:.8rem;padding:.9rem;border:1px solid #36544f;border-radius:.8rem;background:#091416}.erg-poc.is-active{border-color:#c59038;box-shadow:inset 0 0 0 1px #c5903833}.erg-poc>header{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.erg-poc h4{display:flex;align-items:center;gap:.4rem;margin:0;font-size:1rem}.erg-poc h4 svg{width:1rem;color:var(--warning)}.erg-safety{display:flex;align-items:flex-start;gap:.6rem;padding:.65rem;border:1px solid #755f3e;border-radius:.65rem;background:#2d2516;color:#e4c98f}.erg-safety svg{width:1.1rem;flex:0 0 auto}.erg-safety p{margin:0;font-size:.75rem;line-height:1.45}.calibration-live{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.calibration-live>div{display:grid;gap:.2rem;padding:.65rem;border:1px solid #29423e;border-radius:.65rem;background:#0d1c1e}.calibration-live span{color:var(--muted);font-size:.72rem}.calibration-live strong{font-size:1rem}.calibration-instruction{margin:0;padding:.7rem;border-left:3px solid var(--warning);background:#2d2516;line-height:1.45}.calibration-coasting{border-left-color:#64d2b3;background:#102924}.calibration-success{display:flex;align-items:center;gap:.75rem;margin:0;padding:.85rem 1rem;border:1px solid #397c6d;border-radius:.7rem;color:#b9f2df;background:linear-gradient(135deg,#102924,#0d201d);font-size:1.02rem;line-height:1.45}.calibration-success svg{width:1.65rem;height:1.65rem;flex:0 0 auto;color:#64d2b3}.web-coaching-page{display:grid;gap:1.25rem}.coach-onboarding{display:grid;gap:1rem}.coach-onboarding__intro,.coach-policy-note{display:flex;align-items:flex-start;gap:.75rem}.coach-onboarding__intro svg,.coach-policy-note svg{flex:0 0 auto;color:var(--warning)}.coach-onboarding__intro h2,.coach-onboarding__intro p{margin:0 0 .35rem}.coach-form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.coach-form-grid label{display:grid;gap:.35rem}.coach-onboarding fieldset{border:1px solid #365148;border-radius:.7rem;padding:.8rem}.weekday-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.4rem}.weekday-picker label{display:grid;place-items:center;gap:.3rem;padding:.55rem .25rem;border:1px solid #394b46;border-radius:.5rem;cursor:pointer}.weekday-picker label.is-selected{border-color:#5fc6a5;background:#16372f}.weekday-picker input{margin:0}.coach-policy-note{padding:.75rem;border-left:3px solid #5fc6a5;background:#10241f;color:#c5d9d2}.coach-plan-status,.continuation-callout{display:flex;align-items:center;justify-content:space-between;gap:1rem}.coach-plan-status h2,.coach-plan-status p,.continuation-callout h2,.continuation-callout p{margin:.2rem 0}.coach-recommendations,.coach-plan-preview{display:grid;gap:.8rem}.coach-recommendation{display:flex;justify-content:space-between;gap:1rem;border-left:3px solid #60736d}.coach-recommendation--pending{border-left-color:var(--warning)}.coach-recommendation h3,.coach-recommendation p{margin:.25rem 0}.coach-recommendation__actions,.coach-preview-actions{display:flex;align-items:center;justify-content:flex-end;gap:.6rem}.continuation-callout button{display:inline-flex;align-items:center;gap:.35rem}.coach-reasons{display:grid;gap:.35rem}.coach-reasons p{display:flex;align-items:flex-start;gap:.45rem;margin:0}.coach-reasons svg{width:1rem;flex:0 0 auto;color:#5fc6a5}.coach-week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.coach-week-card{display:grid;align-content:start;gap:0;min-width:0}.coach-week-card>.eyebrow{margin-bottom:.4rem}.coach-workout-row{display:grid;grid-template-columns:6.25rem minmax(0,1fr);align-items:start;gap:.2rem .75rem;min-width:0;padding:.7rem 0;border-top:1px solid #30403b}.coach-workout-row span{grid-row:1 / 3;color:var(--muted);font-size:.8rem;font-variant-numeric:tabular-nums;white-space:nowrap}.coach-workout-row strong,.coach-workout-row small{min-width:0;line-height:1.35;overflow-wrap:anywhere}.coach-workout-row small{color:var(--muted)}.coach-dashboard-notice{display:flex;align-items:center;gap:.75rem;padding:.8rem 1rem;border:1px solid #8b6a35;border-radius:.7rem;background:#2d2516}.coach-dashboard-notice>svg{color:var(--warning)}.coach-dashboard-notice>div{display:grid;flex:1;gap:.15rem}.coach-dashboard-notice span{color:#d7c49b}.active-coach-notice{display:grid;gap:.65rem;padding:1rem 1.1rem;border:1px solid #315b62;border-radius:.9rem;background:linear-gradient(135deg,#163235f0,#0a191cf5);box-shadow:0 12px 28px #00000029}.active-coach-notice.is-development{border-color:#397b69}.active-coach-notice.is-attention{border-color:#8b6a35}.active-coach-notice.is-protection{border-color:#87545a}.active-coach-notice>header{display:flex;align-items:center;justify-content:space-between;gap:1rem}.active-coach-notice>header>span{display:flex;align-items:center;gap:.45rem;color:#9ee6d0;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.active-coach-notice>header em{padding:.18rem .42rem;border-radius:999px;background:#ffffff12;color:var(--text-secondary);font-style:normal;font-size:.62rem}.active-coach-notice>header button{display:grid;flex:0 0 auto;width:2rem;height:2rem;padding:0;place-items:center;line-height:0}.active-coach-notice>header button svg{display:block;width:1rem;height:1rem}.active-coach-notice h2{margin:0;font-size:clamp(1.05rem,2vw,1.35rem)}.active-coach-notice p{max-width:70ch;margin:0;color:var(--text-secondary);line-height:1.55}.active-coach-notice>button{justify-self:start}.active-coach-notice small{color:var(--text-muted)}@media(max-width:480px){.active-coach-notice>header{align-items:flex-start}.active-coach-notice>button{width:100%}.active-coach-notice>header>span{flex-wrap:wrap}}.erg-acknowledgement{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.55rem;font-size:.78rem;line-height:1.4}.erg-acknowledgement input{width:auto;margin-top:.15rem}.erg-actions{display:flex;flex-wrap:wrap;gap:.55rem}.erg-actions button{display:inline-flex;align-items:center;gap:.4rem}.erg-actions svg{width:.9rem}.workout-live{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.45rem}.workout-live>div{display:grid;gap:.15rem;padding:.6rem;border-radius:.6rem;background:#152526}.workout-live span{color:var(--text-muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em}.workout-live strong{font-size:.95rem;font-variant-numeric:tabular-nums}.app-layout--workout{min-height:100vh}.app-layout--workout>main{width:100%;max-width:none;padding:clamp(.8rem,1.6vw,1.6rem)}.web-player-page{position:relative;display:grid;gap:1rem;width:100%}.web-player-page.is-setup{width:min(68rem,100%);justify-self:center}.web-player-header{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 1.2rem;border:1px solid var(--border-strong);border-radius:1rem;background:linear-gradient(135deg,#122c28,#0a1719)}.web-player-header h1,.web-player-header p{margin:.15rem 0}.web-player-header>div:first-child>p:last-child{color:var(--text-secondary)}.web-player-device-strip{display:flex;align-items:stretch;gap:.5rem;flex-wrap:wrap;justify-content:flex-end}.web-player-device{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.45rem;padding:.5rem .65rem;border-color:#755f3e;background:#211d15;text-align:left}.web-player-device.is-connected{border-color:#397c6d;background:#123029}.web-player-device>span:first-child{display:grid}.web-player-device svg{width:1rem}.web-player-device>span:last-child{display:grid}.web-player-device small{color:var(--text-muted);font-size:.68rem}.icon-button{padding:.55rem}.icon-button svg{width:1.1rem}.web-player-setup{display:grid;align-items:stretch;gap:1rem;padding:clamp(1rem,2.5vw,1.5rem)}.web-player-selection{display:grid;grid-template-columns:minmax(12rem,1fr) 7rem;gap:.75rem}.web-player-selection label{display:grid;gap:.3rem}.player-connection-callout{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.75rem;padding:.8rem;border:1px solid #755f3e;border-radius:.7rem;background:#2d2516}.player-connection-callout>svg{color:var(--warning)}.player-connection-callout>div{display:grid;gap:.15rem}.player-connection-callout span{color:#d7c49b;font-size:.82rem}.web-player-primary-actions{display:flex;justify-content:flex-end;gap:.6rem}.web-player-primary-actions button,.web-player-controls button{display:inline-flex;align-items:center;gap:.4rem}.web-player-primary-actions svg,.web-player-controls svg{width:1rem}.web-player-stage{position:relative;display:grid;gap:1rem;padding:clamp(1rem,3vw,1.5rem);border:1px solid #365148;border-radius:1rem;background:#0b1719e8}.web-player-stage>.workout-profile{margin:0;padding:.8rem .8rem 0 4.2rem;border:1px solid #294b45;border-radius:.8rem;background:#071113}.web-player-stage>.workout-profile--ftp-on-line{padding-left:3.1rem}.web-player-stage>.workout-profile svg{height:clamp(10rem,25vh,16rem)}.web-player-block-toggle{display:inline-flex;justify-self:end;align-items:center;gap:.55rem;color:#9faaa6;font-size:.72rem;cursor:pointer}.web-player-block-toggle input{position:absolute;width:1px;height:1px;opacity:0}.web-player-block-toggle i{position:relative;width:2rem;height:1.05rem;border:1px solid #4b625c;border-radius:999px;background:#132420;transition:border-color .18s,background .18s}.web-player-block-toggle i:after{position:absolute;top:.13rem;left:.14rem;width:.68rem;height:.68rem;border-radius:50%;background:#84948f;content:"";transition:transform .18s,background .18s}.web-player-block-toggle input:checked+i{border-color:#3fae94;background:#173b33}.web-player-block-toggle input:checked+i:after{transform:translate(.9rem);background:#7bd9bd}.web-player-block-toggle input:focus-visible+i{outline:2px solid #8ce4ce;outline-offset:2px}.web-player-countdowns,.web-player-live-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.65rem}.web-player-countdowns>div,.web-player-live-metrics>div{display:grid;gap:.25rem;padding:.8rem;border:1px solid #29443f;border-radius:.7rem;background:#0e2020}.web-player-countdowns span,.web-player-live-metrics span{color:var(--text-muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.04em}.web-player-countdowns strong{font-size:clamp(1.25rem,2.5vw,2rem);font-variant-numeric:tabular-nums}.web-player-countdowns .is-highlight{border-color:#4d8e7c;background:#15372f}.web-player-live-metrics strong{font-size:1.05rem}.web-player-step,.web-player-pause{display:flex;align-items:center;justify-content:space-between;gap:.8rem;padding:.8rem;border-radius:.7rem;background:#102522}.web-player-step span{color:var(--text-secondary);text-align:right}.web-player-controls{display:flex;flex-wrap:wrap;justify-content:center;gap:.6rem}.web-player-controls .player-start{min-width:min(18rem,100%);justify-content:center;padding:.85rem 1.4rem;font-size:1.05rem}.web-player-pause{border:1px solid #8b6a35;background:#2d2516}.web-player-pause>svg{color:var(--warning)}.web-player-pause>div{display:grid;flex:1;gap:.2rem}.web-player-pause span{color:#d7c49b}.web-workout-session{display:grid;gap:1rem}.web-player-metric-groups{display:grid;gap:.75rem}.web-player-metric-groups.has-collapsed-prs{grid-template-columns:3.4rem 1.15fr 1fr 1.1fr}.web-player-metric-groups.has-expanded-prs{grid-template-columns:minmax(19rem,.9fr) 1.15fr 1fr 1.1fr}.web-workout-pr-panel{display:grid;min-width:0;overflow:hidden;border:1px solid #31423e;border-radius:.55rem;background:#111c19}.web-workout-pr-panel.is-collapsed{align-items:stretch}.web-workout-pr-panel__toggle{display:grid;grid-template-rows:auto 1fr;place-items:center;gap:.55rem;min-width:3.25rem;padding:.65rem .4rem;border:0;border-radius:0;color:#a5e4cb;background:#152922}.web-workout-pr-panel__toggle span{font-size:1.35rem;line-height:1}.web-workout-pr-panel__toggle strong{writing-mode:vertical-rl;transform:rotate(180deg);letter-spacing:.12em}.web-workout-pr-panel.is-expanded{grid-template-columns:2.6rem minmax(0,1fr)}.web-workout-pr-panel.is-expanded .web-workout-pr-panel__toggle{min-width:2.6rem;padding-inline:.25rem}.web-workout-pr-panel__content{display:grid;align-content:start;gap:.55rem;min-width:0;padding:.7rem}.web-workout-pr-panel__content>header{display:grid;gap:.05rem;padding-bottom:.45rem;border-bottom:1px solid #2c3936}.web-workout-pr-panel__content h2{margin:0;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}.web-workout-pr-panel__content header span,.web-workout-pr-panel__content>p{margin:0;color:var(--text-muted);font-size:.66rem}.web-workout-pr-panel__list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.3rem}.web-workout-pr-panel__row{display:grid;grid-template-columns:3.2rem minmax(0,1fr);gap:.08rem .35rem;min-width:0;padding:.32rem .4rem;border-left:2px solid #40524c;background:#0b1513}.web-workout-pr-panel__row.is-active{border-left-color:#65de8a;background:#13291f}.web-workout-pr-panel__row span{color:#95aaa3;font-size:.62rem}.web-workout-pr-panel__row strong{justify-self:end;font-size:.78rem;font-variant-numeric:tabular-nums}.web-workout-pr-panel__row small{grid-column:1 / -1;overflow:hidden;color:#728a82;font-size:.58rem;text-overflow:ellipsis;white-space:nowrap}.web-player-metric-group{min-width:0;padding:.8rem;border:1px solid #31423e;border-radius:.55rem;background:#151e1c}.web-player-metric-group>header{padding:0 0 .65rem;border-bottom:1px solid #2c3936}.web-player-metric-group h2{margin:0;font-size:.8rem;letter-spacing:.04em;text-transform:uppercase}.web-player-metric-group header span{color:var(--text-muted);font-size:.7rem}.web-player-metric-group>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem;padding-top:.5rem}.web-player-metric-group>div>div{display:grid;min-height:3.2rem;align-content:center;gap:.15rem;padding:.45rem .6rem;border-left:2px solid #46534f;background:#0d1715}.web-player-metric-group>div>div:last-child:nth-child(odd){grid-column:1 / -1}.web-player-metric-group>div>div>span{display:flex;align-items:center;gap:.4rem;color:#879b95;font-size:.62rem;letter-spacing:.05em;text-transform:uppercase}.web-player-metric-group strong{overflow:hidden;font-size:clamp(.95rem,1.5vw,1.35rem);font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}.web-player-metric-group .metric-live{border-left-color:#31a9e5}.web-player-metric-group .metric-power{border-left-color:#f4d51d}.web-player-metric-group .metric-target{border-left-color:#65de8a}.web-player-zone-indicator{display:inline-flex;align-items:center;gap:.22rem;padding:.12rem .3rem;border:1px solid color-mix(in srgb,var(--training-zone-color) 45%,transparent);border-radius:999px;color:color-mix(in srgb,var(--training-zone-color) 78%,white);background:color-mix(in srgb,var(--training-zone-color) 10%,transparent);font-size:.58rem;font-style:normal;font-weight:850;letter-spacing:.02em;line-height:1;text-transform:none;white-space:nowrap}.web-player-zone-indicator i{width:.38rem;height:.38rem;border-radius:50%;background:var(--training-zone-color);box-shadow:0 0 .35rem color-mix(in srgb,var(--training-zone-color) 45%,transparent)}.web-workout-prompt{position:absolute;z-index:2;top:clamp(1.5rem,3vw,2.5rem);right:1rem;left:1rem;box-sizing:border-box;width:auto;max-width:64rem;margin-inline:auto;padding:1rem 1.4rem;border:1px solid #71d7a8;border-radius:.6rem;color:#f4faf7;background:#0d1f19f0;box-shadow:0 .5rem 1.5rem #0005;font-size:clamp(1.15rem,2.2vw,1.75rem);font-weight:750;line-height:1.35;text-align:center;overflow-wrap:anywhere;pointer-events:none;animation:web-workout-prompt-in .25s ease-out both}@keyframes web-workout-prompt-in{0%{opacity:0;transform:translateY(-.5rem)}to{opacity:1;transform:translateY(0)}}.web-player-bottom{display:grid;gap:.75rem;justify-items:center}.web-player-intensity{display:flex;align-items:center;justify-content:space-between;gap:2rem;width:min(34rem,100%);padding:.8rem 1rem;border:1px solid #334943;border-radius:.55rem;background:#121e1b}.web-player-intensity>div{display:flex;align-items:center;gap:.5rem}.web-player-intensity>div:first-child{display:grid;gap:.15rem}.web-player-intensity span{color:var(--text-muted);font-size:.7rem}.web-player-intensity button{padding:.4rem .55rem}.web-player-intensity svg{width:1rem}.web-player-controls{align-items:center}.web-player-controls>span{width:100%;color:var(--text-secondary);text-align:center;font-size:.75rem}.web-workout-countdown{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;place-items:center;color:#f5fff9;background:radial-gradient(circle,rgba(21,61,51,.28),rgba(2,8,7,.12) 48%,transparent 70%);font-size:clamp(8rem,28vw,22rem);font-weight:900;line-height:1;text-shadow:0 .08em .24em #000c,0 0 .22em #65de8aaa;pointer-events:none;animation:web-workout-countdown-pop .72s ease-out both}@keyframes web-workout-countdown-pop{0%{opacity:0;transform:scale(.7)}18%{opacity:1;transform:scale(1.05)}72%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(1.08)}}.web-player-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;display:grid;place-items:center;padding:1rem;background:#020807d9;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.web-player-overlay>section{display:grid;justify-items:center;gap:.8rem;width:min(32rem,100%);padding:1.5rem;border:1px solid #50635e;border-radius:.9rem;background:#111d1a;box-shadow:0 1.5rem 5rem #000b;text-align:center}.web-player-overlay h2,.web-player-overlay p{margin:0}.overlay-icon{display:grid;place-items:center;width:3rem;height:3rem;border-radius:50%;color:#0d1b18;background:#78d5ae}.overlay-icon svg{width:1.35rem}.modal-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:.55rem}.web-player-completion{min-height:75vh;place-items:center}.completion-card{display:grid;justify-items:center;gap:1rem;width:min(48rem,100%);padding:clamp(1.2rem,4vw,2.5rem);border:1px solid #3f6259;border-radius:1rem;background:linear-gradient(145deg,#142722,#0c1715);text-align:center}.completion-card h1,.completion-card p{margin:0}.completion-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.55rem;width:100%}.completion-metrics>div{display:grid;gap:.2rem;padding:.8rem;border-radius:.6rem;background:#091310}.completion-metrics span{color:var(--text-muted);font-size:.68rem;text-transform:uppercase}.completion-feedback{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;width:100%;text-align:left}.completion-feedback h2{grid-column:1 / -1}.completion-feedback label{display:grid;gap:.3rem}.completion-feedback button{grid-column:1 / -1;justify-self:end}.success-message{color:#8be4cb}.workout-device-return{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:1rem;padding:.85rem 1rem;border:1px solid #8b6a35;border-radius:.75rem;background:#2d2516}.workout-device-return>div{display:grid;gap:.15rem}.workout-device-return span{color:#d7c49b;font-size:.78rem}.workout-device-manager-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;overflow:auto;padding:clamp(.75rem,2vw,1.5rem);background:#020807e6;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.workout-device-manager-overlay>section{width:min(78rem,100%);margin:0 auto;padding:clamp(.8rem,2vw,1.5rem);border:1px solid #405b55;border-radius:1rem;background:#071113;box-shadow:0 1.5rem 5rem #000c}.workout-device-manager-overlay .workout-device-return{position:sticky;top:0;z-index:2}.device-error{margin:0;padding:.65rem .75rem;border-radius:.6rem;background:#491f25;color:#f1bec3;font-size:.8rem}.device-scan-help{margin:0;color:var(--text-muted);font-size:.78rem;line-height:1.45}.device-card>footer{display:flex;flex-wrap:wrap;gap:.55rem;padding:0;color:inherit;text-align:left}.device-card>footer button{display:inline-flex;align-items:center;gap:.4rem}.device-card>footer svg{width:1rem}.diagnostics-notes{display:grid;gap:.3rem;padding:.9rem 1rem;border-left:3px solid #397c6d;color:var(--text-muted);font-size:.8rem}.diagnostics-notes strong{color:var(--text-secondary)}.device-dev-tools{overflow:hidden;border:1px solid var(--border);border-radius:1rem;background:#0a1517a8}.device-dev-tools>summary{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 1.1rem;cursor:pointer;list-style:none}.device-dev-tools>summary::-webkit-details-marker{display:none}.device-dev-tools>summary>span{display:grid;gap:.18rem}.device-dev-tools>summary small{color:var(--text-muted);font-weight:400}.device-dev-tools>summary svg{width:1.1rem;transition:transform .2s ease}.device-dev-tools[open]>summary svg{transform:rotate(180deg)}.device-dev-tools__content{display:grid;gap:1rem;padding:0 1rem 1rem;border-top:1px solid var(--border)}.device-dev-tools__statistics{display:grid;gap:.75rem;padding-top:1rem}.device-dev-tools__statistics h3,.device-dev-tools__statistics p{margin:0}.device-dev-tools__statistics .diagnostic-statistics{grid-template-columns:repeat(auto-fit,minmax(7rem,1fr))}.diagnostic-report{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:1rem;padding:1rem;border:1px solid var(--border);border-radius:1rem;background:#0d191bde}.diagnostic-report h3,.diagnostic-report p{margin-bottom:.25rem}.diagnostic-report>div:first-child p:last-child{color:var(--text-secondary);font-size:.82rem}.diagnostic-report__actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:.55rem}.diagnostic-report__actions button,.report-feedback{display:inline-flex;align-items:center;gap:.4rem}.diagnostic-report__actions svg,.report-feedback svg{width:1rem}.report-feedback{grid-column:1 / -1;margin:0;color:var(--accent-bright);font-size:.8rem}.report-feedback.is-error{color:#f3a7ae}.diagnostic-event-log{grid-column:1 / -1;border-top:1px solid var(--border);padding-top:.75rem}.diagnostic-event-log summary{cursor:pointer;color:var(--text-secondary);font-size:.82rem;font-weight:700}.diagnostic-event-log ol{display:grid;gap:.4rem;margin:.7rem 0 0;padding:0;list-style:none}.diagnostic-event-log li{display:grid;grid-template-columns:5.2rem minmax(0,1fr);gap:.6rem;color:var(--text-secondary);font-size:.76rem}.diagnostic-event-log time,.diagnostic-event-log small{color:var(--text-muted);font-variant-numeric:tabular-nums}.diagnostic-history{display:grid;grid-column:1 / -1;gap:.75rem;padding-top:.75rem;border-top:1px solid var(--border)}.diagnostic-history>div:first-child p,.diagnostic-history>p{color:var(--text-secondary);font-size:.82rem}.diagnostic-history .local-activity-card>div:first-child{display:grid;gap:.2rem}.diagnostic-history .local-activity-card small{color:var(--text-muted)}.diagnostic-history button svg{width:1rem}.notice{border-radius:.8rem;padding:.85rem 1rem}.notice--error{background:#491f25;border:1px solid #a44755}.notice--success{background:#153d33;border:1px solid #2d846e}.notice--dismissible{display:flex;align-items:center;justify-content:space-between;gap:1rem}.notice--dismissible>span{min-width:0}.notice__dismiss{display:grid;flex:0 0 auto;width:1.75rem;height:1.75rem;padding:0;place-items:center;border:0;background:transparent;color:currentColor;opacity:.75}.notice__dismiss:hover{background:#ffffff14;opacity:1}.notice__dismiss svg{width:1rem;height:1rem}.connections-page{display:grid;gap:1.25rem}.connections-page>.power-page-heading{margin-bottom:.5rem}.connections-view,.connection-integration{display:grid;gap:1rem}.connections-view{gap:2.5rem}.connection-integration+.connection-integration{padding-top:2rem;border-top:1px solid #303a37}.connection-card{display:grid;gap:1rem}.connection-actions{display:flex;flex-wrap:wrap;gap:.65rem}.connection-state.is-connected{border-color:#3f8e77;background:#173c33;color:#8be4cb}.callback-hint{margin:0;color:#bac4c0;font-size:.85rem;overflow-wrap:anywhere}.callback-hint code{color:#e4c98f}.strava-auto-upload label{display:flex;align-items:flex-start;gap:.75rem;cursor:pointer}.strava-auto-upload input{width:auto;margin-top:.25rem}.strava-auto-upload span{display:grid;gap:.25rem}.strava-auto-upload small{color:#aab4b0;font-weight:400}.power-records-page{width:100%;max-width:75rem;margin:0 auto}.power-page-heading h1{margin:.15rem 0 .35rem;font-size:clamp(1.8rem,4vw,2.7rem)}.power-page-heading>p:last-child{color:var(--text-secondary)}.power-level-summary{display:grid;grid-template-columns:minmax(0,1fr);gap:1rem}.power-level-summary>div{display:grid;gap:.2rem;padding:1rem;border:1px solid #315e53;border-radius:.85rem;background:linear-gradient(145deg,#14332c,#0e201e)}.power-level-summary span,.power-level-summary small{color:var(--text-secondary)}.power-level-summary strong{color:#8be4cb;font-size:1.65rem}.power-curve-chart{min-width:0;padding:1.15rem;border:1px solid #365148;border-radius:.85rem;background:linear-gradient(145deg,#142b26,#10231f);overflow:hidden}.power-curve-chart__header{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.power-curve-chart__header h2,.power-curve-chart__header .eyebrow{margin-top:0}.power-curve-chart__legend{display:flex;flex-wrap:wrap;gap:1rem;color:#b7c7c1;font-size:.82rem}.power-curve-chart__legend span{display:inline-flex;align-items:center;gap:.4rem}.power-curve-chart__legend i{width:1.4rem;height:3px;background:#8ce4b1}.power-curve-chart__legend i.is-ytd{height:0;border-top:3px dashed #f6bd60;background:transparent}.power-curve-chart svg{display:block;width:100%;height:auto;min-width:38rem}.power-curve-chart__grid{stroke:#29413a;stroke-width:1;stroke-dasharray:3 6;vector-effect:non-scaling-stroke}.power-curve-chart__axis,.power-curve-chart__tick{stroke:#60756d;stroke-width:1;vector-effect:non-scaling-stroke}.power-curve-chart__axis-label{fill:#92aaa2;font-size:12px}.power-curve-chart__line{fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.power-curve-chart__line.is-all-time,.power-curve-chart__point.is-all-time{stroke:#8ce4b1}.power-curve-chart__line.is-ytd,.power-curve-chart__point.is-ytd{stroke:#f6bd60}.power-curve-chart__line.is-ytd{stroke-dasharray:8 5}.power-curve-chart__point{fill:#142b26;stroke-width:2;vector-effect:non-scaling-stroke}.power-records-table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:.85rem}.power-records-table{width:100%;border-collapse:collapse;background:#0d191bde;font-variant-numeric:tabular-nums}.power-records-table th,.power-records-table td{padding:.8rem 1rem;border-bottom:1px solid var(--border);text-align:left;white-space:nowrap}.power-records-table thead th{color:var(--text-muted);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase}.power-records-table tbody tr:last-child th,.power-records-table tbody tr:last-child td{border-bottom:0}.power-records-table tbody th{color:#9ce8bd}.power-status{display:inline-flex;width:max-content;padding:.24rem .5rem;border:1px solid;border-radius:99px;font-size:.68rem;font-weight:800;letter-spacing:.04em}.power-status--new-pr{border-color:#75d8bd;background:#173c33;color:#a7f0dc}.power-status--matches{border-color:#558c7d;color:#8be4cb}.power-status--below{border-color:#755f3e;background:#2d2516;color:#e4c98f}.power-status--partial{border-color:#52615e;color:#a9bfba}.power-records-mobile{display:none}.power-record-card{padding:1rem;border:1px solid var(--border);border-radius:.85rem;background:#0d191bde}.power-record-card header{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.power-record-card dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;margin:.85rem 0 0}.power-record-card dl div{min-width:0;padding:.55rem;border-radius:.55rem;background:#081315}.power-record-card dt{color:var(--text-muted);font-size:.67rem}.power-record-card dd{margin:.15rem 0 0;font-size:.8rem;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.power-records__footer{display:flex;align-items:center;justify-content:space-between;gap:1rem;color:var(--text-muted)}.power-empty{padding:1.25rem;border:1px solid var(--border);border-radius:.85rem;background:#0d191bde}.web-power-records-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,17rem),1fr));gap:1rem}.web-power-record-card{display:grid;grid-template-rows:auto auto minmax(3.7rem,auto) minmax(5rem,auto);gap:.7rem;min-width:0;padding:1.15rem;border:1px solid #365148;border-radius:.85rem;background:linear-gradient(145deg,#142b26,#10231f);box-shadow:0 .65rem 1.8rem #00000024}.web-power-record-card>header{display:flex;align-items:center;justify-content:space-between;gap:.65rem}.web-power-record-card>header>strong{color:#9ce8bd;font-size:1.05rem}.web-power-record-card__periods{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem}.web-power-record-card__periods>div{display:grid;grid-template-rows:1rem 2rem 1rem;gap:.12rem;min-width:0;padding:.6rem;border:1px solid transparent;border-radius:.55rem;background:#0e1d1a}.web-power-record-card__periods>div.is-stronger{border-color:#62d694;background:#17382b;box-shadow:inset 0 0 0 1px #62d69421}.web-power-record-card__periods small{overflow:hidden;color:#92aaa2;line-height:1rem;text-overflow:ellipsis;white-space:nowrap}.web-power-record-card__periods strong{align-self:center;font-size:1.5rem;line-height:2rem;white-space:nowrap}.web-power-record-card__periods em{overflow:hidden;color:#b7c7c1;font-size:.78rem;font-style:normal;line-height:1rem;text-overflow:ellipsis;white-space:nowrap}.web-power-record-card__comparison{display:grid;grid-template-columns:1.4rem minmax(0,1fr);align-items:center;gap:.5rem;padding:.55rem .65rem;border-radius:.45rem;color:#c6d2ce;background:#18221f;font-size:.8rem;line-height:1.3}.web-power-record-card__comparison>span{display:grid;place-items:center;width:1.4rem;height:1.4rem;border-radius:50%;font-weight:850}.web-power-record-card__comparison p{margin:0}.web-power-record-card__comparison--new-pr,.web-power-record-card__comparison--matches{color:#baf3d2;background:#173329}.web-power-record-card__comparison--new-pr>span,.web-power-record-card__comparison--matches>span{color:#10201d;background:#62d694}.web-power-record-card__comparison--below{color:#f3d28f;background:#332b17}.web-power-record-card__comparison--below>span{color:#241d0d;background:#f6bd60}.web-power-record-card__source{display:grid;align-content:start;gap:.2rem;min-width:0;padding-top:.2rem}.web-power-record-card__source small{color:var(--text-muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.06em}.web-power-record-card__source strong{display:-webkit-box;overflow:hidden;color:#dcebe5;font-size:.86rem;font-weight:650;line-height:1.3;overflow-wrap:anywhere;-webkit-box-orient:vertical;-webkit-line-clamp:2}.web-power-record-card__source time{color:#79c9ae;font-size:.78rem}.web-profile-page{width:100%;max-width:70rem;margin:0 auto}.web-profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:1rem}.web-profile-card{display:grid;align-content:start;gap:1.25rem;min-width:0;padding:clamp(1.15rem,3vw,1.7rem);border:1px solid #315e53;border-radius:1rem;background:linear-gradient(145deg,#14332c,#0e201e)}.web-profile-card header h2{margin:.2rem 0 .45rem}.web-profile-card header>p:last-child{margin:0;color:var(--text-secondary);line-height:1.5}.web-profile-form{display:grid;gap:.9rem}.web-profile-form input:disabled{color:#8ea29d;background:#101b1c;cursor:not-allowed}.web-profile-form button{width:max-content}.web-profile-performance-fields{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(8rem,.85fr);align-items:start;gap:.8rem;padding-top:.9rem;border-top:1px solid #31564d}.web-profile-performance-fields label{display:grid;align-content:start;gap:.35rem}.web-profile-performance-fields small{color:var(--text-muted);font-size:.68rem;line-height:1.4}.web-profile-password-hint{color:var(--text-muted);line-height:1.45}.form-error,.form-success{margin:0;padding:.7rem .8rem;border-radius:.6rem;font-size:.82rem;line-height:1.4}.form-error{border:1px solid #a44755;color:#ffd4d8;background:#491f25}.form-success{border:1px solid #2d846e;color:#baf3df;background:#153d33}.web-profile-card--references{grid-column:1 / -1}.web-profile-reference-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.web-profile-reference-grid>section{min-width:0;padding:1rem;border:1px solid #294b45;border-radius:.8rem;background:#09181799}.web-profile-reference-grid h3{margin:1rem 0 .6rem;font-size:.9rem}.web-profile-reference-heading{display:flex;align-items:end;justify-content:space-between;gap:.75rem}.web-profile-reference-heading div{display:grid;gap:.15rem}.web-profile-reference-heading span{color:var(--text-muted);font-size:.7rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.web-profile-reference-heading strong{font-size:1.35rem}.web-profile-reference-heading small{color:var(--text-muted);text-align:right}.web-profile-zones{display:grid;gap:.35rem;margin:0;padding:0;list-style:none}.web-profile-zones li{display:grid;grid-template-columns:.35rem minmax(0,1fr) auto;align-items:center;gap:.55rem;padding:.48rem .55rem;border-radius:.45rem;background:#102522;font-size:.78rem}.web-profile-zones li i{width:.35rem;height:100%;min-height:1.1rem;border-radius:1rem;background:var(--training-zone-color);box-shadow:0 0 .35rem color-mix(in srgb,var(--training-zone-color) 30%,transparent)}.web-profile-zones li strong{font-size:.76rem;white-space:nowrap}.web-profile-heart-rate-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.4rem;margin:0 0 .75rem}.web-profile-heart-rate-values div{padding:.55rem;border-radius:.45rem;background:#102522}.web-profile-heart-rate-values dt{color:var(--text-muted);font-size:.66rem}.web-profile-heart-rate-values dd{margin:.15rem 0 0;font-size:.8rem;font-weight:800}.web-profile-reference-empty{margin:0;padding:.8rem;border-radius:.55rem;color:var(--text-secondary);background:#102522;line-height:1.5}@media(max-width:650px){.web-profile-performance-fields{grid-template-columns:1fr}}.web-profile-reference-editor{padding-top:1rem;border-top:1px solid #294b45}.web-profile-reference-editor header{display:grid;gap:.25rem}.web-profile-reference-editor header h3{margin:0}.web-profile-reference-editor header p{margin:0;color:var(--text-secondary);font-size:.82rem;line-height:1.5}.web-profile-reference-editor>div{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.65rem}.web-profile-reference-editor label{position:relative}.web-profile-reference-editor label small{position:absolute;right:.65rem;bottom:.65rem;color:var(--text-muted);pointer-events:none}.web-profile-reference-editor input{padding-right:4.7rem}.coach-form-grid{align-items:start}.coach-field-hint{color:var(--text-muted);font-size:.72rem;line-height:1.4}.coach-setup-steps{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));width:min(34rem,100%);margin:0 auto .25rem;padding:0;list-style:none}.coach-setup-steps li{position:relative;display:flex;align-items:center;gap:.5rem;color:#6f8881;font-size:.72rem;font-weight:750}.coach-setup-steps li:last-child{justify-content:flex-end}.coach-setup-steps li>span{z-index:1;display:grid;width:1.7rem;height:1.7rem;place-items:center;border:1px solid #45625a;border-radius:50%;color:#92a9a3;background:#0b1919}.coach-setup-steps li>span svg{width:.9rem}.coach-setup-steps li.is-active{color:#d9ebe5}.coach-setup-steps li.is-active>span{border-color:#70d8ba;color:#071612;background:#70d8ba;box-shadow:0 0 0 4px #70d8ba1a}.coach-setup-steps li.is-complete{color:#91b9ad}.coach-setup-steps li.is-complete>span{border-color:#4d9c87;color:#83dcc2;background:#12362e}.coach-onboarding .coach-plan-picker{display:grid;gap:.75rem;margin:0;padding:0;border:0}.coach-onboarding .coach-plan-picker>legend{margin-bottom:.65rem;padding:0;font-weight:700}.coach-plan-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.coach-plan-option{--plan-accent: #70d8ba;--plan-accent-rgb: 112,216,186;position:relative;display:grid;align-content:start;gap:.75rem;min-width:0;padding:1rem;overflow:hidden;border:1px solid color-mix(in srgb,var(--plan-accent) 38%,#29443d);border-radius:.8rem;background:linear-gradient(145deg,rgba(var(--plan-accent-rgb),.07),#0b1918 42%);cursor:pointer;transition:transform .16s ease,border-color .16s ease,background .16s ease,box-shadow .16s ease}.coach-plan-option--ftp_build_ambitious{--plan-accent: #f09a66;--plan-accent-rgb: 240,154,102}.coach-plan-option--ftp_build_balanced{--plan-accent: #70aee8;--plan-accent-rgb: 112,174,232}.coach-plan-option--base{--plan-accent: #65d6a8;--plan-accent-rgb: 101,214,168}.coach-plan-option:hover{transform:translateY(-2px);border-color:var(--plan-accent);background:linear-gradient(145deg,rgba(var(--plan-accent-rgb),.13),#0d1d1b 48%)}.coach-plan-option.is-selected{border-color:var(--plan-accent);background:linear-gradient(145deg,rgba(var(--plan-accent-rgb),.18),#10231f 52%);box-shadow:inset 0 0 0 1px rgba(var(--plan-accent-rgb),.2),0 .65rem 1.5rem #00000029}.coach-plan-option>input{position:absolute;top:1.1rem;right:1rem;width:1rem;height:1rem;margin:0;accent-color:var(--plan-accent)}.coach-plan-option__heading{display:grid;grid-template-columns:2.45rem minmax(0,1fr);align-items:center;gap:.65rem;padding-right:1.75rem}.coach-plan-option__heading>span:last-child{display:grid;gap:.28rem}.coach-plan-option__icon{display:grid;width:2.35rem;height:2.35rem;place-items:center;border-radius:.65rem;color:var(--plan-accent);background:rgba(var(--plan-accent-rgb),.13)}.coach-plan-option__icon svg{width:1.25rem}.coach-plan-option__heading strong{color:#effbf7;font-size:1rem}.coach-plan-option__heading small{display:inline-flex;align-items:center;gap:.25rem;width:max-content;max-width:100%;padding:.2rem .48rem;border-radius:99px;color:var(--plan-accent);background:rgba(var(--plan-accent-rgb),.13);font-size:.65rem;font-weight:750;line-height:1.2}.coach-plan-option__heading small svg{width:.7rem}.coach-plan-option__description{color:var(--text-secondary);font-size:.78rem;line-height:1.45}.coach-plan-option dl{display:grid;gap:.65rem;margin:0;padding-top:.7rem;border-top:1px solid #29443d}.coach-plan-option dl div{display:grid;gap:.12rem}.coach-plan-option dt{display:flex;align-items:center;gap:.32rem;color:var(--plan-accent);font-size:.65rem;font-weight:800;letter-spacing:.055em;text-transform:uppercase}.coach-plan-option dt svg{width:.78rem}.coach-plan-option dd{margin:0;color:#d1dfda;font-size:.75rem;line-height:1.4}.coach-plan-picker__shared{display:flex;align-items:center;gap:.55rem;margin:0;padding:.65rem .8rem;border-left:3px solid #5fc6a5;color:#b9ccc6;background:#10241f;font-size:.75rem;line-height:1.45}.coach-plan-picker__shared svg{flex:0 0 auto;width:1rem;color:#65d6a8}.coach-details-heading{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.8rem;padding-bottom:.9rem;border-bottom:1px solid #29443d}.coach-details-heading>svg{width:1.4rem;color:#70d8ba}.coach-details-heading h2,.coach-details-heading p{margin:0}.coach-details-heading h2{font-size:1.15rem}.coach-details-heading p{margin-top:.2rem;color:var(--text-muted);font-size:.75rem}.coach-details-heading button{font-size:.72rem}.coach-field-label{display:flex;align-items:center;gap:.4rem}.coach-field-label svg{width:.95rem;color:#75d8bd}.coach-training-days legend{padding-inline:.3rem}.coach-training-days legend svg{width:.95rem;margin-right:.35rem;vertical-align:-.18rem;color:#75d8bd}.coach-setup-actions{display:flex;justify-content:space-between;gap:.65rem}.coach-setup-actions--next{justify-content:flex-end}.coach-setup-actions button{display:inline-flex;align-items:center;justify-content:center;gap:.4rem}.coach-setup-actions button svg{width:1rem}@media(max-width:650px){.coach-details-heading{grid-template-columns:auto minmax(0,1fr)}.coach-details-heading button{grid-column:1 / -1;width:100%}.coach-setup-actions button{flex:1}.coach-setup-steps{width:100%}}@media(max-width:430px){.coach-setup-actions{flex-direction:column-reverse}.coach-setup-actions--next{flex-direction:row}.coach-setup-actions button{width:100%}.coach-setup-steps li{font-size:.65rem}}.muted,.empty{color:#829b96;font-size:.85rem}footer{padding:2rem;color:#607873;text-align:center;font-size:.75rem}@media(max-width:850px){.app-layout{display:block}.web-sidebar{position:fixed;inset:0 auto 0 0;z-index:20;width:min(18rem,86vw);height:100vh;transform:translate(-105%);transition:transform .2s ease;box-shadow:1rem 0 3rem #0009}.web-sidebar.is-open{transform:translate(0)}.mobile-nav-toggle{position:fixed;left:.75rem;bottom:.75rem;z-index:9;display:flex;align-items:center;gap:.45rem;box-shadow:0 .4rem 1.5rem #0008}.mobile-nav-toggle svg{width:1rem}.sidebar-close{display:grid;width:2.5rem;height:2.5rem;padding:0;place-items:center}.sidebar-close svg{width:1rem}.sidebar-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:19;display:block;width:100%;border:0;border-radius:0;background:#02090bbd}.hero{grid-template-columns:1fr}.dashboard-grid,.dashboard-primary-grid,.dashboard-period-grid,.web-dashboard-plan,.device-diagnostics__grid,.diagnostic-report,.web-profile-grid,.web-profile-reference-grid,.web-profile-reference-editor>div,.coach-form-grid,.coach-week-grid,.coach-plan-options,.web-setup__steps{grid-template-columns:1fr}.diagnostic-report__actions{justify-content:flex-start}.web-dashboard-plan dl{grid-template-columns:repeat(3,minmax(0,1fr))}.web-training-load>header{grid-template-columns:1fr auto}.web-training-load__comparison{grid-column:1 / -1;grid-auto-flow:column;justify-content:start;justify-items:start}.web-player-header{align-items:flex-start;flex-direction:column}.web-player-device-strip{width:100%;justify-content:flex-start}.web-player-countdowns,.web-player-live-metrics,.kilometer-settings{grid-template-columns:repeat(2,minmax(0,1fr))}.kilometer-settings>label{grid-column:1 / -1}}@media(max-width:1100px){.coach-week-grid{grid-template-columns:1fr}}@media(max-width:1450px){.web-player-metric-groups.has-expanded-prs,.web-player-metric-groups.has-collapsed-prs{grid-template-columns:1fr 1fr}.web-workout-pr-panel{grid-column:1 / -1}.web-workout-pr-panel.is-collapsed{min-height:2.7rem}.web-workout-pr-panel.is-collapsed .web-workout-pr-panel__toggle{display:flex;justify-content:center}.web-workout-pr-panel.is-collapsed .web-workout-pr-panel__toggle strong{writing-mode:horizontal-tb;transform:none}.web-workout-pr-panel__list{grid-template-columns:repeat(4,minmax(0,1fr))}.web-player-metric-group:first-of-type{grid-column:1 / -1}}@media(max-width:680px),(max-height:560px){.web-startup__logo{top:1.5rem;left:1.5rem;width:min(22rem,calc(100vw - 3rem))}.web-startup__status{left:1.5rem;bottom:1.5rem;width:min(30rem,calc(100vw - 3rem));padding:.8rem;background:#080e1294}.power-level-summary{grid-template-columns:1fr}.power-curve-chart__header{flex-direction:column}.power-records-table-wrap{display:none}.power-records-mobile{display:grid;gap:.75rem}.power-records__footer{align-items:flex-start;flex-direction:column}}@media(max-width:520px){.pb-celebration{padding:.8rem}.pb-celebration__card{padding:1.6rem 1rem}.pb-celebration__record{grid-template-columns:1fr 2rem 1fr}.pb-celebration__arrow{font-size:1.4rem}}@media(prefers-reduced-motion:reduce){.web-startup__track i{width:100%;animation:none;opacity:.8}.pb-celebration__card,.pb-celebration__arrow,.pb-celebration__confetti i,.web-workout-prompt{animation:none}.pb-celebration__confetti{display:none}}@media(max-width:750px){.account span{display:none}.card{align-items:stretch;flex-direction:column}.move-control,.feedback-form{min-width:0;width:100%}.feedback-form{grid-template-columns:1fr 1fr}.download-actions{margin-left:0}.section-heading{align-items:center}.library-filters{grid-template-columns:1fr}.week-grid{grid-template-columns:repeat(7,8rem)}.activity-card{gap:0}.workout-detail-backdrop{padding:0;place-items:stretch}.workout-detail-dialog{width:100%;max-height:100vh;border:0;border-radius:0}.workout-detail-metrics{grid-template-columns:1fr 1fr}.workout-step-list li{grid-template-columns:2rem minmax(0,1fr)}.workout-step-list li>span:last-child{grid-column:2;text-align:left}.web-player-metric-groups.has-expanded-prs,.web-player-metric-groups.has-collapsed-prs{grid-template-columns:1fr}.web-player-metric-group:first-of-type{grid-column:auto}.web-workout-pr-panel__list,.completion-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-device-return,.web-player-intensity{align-items:stretch;flex-direction:column}.kilometer-table-wrap{display:none}.kilometer-mobile-list{display:grid;gap:.7rem}.kilometer-week-card{padding:.85rem;border:1px solid var(--border);border-radius:.8rem;background:#0d191bde}.kilometer-week-card.is-current-week{border-color:var(--accent-bright);background:#153d332e}.kilometer-week-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:.8rem}.kilometer-week-card>header>div{display:grid;gap:.2rem}.kilometer-week-card>header small{color:var(--text-muted);font-size:.68rem}.kilometer-week-card__primary{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin-top:.75rem}.kilometer-week-card__primary>div{display:grid;gap:.2rem;padding:.6rem;border-radius:.6rem;background:#081315}.kilometer-week-card__primary span{color:var(--text-muted);font-size:.65rem}.kilometer-week-card details{margin-top:.65rem;color:var(--text-secondary);font-size:.75rem}.kilometer-week-card summary{cursor:pointer}.kilometer-week-card dl{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin:.65rem 0 0}.kilometer-week-card dl div{min-width:0}.kilometer-week-card dt{color:var(--text-muted)}.kilometer-week-card dd{margin:.1rem 0 0;font-variant-numeric:tabular-nums}}@media(min-width:1800px){.app-layout--workout>main{padding:clamp(1.5rem,2vw,2.6rem)}.web-player-page{gap:1.35rem}.web-player-header{padding:1.25rem 1.5rem}.web-player-metric-groups{gap:1rem}.web-player-metric-group{padding:1rem}.web-player-metric-group>div>div{min-height:4rem}.web-player-metric-group strong{font-size:clamp(1.15rem,1.15vw,1.65rem)}.web-player-stage>.workout-profile svg{height:clamp(17rem,32vh,25rem)}.web-player-bottom{gap:1rem}.web-player-intensity{width:min(44rem,100%)}}@media(max-width:480px){main{padding:1rem}.app-header{padding-inline:1rem}.beta{display:none}.web-dashboard-cockpit__heading{align-items:flex-start;flex-direction:column}.web-dashboard-plan dl,.web-training-state__body{grid-template-columns:1fr}.web-state-gauge{width:min(18rem,100%);margin-inline:auto}.state-values{gap:.35rem}.visual-metric{padding-inline:.2rem}.visual-metric span{font-size:.6rem;text-align:center}.visual-metric strong{font-size:1.05rem}.web-training-load{padding-inline:.8rem}.web-training-load>header{grid-template-columns:1fr}.web-training-load>header dl{grid-template-columns:1fr 1fr}.web-training-load__comparison{grid-column:auto}.web-training-load>footer{align-items:flex-start;flex-direction:column}.workout-profile{padding-left:3.2rem}.hero .workout-profile svg{height:7rem}.feedback-form{grid-template-columns:1fr}.diagnostics-hero{grid-template-columns:auto minmax(0,1fr)}.diagnostics-hero .support-badge{grid-column:1 / -1}.device-card>header{grid-template-columns:auto minmax(0,1fr)}.device-card>header .connection-state{grid-column:1 / -1}.device-metrics{grid-template-columns:1fr}.diagnostic-statistics,.workout-live{grid-template-columns:repeat(2,minmax(0,1fr))}.diagnostic-report__actions{display:grid}.diagnostic-event-log li{grid-template-columns:1fr;gap:.12rem}.erg-poc>header,.coach-plan-status,.continuation-callout,.coach-recommendation,.coach-dashboard-notice{align-items:flex-start;flex-direction:column}.weekday-picker{grid-template-columns:repeat(4,minmax(0,1fr))}.coach-recommendation__actions,.coach-preview-actions{width:100%}.dashboard-empty-action{align-items:stretch;flex-direction:column}.dashboard-empty-action button{width:100%}.web-setup__steps article{grid-template-columns:2.25rem minmax(0,1fr)}.web-setup__steps article>button,.web-setup__steps article>small{grid-column:2;width:max-content}.web-player-selection,.player-connection-callout{grid-template-columns:1fr}.player-connection-callout>svg{display:none}.web-player-primary-actions{align-items:stretch;flex-direction:column}.web-player-device{flex:1 1 11rem}.web-player-step{align-items:flex-start;flex-direction:column}.web-player-step span{text-align:left}.workout-profile__step-details .is-narrow:not(.is-active){display:none}.workout-profile__step-details .is-compact{font-size:.46rem}.completion-feedback{grid-template-columns:1fr}.completion-feedback h2,.completion-feedback button{grid-column:auto}.web-player-metric-group>div{grid-template-columns:1fr 1fr}.kilometer-summary>header,.kilometer-page__heading{align-items:stretch;flex-direction:column}.kilometer-summary dl{grid-template-columns:1fr}.kilometer-settings{grid-template-columns:1fr 1fr}.kilometer-settings>label{grid-column:1 / -1}.kilometer-actual input{width:5.8rem}.kilometer-week-card__primary,.kilometer-week-card dl{grid-template-columns:1fr}}@media(max-width:680px)and (orientation:portrait){.web-startup{background:#080d10}.web-startup__image{height:62dvh;object-position:72% center}.web-startup__shade{background:linear-gradient(180deg,#080e120d 0,#080e122e 35%,#080d10 62%,#080d10),linear-gradient(90deg,rgba(8,14,18,.5),transparent 45%)}.web-startup__logo{width:min(18rem,calc(100vw - 3rem))}.web-startup__welcome{top:45%;width:calc(100vw - 2rem);font-size:clamp(1.8rem,9vw,2.8rem)}.web-startup__status{left:1rem;bottom:max(1rem,env(safe-area-inset-bottom));width:calc(100vw - 2rem);padding:1rem;border:1px solid rgba(255,255,255,.12);border-radius:.85rem;background:#080e12d1;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}}@media(max-width:680px){.power-records-page{min-width:0;overflow:hidden}.power-page-heading h1{font-size:clamp(1.7rem,9vw,2.35rem);overflow-wrap:anywhere}.power-level-summary,.power-curve-chart,.web-power-records-grid,.web-power-record-card{min-width:0}.power-curve-chart{padding:.8rem;overflow:hidden}.power-curve-chart__header{gap:.55rem}.power-curve-chart__legend{gap:.75rem;font-size:.75rem}.power-curve-chart svg{width:100%;min-width:0}.web-power-records-grid{grid-template-columns:minmax(0,1fr)}.web-power-record-card{grid-template-rows:auto;padding:.9rem}.web-power-record-card>header{align-items:flex-start;flex-wrap:wrap}.web-power-record-card__periods{gap:.4rem}.web-power-record-card__periods>div{padding:.5rem}.web-power-record-card__periods strong{font-size:clamp(1.1rem,6vw,1.35rem)}.power-records__footer{padding-inline:0}.power-records__footer button{width:100%}.web-pr-dialog .pr-reference-picker{align-items:stretch;flex-direction:column}.web-pr-dialog .pr-reference-picker label{min-width:0;overflow-wrap:anywhere}.web-pr-dialog footer{display:grid;grid-template-columns:1fr;padding-inline:0}.web-pr-dialog footer button{width:100%}}.calendar-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:.6rem}.calendar-actions button{display:inline-flex;align-items:center;gap:.45rem}.calendar-actions svg{width:1rem;height:1rem}.calendar-actions button small{padding-left:.15rem;color:currentColor;opacity:.72}.web-calendar-page{min-width:0}.web-calendar-page.has-day-detail{display:grid;grid-template-columns:minmax(0,1fr) minmax(20rem,26rem);align-items:start;gap:0}.web-calendar-page.has-day-detail>.web-calendar-toolbar,.web-calendar-page.has-day-detail>.section-heading{grid-column:1 / -1}.web-calendar-page.has-day-detail>.web-calendar-month{grid-column:1;border-radius:1rem 0 0 1rem}.web-calendar-page.has-day-detail{grid-template-columns:minmax(0,1fr) minmax(24rem,30rem)}.web-calendar-page.has-day-detail .web-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr))}.web-calendar-page.has-day-detail .web-calendar-summary-heading{display:none}.web-calendar-page.has-day-detail .web-calendar-week-summary{grid-column:1 / -1;grid-template-columns:auto 1fr 1fr;align-items:center;gap:.75rem}.web-calendar-page.has-day-detail .web-calendar-week-summary>div{grid-template-columns:auto 1fr 1fr;align-items:center;gap:.45rem;padding:0 0 0 .65rem;border-top:0;border-left:1px solid #2a403b}.training-page{min-width:0}.training-page__heading{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem;margin-bottom:1rem}.training-page__heading h1,.training-page__heading p{margin-top:0}.training-page__heading h1{margin-bottom:.25rem}.training-page__heading>div:first-child>p:last-child{margin-bottom:0;color:var(--text-secondary)}.training-view-switch{display:inline-flex;flex:0 0 auto;gap:.25rem;padding:.25rem;border:1px solid #294a43;border-radius:.75rem;background:#0a1718}.training-view-switch button{display:inline-flex;align-items:center;gap:.4rem;min-width:6.5rem;justify-content:center;border-color:transparent;background:transparent}.training-view-switch button.is-active{color:#071713;background:#75d8bd}.training-view-switch svg{width:1rem}.web-calendar-toolbar{display:flex;justify-content:flex-end;margin-bottom:.8rem}.training-page__heading.is-controls-only{justify-content:flex-end;margin-bottom:.65rem}.web-calendar-month{overflow:hidden;border:1px solid #294a43;border-radius:1rem;background:#0a1617;box-shadow:0 .8rem 2.2rem #00000029}.web-calendar-month__header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:1rem;padding:1rem;border-bottom:1px solid #294a43;background:linear-gradient(135deg,#112722,#0d1c1d)}.web-calendar-month__header>button{justify-self:start}.web-calendar-month__header>div:first-of-type{text-align:center}.web-calendar-month__header h3,.web-calendar-month__header p{margin:0}.web-calendar-month__header h3{font-size:clamp(1.15rem,2.4vw,1.55rem);text-transform:capitalize}.web-calendar-month__header>div:last-child{display:flex;justify-content:flex-end;gap:.5rem}.web-calendar-month__header button{display:inline-flex;align-items:center;justify-content:center;gap:.3rem}.web-calendar-month__header svg{width:1rem}.web-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(6.5rem,1fr)) minmax(10.5rem,12rem);min-width:0;border-left:1px solid #294a43}.web-calendar-weekday,.web-calendar-summary-heading{padding:.55rem .35rem;border-right:1px solid #294a43;border-bottom:1px solid #294a43;color:#9fb4ae;font-size:.72rem;text-align:center}.web-calendar-day{position:relative;min-width:0;min-height:10rem;padding:.4rem;overflow:hidden;border-right:1px solid #294a43;border-bottom:1px solid #294a43;background:#0b1719}.web-calendar-day.is-outside{background:#091315;opacity:.54}.web-calendar-day.is-selected{background:#15372f;box-shadow:inset 0 0 0 2px #75d8bd}.web-calendar-day.is-today .web-calendar-day__date time{display:grid;width:1.75rem;height:1.75rem;place-items:center;border-radius:50%;color:#0b1c17;background:#75d8bd}.web-calendar-day__date{display:flex;width:100%;min-height:1.8rem;align-items:center;justify-content:space-between;padding:0 .15rem;border:0;color:#c8d7d2;background:transparent;font-variant-numeric:tabular-nums}.web-calendar-day__date:hover{color:#fff;background:transparent}.web-calendar-day__date span{display:none;color:#829b96;font-size:.65rem;text-transform:capitalize}.web-calendar-day__date time{font-size:.78rem;font-weight:800}.web-calendar-entry{position:relative;display:grid;width:100%;min-width:0;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.2rem;margin-top:.35rem;padding:.42rem;overflow:hidden;border:0;border-left:3px solid #64cdae;border-radius:.35rem;color:#eaf3f0;background:#183b32;text-align:left;box-shadow:none}.web-calendar-entry:hover{background:#205044}.web-calendar-entry.is-completed{border-left-color:#46baf1;background:#122f33}.web-calendar-entry.is-skipped{border-left-color:#879a94;background:#252d2b;opacity:.75}.web-calendar-entry.is-interrupted,.web-calendar-entry.is-replaced_by_rest{border-left-color:#d4ae62;background:#342a18}.web-calendar-entry.is-replaced_by_benchmark{border-left-color:#b98cff;background:#2b2435}.web-calendar-entry.is-activity{grid-template-columns:1.35rem minmax(0,1fr) auto;column-gap:.35rem;border-left-color:#46baf1;background:#142d34}.web-calendar-entry.is-activity.is-external{border-left-color:#b98cff;background:#292234}.web-calendar-entry__copy{position:relative;z-index:1;display:grid;min-width:0;gap:.08rem}.web-calendar-entry__copy strong,.web-calendar-entry__copy small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.web-calendar-entry__copy strong{font-size:.72rem}.web-calendar-entry__copy small{color:#aec1bb;font-size:.61rem}.web-calendar-entry__source{position:relative;z-index:1;grid-column:1 / -1;overflow:hidden;color:#91e5cd;font-size:.54rem;font-weight:850;letter-spacing:.05em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.web-calendar-mini-profile{position:absolute;z-index:0;inset:auto 0 0;width:100%;height:65%;opacity:.14}.web-calendar-mini-profile polygon{fill:#9be8ca}.schedule-status.is-compact{position:relative;z-index:1;width:1.15rem;height:1.15rem;justify-content:center;margin:0;padding:0;border:0;font-size:0;background:transparent}.schedule-status.is-compact span{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.schedule-status.is-compact svg{width:.85rem}.web-calendar-day__count{display:none}.web-calendar-week-summary{display:grid;align-content:start;gap:.55rem;min-width:0;padding:.55rem;border-right:1px solid #294a43;border-bottom:1px solid #294a43;background:#101f1d}.web-calendar-week-summary>strong{color:#b9ccc6;font-size:.68rem}.web-calendar-week-summary>div{display:grid;gap:.1rem;padding-top:.4rem;border-top:1px solid #2a403b}.web-calendar-week-summary>div strong{color:#78dabb;font-size:.66rem;text-transform:uppercase}.web-calendar-week-summary span{overflow:hidden;color:#a9bbb5;font-size:.62rem;text-overflow:ellipsis;white-space:nowrap}.web-calendar-day-detail-backdrop{position:sticky;z-index:4;top:1rem;grid-column:2;height:calc(100vh - 2rem);min-width:0;border:1px solid #294a43;border-left:0;border-radius:0 1rem 1rem 0;background:#0b1719}.web-calendar-day-detail-backdrop[hidden]{display:none}.web-calendar-day-detail{height:100%;padding:0 1rem 1rem;overflow-y:auto}.web-calendar-day-detail>header{position:sticky;z-index:2;top:0;display:flex;align-items:center;justify-content:space-between;gap:1rem;margin:0 -1rem .85rem;padding:1rem;border-bottom:1px solid #294a43;background:#0b1719f2;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.web-calendar-day-detail>header h2,.web-calendar-day-detail>header p{margin:0}.web-calendar-day-detail>header h2{font-size:clamp(1.05rem,2vw,1.35rem)}.web-calendar-day-detail>header button{display:inline-flex;align-items:center;gap:.4rem}.web-calendar-day-detail>header svg{width:1rem}.web-calendar-day-detail__actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.9rem}.web-calendar-day-detail__actions button{display:inline-flex;align-items:center;gap:.4rem}.web-calendar-day-detail__actions svg{width:1rem}.calendar-interruption-detail{display:flex;align-items:center;gap:.75rem;margin-bottom:.9rem;padding:.9rem 0;border-block:1px solid #765f31;background:transparent}.calendar-interruption-detail>svg{flex:0 0 auto;width:1.3rem;color:#e0b962}.calendar-interruption-detail>div{display:grid;gap:.1rem}.calendar-interruption-detail p{margin:0}.calendar-interruption-detail small{color:#bcae8f}.web-calendar-day-detail .cards{grid-template-columns:1fr;gap:0}.web-calendar-day-detail .activity-card,.web-calendar-day-detail .schedule-card,.training-history-detail .activity-card{border:0;border-radius:0;background:transparent;box-shadow:none;transform:none}.web-calendar-day-detail .activity-card__summary,.training-history-detail .activity-card__summary{padding:.4rem 0 1rem}.web-calendar-day-detail .activity-card__meta,.training-history-detail .activity-card__meta{display:none}.web-calendar-day-detail .activity-card__summary h3,.training-history-detail .activity-card__summary h3{font-size:1.05rem}.web-calendar-day-detail .activity-card__metrics,.training-history-detail .activity-card__metrics{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;margin-top:1rem}.web-calendar-day-detail .activity-card__metrics span,.training-history-detail .activity-card__metrics span{padding:.65rem 0;border-block:1px solid #243d38}.web-calendar-day-detail .activity-card__metrics span+span:before,.training-history-detail .activity-card__metrics span+span:before{display:none}.web-calendar-day-detail .activity-card__statusline,.training-history-detail .activity-card__statusline{display:grid;gap:.65rem;margin-top:.4rem;padding-block:.85rem;border-bottom:1px solid #294a43}.web-calendar-day-detail .activity-card__actions,.training-history-detail .activity-card__actions{flex-direction:column;padding:.85rem 0;border-top:0}.web-calendar-day-detail .activity-card__actions>button,.training-history-detail .activity-card__actions>button{flex:0 0 auto;width:100%}.web-calendar-day-detail .activity-card__overflow,.training-history-detail .activity-card__overflow{width:100%}.web-calendar-day-detail .activity-card__overflow>summary,.training-history-detail .activity-card__overflow>summary{width:100%}.web-calendar-day-detail .schedule-card,.training-history-detail .schedule-card{display:grid;gap:1rem;padding:.3rem 0}.web-calendar-day-detail .schedule-card .move-control{width:100%}.web-calendar-day-detail .schedule-card .move-control>button{width:100%;justify-content:center}.calendar-activity.is-external{border-left:3px solid #b98cff;background:linear-gradient(135deg,#292234,#10181a)}.web-calendar-day-detail .activity-card__overflow-trigger,.training-history-detail .activity-card__overflow-trigger{width:100%}.week-day{cursor:pointer}.week-day.is-selected{outline:2px solid var(--accent-bright);outline-offset:2px}.pause-action.is-active{border-color:#d7a44d;color:#ffe0a4;background:#5d461f}.week-day.is-interrupted{border-color:#846b3d;background:linear-gradient(180deg,#684d1e47,#0d191bf5)}.web-interruption-marker{display:inline-flex;align-items:center;gap:.3rem;width:max-content;max-width:100%;padding:.2rem .38rem;border:1px solid #8b713f;border-radius:.35rem;color:#f2cb7a;background:#45361d;font-size:.63rem;font-weight:750}.web-interruption-marker svg{width:.72rem;height:.72rem}.week-workout.is-interrupted{border-color:#725d38;opacity:.78}.week-workout.is-interrupted strong{text-decoration:line-through;text-decoration-thickness:1px}.plan-interruption-dialog{width:min(36rem,100%)}.plan-interruption-form{display:grid;gap:1rem}.plan-interruption-form label small{color:var(--text-muted);font-weight:400}.plan-interruption-form footer{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:.6rem;padding:.75rem 0 0}.schedule-workout-dialog{width:min(68rem,100%)}.schedule-workout-form{display:grid;gap:1rem;padding:1rem}.schedule-workout-picker{display:grid;grid-template-columns:minmax(16rem,.75fr) minmax(22rem,1.25fr);gap:1rem;min-height:22rem}.schedule-workout-picker__library,.schedule-workout-picker__preview{min-width:0;border:1px solid #294a43;border-radius:.8rem;background:#091517}.schedule-workout-picker__library{display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:.7rem;padding:.85rem}.schedule-workout-picker__library .library-filters{grid-template-columns:1fr;margin:0;padding:0;border:0;background:transparent}.schedule-workout-picker__results{display:grid;align-content:start;gap:.4rem;max-height:20rem;overflow-y:auto;padding:.1rem}.schedule-workout-picker__results>button{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.75rem;width:100%;padding:.65rem .7rem;border-color:#294a43;color:#bed0ca;background:#0d1c1e;text-align:left}.schedule-workout-picker__results>button:hover{border-color:#4a7e71;background:#132925}.schedule-workout-picker__results>button.is-selected{border-color:#75d8bd;color:#effbf7;background:#183b32;box-shadow:inset 3px 0 #75d8bd}.schedule-workout-picker__results>button span{display:grid;min-width:0;gap:.12rem}.schedule-workout-picker__results>button span:last-child{text-align:right}.schedule-workout-picker__results strong,.schedule-workout-picker__results small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.schedule-workout-picker__results strong{font-size:.78rem}.schedule-workout-picker__results small,.schedule-workout-picker__count{color:#829b96;font-size:.65rem}.schedule-workout-picker__preview{display:grid;align-content:start;padding:1rem}.schedule-workout-picker__preview>header{display:flex;align-items:start;justify-content:space-between;gap:.75rem}.schedule-workout-picker__preview h3,.schedule-workout-picker__preview p{margin:0}.schedule-workout-picker__preview>p{margin-top:.35rem;color:#9fb4ae;font-size:.75rem}.schedule-workout-picker__preview button{display:inline-flex;align-items:center;gap:.35rem}.schedule-workout-picker__preview button svg{width:.95rem}.schedule-workout-picker__preview .workout-profile{margin-top:1rem}.schedule-workout-date{width:min(18rem,100%)}.schedule-workout-form footer{display:flex;justify-content:flex-end;gap:.6rem;padding:.25rem 0 0}.schedule-workout-form footer button{display:inline-flex;align-items:center;gap:.45rem}.schedule-workout-form footer svg{width:1rem;height:1rem}@media(max-width:800px){.schedule-workout-picker{grid-template-columns:1fr}.schedule-workout-picker__results{max-height:13rem}.schedule-workout-picker__preview{min-height:15rem}}@media(max-width:1150px){.web-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr))}.web-calendar-summary-heading{display:none}.web-calendar-week-summary{grid-column:1 / -1;grid-template-columns:auto 1fr 1fr;align-items:center;gap:.75rem}.web-calendar-week-summary>div{grid-template-columns:auto 1fr 1fr;align-items:center;gap:.45rem;padding:0 0 0 .65rem;border-top:0;border-left:1px solid #2a403b}}@media(max-width:1000px){.web-calendar-page.has-day-detail{display:block}.web-calendar-page.has-day-detail>.web-calendar-month{border-radius:1rem}.web-calendar-day-detail-backdrop,.training-history-detail{position:fixed;z-index:9;top:0;right:0;bottom:0;left:0;width:100%;height:100vh;border:0;border-radius:0;background:#0b1719}.web-calendar-day-detail{width:100%}.activity-history.has-detail .training-history-layout{grid-template-columns:minmax(0,1fr)}.training-history-detail{padding:0 1rem 1rem}.training-history-row{grid-template-columns:minmax(5.5rem,.8fr) minmax(10rem,2fr) minmax(7rem,1fr) minmax(4.5rem,.7fr) minmax(2.5rem,.4fr) 1.5rem}}@media(max-width:750px){.training-page__heading{align-items:stretch;flex-direction:column}.training-view-switch{align-self:flex-start}.web-calendar-page>.section-heading{align-items:stretch;flex-direction:column}.calendar-actions{width:100%;justify-content:stretch}.calendar-actions button{flex:1;justify-content:center}.calendar-actions .refresh-action{flex:0 0 auto}.calendar-actions .refresh-action span{display:none}.web-calendar-month__header{grid-template-columns:auto 1fr auto;padding:.75rem}.web-calendar-month__header>button span,.web-calendar-month__header>div:last-child button:last-child span{display:none}.web-calendar-month__header>div:last-child{gap:.3rem}.web-calendar-day{min-height:7.5rem;padding:.25rem}.web-calendar-entry{padding:.3rem}.web-calendar-entry__copy strong{font-size:.65rem}.web-calendar-entry__copy small{display:none}.web-calendar-week-summary{grid-template-columns:1fr 1fr}.web-calendar-week-summary>strong{grid-column:1 / -1}.web-calendar-week-summary>div{display:grid;grid-template-columns:auto 1fr}.web-calendar-week-summary>div span:last-child{grid-column:2}.web-calendar-day-detail{width:100%}.plan-interruption-form footer{grid-template-columns:1fr 1fr}.plan-interruption-form footer span{display:none}.plan-interruption-form footer .danger{grid-column:1 / -1}}@media(max-width:560px){.calendar-actions{display:grid;grid-template-columns:1fr auto}.calendar-actions button:first-child{grid-column:1 / -1}.calendar-actions button span{display:grid}.web-calendar-month__header h3{font-size:1rem}.web-calendar-month__header .eyebrow{display:none}.web-calendar-month__header button{min-width:2.35rem;padding:.55rem}.web-calendar-month__header>div:last-child button:first-child{display:none}.web-calendar-weekday{padding:.4rem .1rem;font-size:.62rem}.web-calendar-day{min-height:6.1rem;padding:.18rem}.web-calendar-day__date{min-height:1.6rem;justify-content:center}.web-calendar-day__date time{font-size:.7rem}.web-calendar-day.is-today .web-calendar-day__date time{width:1.5rem;height:1.5rem}.web-calendar-entry{display:grid;min-height:2rem;grid-template-columns:1fr;place-items:center;gap:0;margin-top:.18rem;padding:.18rem .1rem;border-left-width:2px;border-radius:.28rem}.web-calendar-entry__copy{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.web-calendar-entry .web-calendar-mini-profile{height:100%;opacity:.32}.web-calendar-entry .schedule-status.is-compact{grid-column:1;grid-row:1}.web-calendar-entry:not(.is-completed):not(.is-activity) .schedule-status.is-compact:after{width:.42rem;height:.42rem;border-radius:50%;background:#86dfc4;content:""}.web-calendar-entry.is-skipped .schedule-status.is-compact:after{background:#9caaa6}.web-calendar-entry.is-interrupted .schedule-status.is-compact:after,.web-calendar-entry.is-replaced_by_rest .schedule-status.is-compact:after{background:#e0b962}.web-calendar-entry.is-replaced_by_benchmark .schedule-status.is-compact:after{background:#c49cff}.web-calendar-entry.is-activity{grid-template-columns:1fr;column-gap:0}.web-calendar-entry.is-activity>.calendar-activity__sport{grid-column:1;grid-row:1;width:.9rem;height:.9rem}.web-calendar-entry.is-activity>.schedule-status{display:none}.web-interruption-marker{width:100%;justify-content:center;padding:.12rem;border:0;background:transparent}.web-interruption-marker span,.web-calendar-day__count{display:none}.web-calendar-week-summary{grid-template-columns:1fr 1fr;padding:.45rem}.web-calendar-week-summary>div{grid-template-columns:1fr;gap:.08rem;padding-left:.45rem}.web-calendar-week-summary>div span:last-child{grid-column:auto}.web-calendar-day-detail>header{align-items:stretch;flex-direction:column}.web-calendar-day-detail>header button{justify-content:center}}@media(max-width:650px){.training-history-row{grid-template-columns:5.3rem minmax(0,1fr) 1.25rem}.training-history-row>:nth-child(3),.training-history-row>:nth-child(4),.training-history-row>:nth-child(5){display:none}.training-history-row.is-heading>:nth-child(6){display:none}.training-history-row.is-heading{grid-template-columns:5.3rem minmax(0,1fr)}.training-history-row strong{white-space:normal}.training-history-detail>header{position:sticky}.web-calendar-day-detail .activity-card__metrics,.training-history-detail .activity-card__metrics{grid-template-columns:1fr}}.local-activities{margin-top:1.5rem}.activity-storage-info{margin-top:1.25rem;overflow:hidden;border:1px solid #294a43;border-radius:1rem;background:#0b1719}.activity-storage-info>summary{display:grid;grid-template-columns:2rem minmax(0,1fr) auto 1rem;align-items:center;gap:.75rem;padding:.9rem 1rem;cursor:pointer;list-style:none}.activity-storage-info>summary::-webkit-details-marker{display:none}.activity-storage-info>summary>span:nth-child(2){display:grid;gap:.12rem}.activity-storage-info>summary>span:nth-child(2) small{color:var(--text-muted);font-size:.76rem;font-weight:500}.activity-storage-info__icon{display:grid;width:2rem;height:2rem;place-items:center;border-radius:50%;color:#77ddbd;background:#15372f}.activity-storage-info__icon svg{width:1rem;height:1rem}.activity-storage-info>summary>span:nth-child(3){padding:.22rem .5rem;border:1px solid #31564d;border-radius:99px;color:#9fd8c6;font-size:.68rem;font-weight:750;white-space:nowrap}.activity-storage-info>summary>span.is-waiting{border-color:#866c38;color:#f1c971;background:#2b2416}.activity-storage-info>summary>svg{width:1rem;transition:transform .2s ease}.activity-storage-info[open]>summary>svg{transform:rotate(180deg)}.activity-storage-info>.local-activities{margin:0;border-width:1px 0 0;border-radius:0;background:#0d191b}.activity-storage-info .local-activities>div:first-child,.activity-storage-info .local-activity-list,.activity-storage-info .device-error,.activity-storage-info .local-activity-detail,.activity-storage-info .empty{grid-column:1 / -1}.activity-storage-info .local-activities>div:first-child p{color:var(--text-secondary);font-size:.82rem}.local-activity-list{display:grid;gap:.75rem;width:100%}.local-activity-card{display:flex;align-items:stretch;justify-content:space-between;gap:.75rem;padding:.75rem;border:1px solid var(--border, #d9e0e7);border-radius:.75rem;background:var(--surface, #fff)}.local-activity-card.is-selected{border-color:var(--accent, #1d6f5f)}.local-activity-card__open{display:grid;flex:1;gap:.2rem;min-width:0;padding:0;border:0;background:transparent;color:inherit;text-align:left}.local-activity-card__open span,.local-activity-card__open small{color:var(--muted, #64748b)}.local-activity-card__actions{display:flex;align-items:center;gap:.5rem}.local-activity-detail{width:100%;margin-top:1rem;padding-top:1rem;border-top:1px solid var(--border, #d9e0e7)}.local-activity-detail>header{display:flex;align-items:center;justify-content:space-between;gap:1rem}@media(max-width:640px){.local-activity-card{flex-direction:column}.local-activity-card__actions{justify-content:flex-end}}@media(max-width:640px){.activity-storage-info>summary{grid-template-columns:2rem minmax(0,1fr) 1rem}.activity-storage-info>summary>span:nth-child(3){grid-column:2;width:max-content}.activity-storage-info>summary>svg{grid-column:3;grid-row:1 / 3}}.web-training-state__legend{margin-top:.8rem;border-top:1px solid var(--border);padding-top:.7rem}.web-training-state__legend summary{color:#a9bfba;cursor:pointer;font-size:.78rem;font-weight:750}.web-training-state__legend>div{display:grid;gap:.35rem;margin-top:.65rem}.web-training-state__legend article{display:grid;grid-template-columns:.65rem minmax(0,1fr);align-items:start;gap:.55rem;padding:.42rem;border-radius:.45rem;opacity:.72}.web-training-state__legend article.is-active{background:#132824;opacity:1}.web-training-state__legend i{width:.6rem;height:.6rem;margin-top:.2rem;border-radius:50%;background:#7f908b}.web-training-state__legend article i{background:var(--form-zone-color)}.web-training-state__legend span{display:grid;gap:.1rem}.web-training-state__legend small{color:var(--text-muted)}.calendar-activity__sport{flex:0 0 auto;width:1.35rem;height:1.35rem;color:#78d8b8}.web-calendar-entry.is-activity>.calendar-activity__sport{grid-column:1;grid-row:1;width:1.1rem;height:1.1rem;justify-self:center}.web-calendar-entry.is-activity>.web-calendar-entry__copy{grid-column:2;grid-row:1}.web-calendar-entry.is-activity>.schedule-status{grid-column:3;grid-row:1}.calendar-activity.card{display:flex;align-items:center;gap:.75rem}.web-settings-page,.web-settings-card{display:grid;gap:1rem}.web-settings-card h2,.web-settings-card p{margin:.2rem 0}.web-settings-card--ai{border-color:#6d5c2d;background:linear-gradient(145deg,#3d321452,#081416f5)}.web-settings-card--ai>header>p:last-child{max-width:58rem;color:#d7cda9}.web-settings-options{display:grid;gap:.65rem}.web-settings-options label{display:grid;grid-template-columns:auto 1fr;align-items:start;gap:.7rem;padding:.8rem;border:1px solid var(--border);border-radius:.7rem;background:#0b1719}.web-settings-options input{width:auto;margin-top:.2rem}.web-settings-options span{display:grid;gap:.15rem}.web-settings-options small{color:var(--text-muted)}.developer-page,.developer-prompt-list{display:grid;gap:1rem}.developer-prompt-toolbar{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.9rem 1rem;border:1px solid var(--border);border-radius:.8rem;background:#0b1719}.developer-prompt-toolbar p{margin:0;color:var(--text-secondary)}.developer-prompt-entry{min-width:0;border:1px solid var(--border);border-radius:.85rem;background:#0b1719;overflow:hidden}.developer-prompt-entry>summary{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem;cursor:pointer}.developer-prompt-entry>summary span{display:grid;gap:.2rem}.developer-prompt-entry>summary small{color:var(--text-muted)}.developer-prompt-entry>summary code{max-width:16rem;overflow:hidden;color:#83cdb8;text-overflow:ellipsis;white-space:nowrap}.developer-prompt-entry__body{display:grid;justify-items:end;gap:.65rem;padding:0 1rem 1rem}.developer-prompt-entry__body pre{box-sizing:border-box;width:100%;max-height:34rem;margin:0;padding:1rem;overflow:auto;border:1px solid #24423f;border-radius:.65rem;background:#071113;color:#d6e7e2;font:.78rem/1.5 ui-monospace,SFMono-Regular,Consolas,monospace;white-space:pre-wrap;overflow-wrap:anywhere}@media(max-width:750px){.developer-prompt-toolbar,.developer-prompt-entry>summary{align-items:stretch;flex-direction:column}.developer-prompt-entry>summary code{max-width:100%}.developer-prompt-toolbar button{align-self:flex-start}}.ai-settings-current{display:flex;align-items:center;justify-content:space-between;gap:1rem}.ai-settings-current>div{display:grid;gap:.2rem}.ai-settings-current span,.ai-settings-current small{color:var(--text-muted)}.ai-settings-current strong{font-size:1.05rem}.ai-settings-form{display:grid;gap:1.15rem}.ai-settings-form fieldset{display:grid;gap:.65rem;margin:0;padding:0;border:0}.ai-settings-form legend{margin-bottom:.55rem;font-weight:800}.ai-settings-choice{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.7rem;padding:.85rem;border:1px solid var(--border);border-radius:.7rem;background:#0b1719}.ai-settings-choice input{width:auto;margin-top:.2rem}.ai-settings-choice span{display:grid;gap:.2rem}.ai-settings-choice small,.ai-settings-provider-fields>small{color:var(--text-muted);line-height:1.45}.ai-settings-provider-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem}.ai-settings-provider-fields label{display:grid;gap:.3rem}.ai-settings-provider-fields label:nth-last-of-type(1),.ai-settings-model-description,.ai-settings-provider-fields>small{grid-column:1 / -1}.ai-settings-model-description{margin:-.25rem 0 0;color:var(--text-muted)}.ai-settings-security{padding:.9rem 1rem;border-left:3px solid #64cdae;border-radius:.45rem;background:#10251f}.ai-settings-security p{margin:.35rem 0 0;color:#b8cbc5;line-height:1.5}.ai-settings-form>button{justify-self:start}.connection-state.is-personal{border-color:#6d5c2d;color:#e4c86e}@media(max-width:650px){.ai-settings-current{align-items:flex-start;flex-direction:column}.ai-settings-provider-fields{grid-template-columns:1fr}.ai-settings-provider-fields label:nth-last-of-type(1),.ai-settings-model-description,.ai-settings-provider-fields>small{grid-column:auto}.ai-settings-form>button{width:100%}}.coach-plan-status{display:grid;gap:1rem}.coach-plan-status__heading{display:flex;justify-content:space-between;align-items:center;gap:1rem}.coach-plan-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;margin:0}.coach-plan-facts div{padding:.7rem;border-left:2px solid #55b996;background:#0a1715}.coach-plan-facts dt{color:var(--text-muted);font-size:.7rem;text-transform:uppercase}.coach-plan-facts dd{margin:.25rem 0 0;font-weight:750}.coach-current-block{display:grid;gap:.2rem;padding:.8rem;border:1px solid var(--border);border-radius:.7rem}.coach-current-block span,.coach-current-block p,.coach-recommendation__activity{color:var(--text-muted)}.coach-current-block p{margin:.2rem 0}.coach-archive-plan{justify-self:end;display:inline-flex;align-items:center;gap:.4rem}.coach-recommendation__activity{display:block;margin-top:.35rem}.coach-archived-plans{display:grid;gap:.6rem}.coach-archived-plans article{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:1rem}.coach-archived-plans span,.coach-archived-plans small{color:var(--text-muted)}.coach-plan-progress{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:1rem;padding:1rem;border:1px solid #294a43;border-radius:.85rem;background:#081615}.coach-plan-progress__ring{display:grid;width:6.5rem;height:6.5rem;place-items:center;border-radius:50%;background:radial-gradient(circle,#081615 56%,transparent 58%),conic-gradient(#68dfb3 var(--plan-progress),#17332e 0)}.coach-plan-progress__ring strong{font-size:1.4rem}.coach-plan-progress__ring small{color:var(--text-muted);font-size:.7rem}.coach-plan-progress>div:last-child{display:grid;gap:.2rem}.coach-plan-progress p{margin:0}.coach-plan-progress span,.coach-plan-progress small{color:var(--text-muted)}.coach-plan-progress>div:last-child>small{margin-top:.3rem;line-height:1.4}.activity-plan-link{display:flex;align-items:end;gap:.5rem;margin-top:.7rem}.activity-plan-link label{display:grid;flex:1;gap:.25rem}.activity-delete{margin-top:.7rem}.workout-card .download-actions{flex-wrap:wrap}.web-completion-pr{width:100%;text-align:left}.web-completion-pr>div{display:grid;grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));gap:.5rem}.web-completion-pr article{display:grid;gap:.2rem;padding:.65rem;border:1px solid var(--border);border-radius:.6rem;background:#091310}.web-completion-pr article.is-close{border-color:#ad8c45}.web-completion-pr article.is-record{border-color:#62d694}.web-completion-pr small{color:var(--text-muted)}.web-completion-pr progress{width:100%;accent-color:#62d694}.completion-step-actions{display:flex;justify-content:flex-end;gap:.65rem;width:100%}.web-completion-analysis{display:grid;gap:1rem;width:100%;text-align:left}.web-completion-analysis>header{display:flex;align-items:center;gap:.7rem}.web-completion-analysis>header>svg{width:1.35rem;color:var(--accent-bright)}.web-completion-analysis>header h2,.web-completion-analysis>header p{margin:0}.web-completion-analysis .activity-coach-brief{margin-top:0}.web-completion-analysis>.activity-analysis{max-height:min(52vh,40rem);overflow:auto;padding-right:.35rem}.web-pr-dialog .pr-reference-picker{display:flex;gap:1rem;padding:.8rem}.web-pr-dialog .pr-reference-picker label{display:flex;gap:.4rem}.web-pr-dialog .workout-step-list{max-height:18rem;overflow:auto}.web-pr-dialog__preview .workout-step-list li.is-attempt{border-color:#d9a94a;background:#302818}.web-pr-dialog__preview .workout-step-list li.is-attempt strong,.web-pr-dialog__preview .workout-step-list li.is-attempt>span:last-child{color:#ffd98a}@media(max-width:800px){.coach-plan-facts{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-archived-plans article{grid-template-columns:1fr}.activity-plan-link{align-items:stretch;flex-direction:column}}@media(max-width:1100px){.dashboard-week__days{grid-template-columns:repeat(2,minmax(0,1fr));gap:.45rem;border:0}.dashboard-week__days>article{min-height:5.2rem;border:1px solid #203b35;border-radius:.6rem}.dashboard-week__days>article:last-child{border:1px solid #203b35}.kilometer-summary__dashboard{grid-template-columns:minmax(0,1fr) 12rem}.kilometer-summary__metrics{grid-column:1 / -1;grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:850px){.dashboard-next__profile{border-top:1px solid #23463f;border-left:0}.dashboard-next__profile-heading{flex-direction:column}.kilometer-summary__dashboard{grid-template-columns:1fr}.kilometer-summary__metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.kilometer-summary__pace{grid-template-columns:1fr 1fr}}@media(max-width:560px){.dashboard-sync{justify-self:stretch;justify-content:flex-end;min-width:0}.dashboard-next{padding:1rem}.dashboard-devices{width:100%;justify-content:space-between;gap:.5rem}.dashboard-next__actions{display:grid;grid-template-columns:1fr}.dashboard-next__actions button{justify-content:center;width:100%}.dashboard-next__profile{margin:0 -.1rem;padding:.8rem .1rem 0}.dashboard-next__profile-heading dl{width:100%;justify-content:space-between;gap:.45rem}.dashboard-week>header{align-items:stretch;flex-direction:column}.dashboard-week>header button{justify-content:center}.dashboard-week__days{grid-template-columns:1fr}.dashboard-week__days>article{display:grid;grid-template-columns:4.2rem minmax(0,1fr);min-height:0;gap:.65rem}.dashboard-week__days article>header{align-content:start;flex-direction:column;margin:0}.coach-plan-progress{grid-template-columns:1fr}.coach-plan-progress__ring{margin-inline:auto}.kilometer-summary__pace{grid-template-columns:1fr}.kilometer-summary__metric{grid-template-columns:1.8rem minmax(0,1fr);padding:.52rem}.kilometer-summary__metric-icon{width:1.8rem;height:1.8rem}.kilometer-summary__metric strong{font-size:.82rem}.kilometer-summary__chart{margin-inline:-.35rem;padding-inline:.45rem}.kilometer-summary__legend{gap:.5rem}.kilometer-summary__current-label,.kilometer-summary__forecast-label{display:none}.activity-history>.section-heading{align-items:flex-start;flex-direction:column}.activity-card__summary{padding:.9rem}.activity-card__states{grid-template-columns:1fr}.activity-card__metrics{gap:.3rem .55rem}.activity-card__metrics span+span:before{margin-right:.55rem}.activity-card__actions{flex-wrap:wrap;padding:.7rem .9rem .9rem}.activity-card__actions>button{flex-basis:calc(50% - .5rem)}.activity-card__actions>button{min-height:2.75rem}.activity-card__actions>button{font-size:.72rem}.activity-detail-status,.activity-overlay-form{grid-template-columns:1fr}.activity-card__details{padding-inline:.9rem}.activity-card__details-toolbar{align-items:stretch;flex-direction:column}.activity-card__details-toolbar button{justify-content:center;width:100%;min-height:2.6rem}.activity-card__details .feedback-form{grid-template-columns:1fr}.activity-plan-link,.activity-card__danger{align-items:stretch;flex-direction:column}.activity-card__danger button{justify-content:center;width:100%;min-height:2.6rem}.workout-library>.section-heading{align-items:stretch;flex-direction:column}.workout-library__heading-actions{justify-content:space-between;width:100%}.workout-card{min-height:0;padding:.9rem}.workout-card h3{min-height:0}.workout-card__actions{grid-template-columns:1fr 1fr auto}.workout-card__actions>button{min-height:2.75rem}.workout-card__overflow>summary,.workout-card__overflow-trigger{min-height:2.75rem}.activity-card:hover{transform:none}.workout-card__menu{position:fixed;z-index:20;right:1rem;bottom:1rem;left:1rem;width:auto;padding:.5rem}.workout-card__menu button{min-height:3rem}.workout-card__planning{grid-template-columns:1fr}.workout-card__planning>div{display:grid;grid-template-columns:1fr 1fr}}.coach2-history{display:grid;gap:1rem}.coach2-decision>header{display:flex;justify-content:space-between;gap:1rem;align-items:center}.coach2-decision--proposal{border-left:3px solid var(--accent, #46c79a)}.coach2-decision--stale{opacity:.8}.coach2-decision.is-focused{border-color:var(--accent, #46c79a);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent, #46c79a) 30%,transparent)}.coach2-block-explanation{display:grid;gap:1rem;margin-block:1rem}.coach2-block-explanation>h3,.coach2-block-structure h3{margin:0}.coach2-family-decisions{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,17rem),1fr));gap:.75rem}.coach2-family-decision,.coach2-block-structure{padding:.9rem 1rem;border:1px solid #294a43;border-radius:.8rem;background:#10221f}.coach2-family-decision h4{margin:0 0 .45rem;color:#e6f4ef}.coach2-family-decision p,.coach2-block-structure p{margin:0;color:#b8cbc5;line-height:1.5}.coach2-block-structure{border-left:3px solid #64cdae}.coach2-block-preview{padding-left:1.5rem;display:grid;gap:.5rem}.coach2-block-preview time{font-variant-numeric:tabular-nums}.coach2-plan-calendar{margin:1rem 0;overflow-x:auto;border:1px solid #294a43;border-radius:.8rem;background:#091516}.coach2-plan-calendar__weekdays,.coach2-plan-calendar__week{display:grid;grid-template-columns:repeat(7,minmax(7.5rem,1fr));min-width:56rem}.coach2-plan-calendar__weekdays span{padding:.5rem;border-right:1px solid #294a43;color:#9fb4ae;background:#10221f;font-size:.68rem;font-weight:800;text-align:center;text-transform:uppercase}.coach2-plan-calendar__day{min-height:8.5rem;padding:.4rem;border-top:1px solid #294a43;border-right:1px solid #294a43}.coach2-plan-calendar__day>time{display:block;margin-bottom:.35rem;color:#90a59f;font-size:.65rem;font-variant-numeric:tabular-nums}.coach2-plan-calendar__workout{display:grid;min-width:0;gap:.2rem;padding:.45rem;overflow:hidden;border-left:3px solid #64cdae;border-radius:.4rem;background:#173930}.coach2-plan-calendar__workout strong{position:relative;z-index:1;overflow:hidden;font-size:.7rem;text-overflow:ellipsis;white-space:nowrap}.coach2-plan-calendar__workout small{color:#b3c5c0;font-size:.62rem}.coach2-plan-calendar__workout .web-calendar-mini-profile{position:relative;inset:auto;width:100%;height:2.7rem;opacity:.55}.coach2-plan-calendar__workout .web-calendar-mini-profile polygon{fill:#9be8ca}.coach2-technical{min-width:0;max-width:100%;margin-top:1rem}.coach2-technical summary{cursor:pointer}.coach2-technical__toolbar{display:flex;flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.65rem;margin-top:.75rem}.coach2-technical pre{box-sizing:border-box;width:100%;max-width:100%;overflow:auto;max-height:32rem;padding:1rem;font-size:.75rem;white-space:pre}.coach2-table{width:100%;min-width:0;max-width:100%;overflow-x:auto}.coach2-table table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.coach2-table th,.coach2-table td{padding:.7rem;text-align:left;border-bottom:1px solid rgba(128,128,128,.25)}.coach2-metrics{margin-block:1rem}.intervals-import-hint{margin-bottom:1rem;padding:.9rem 1rem;border-left:3px solid #64cdae;border-radius:.45rem;color:#b8cbc5;background:#10251f}.intervals-import-hint>strong{color:#e8f2ef}.intervals-import-hint p{margin:.4rem 0 0}.intervals-import-card{display:grid;grid-template-columns:minmax(7.5rem,.28fr) minmax(0,1.72fr);align-items:start}.intervals-import-card__content{display:grid;grid-template-columns:minmax(18rem,1.15fr) minmax(20rem,.85fr);align-items:start;gap:1rem;min-width:0}.intervals-import-card .intervals-import-hint{min-width:0;margin:0}.intervals-import-card__actions{display:grid;gap:.7rem;min-width:0}.intervals-import-form{grid-template-columns:repeat(2,minmax(8rem,1fr)) minmax(8.5rem,auto);width:100%}.intervals-import-form label,.intervals-import-form input,.intervals-import-form button{min-width:0}.intervals-import-form button{white-space:normal}.intervals-import-card__status{overflow-wrap:anywhere;font-size:.75rem;line-height:1.45}@media(max-width:1100px){.intervals-import-card,.intervals-import-card__content{grid-template-columns:1fr}.intervals-import-form{grid-template-columns:repeat(2,minmax(8rem,1fr)) minmax(8.5rem,auto)}}@media(max-width:650px){.intervals-import-form{grid-template-columns:1fr 1fr}.intervals-import-form button{grid-column:1 / -1;width:100%}}@media(max-width:480px){.intervals-import-form{grid-template-columns:1fr}.intervals-import-form button{grid-column:auto}}@media(max-width:650px){.coach2-block-preview{font-size:.85rem}.coach2-decision>header{flex-wrap:wrap}}.web-coaching-page{min-width:0}.web-coaching-page>.card,.coach2-decision{display:block;min-width:0}.web-coaching-page>.coach-onboarding{display:grid}.coach-actions{display:flex;flex-wrap:wrap;gap:.75rem;margin-block:1rem}.coach2-continuation{display:grid;gap:.85rem;border-left:3px solid #60736d}.coach2-continuation.is-ready{border-left-color:#5fc6a5}.coach2-continuation.is-urgent,.coach2-continuation.is-overdue{border-left-color:var(--warning)}.coach2-continuation h2,.coach2-continuation p{margin:.25rem 0}.coach2-continuation .coach-actions{margin:0}.coach-continuation-notice.is-ready{border-color:#477c6b;background:#142d26}.coach-continuation-notice.is-urgent,.coach-continuation-notice.is-overdue{border-color:#b77b36}.coach-continuation-notice{position:relative;align-items:flex-start;justify-content:flex-start;padding-right:3.5rem}.coach-continuation-notice>div{display:grid;flex:1;min-width:0;gap:.15rem}.coach-continuation-notice__details{display:inline;width:auto;padding:0;border:0;color:inherit;background:transparent;box-shadow:none;font:inherit;font-weight:750;text-decoration:underline;text-underline-offset:.15em}.coach-continuation-notice__details:hover{color:#fff;background:transparent}.coach-continuation-notice__dismiss{position:absolute;top:.6rem;right:.6rem;display:grid;width:2rem;height:2rem;padding:0;place-items:center}.coach-continuation-notice__dismiss svg{width:1rem;height:1rem}@media(max-width:480px){.coach-continuation-notice{display:grid;grid-template-columns:auto minmax(0,1fr)}.coach-continuation-notice>svg{grid-column:1}.coach-continuation-notice>div{grid-column:2}}.public-site{position:relative;min-height:100dvh;overflow:clip;isolation:isolate;background:radial-gradient(ellipse 54rem 40rem at 18% 8rem,rgba(33,124,103,.32),transparent 72%),radial-gradient(ellipse 42rem 36rem at 100% 38rem,rgba(179,24,30,.12),transparent 72%),#081113}.public-site:before{position:absolute;z-index:-1;top:5rem;left:50%;width:max(100%,120rem);height:min(68rem,calc(100dvh + 14rem));background:url(/public-performance-field.svg) top center / cover no-repeat;content:"";opacity:.78;pointer-events:none;transform:translate(-50%)}.public-header{position:sticky;z-index:20;top:0;display:flex;min-height:5rem;align-items:center;justify-content:space-between;gap:1rem;padding:.8rem clamp(1rem,5vw,5rem);border-bottom:1px solid rgba(50,83,77,.68);background:#081113e0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.public-brand{display:inline-flex;width:clamp(10rem,18vw,14rem);align-items:center}.public-brand img{display:block;width:100%;height:auto}.public-header nav{display:flex;align-items:center;gap:clamp(.55rem,2vw,1.35rem)}.public-header nav>a,.public-footer a{color:#a9bfba;font-size:.82rem;font-weight:700;text-decoration:none}.public-header nav>a:hover,.public-header nav>a[aria-current=page],.public-footer a:hover{color:#f1fbf8}.public-header__login{padding:.55rem .85rem;border:1px solid #397c6d;border-radius:.6rem;background:#173d35}.public-main{width:min(86rem,100%);padding:clamp(2rem,5vw,5rem) clamp(1rem,5vw,4rem);gap:clamp(4rem,8vw,7rem)}.public-kicker{margin:0 0 .75rem;color:#75d8bd;font-size:.72rem;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.public-hero{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(19rem,.65fr);align-items:center;gap:clamp(2rem,6vw,6rem);min-height:min(44rem,calc(100dvh - 10rem))}.public-hero__copy{max-width:48rem}.public-hero h1,.public-legal__hero h1{max-width:14ch;margin:0;font-size:clamp(2.8rem,6.7vw,6rem);letter-spacing:-.055em;line-height:.98;text-wrap:balance}.public-hero__lead{max-width:45rem;margin:1.5rem 0 0;color:#b2c5c0;font-size:clamp(1rem,1.7vw,1.25rem);line-height:1.65}.public-hero__actions{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;margin-top:2rem}.public-button{display:inline-flex;min-height:3rem;align-items:center;gap:.45rem;padding:.7rem 1rem;border:1px solid #4b9c89;border-radius:.7rem;color:#fff;background:#1d6f5e;font-weight:800;text-decoration:none;box-shadow:0 .8rem 2rem #104f4238}.public-button svg,.public-trust>a svg{width:1rem}.public-button:hover{background:#277e6b}.public-text-link{color:#b9cdc7;font-weight:750;text-underline-offset:.3rem}.public-hero__facts{display:flex;flex-wrap:wrap;gap:.8rem 1.8rem;margin:2.5rem 0 0}.public-hero__facts div{display:grid;gap:.2rem;padding-left:.8rem;border-left:2px solid #386d61}.public-hero__facts dt{color:#718b85;font-size:.65rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.public-hero__facts dd{margin:0;color:#dce9e5;font-size:.82rem;font-weight:750}.public-login{display:grid;gap:1rem;padding:clamp(1.25rem,3vw,2rem);border:1px solid #315d54;border-radius:1.3rem;background:linear-gradient(145deg,#122a26f5,#081819fa);box-shadow:0 2rem 5rem #0000004d}.public-login__heading{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.85rem;padding-bottom:1rem;border-bottom:1px solid #29443f}.public-login__heading>span{display:grid;width:2.7rem;height:2.7rem;place-items:center;border:1px solid #3b786a;border-radius:.75rem;color:#82dec5;background:#2a6f5c38}.public-login__heading svg{width:1.25rem}.public-login__heading h2{margin:0;font-size:1.25rem}.public-login__heading .public-kicker{margin-bottom:.2rem;font-size:.62rem}.public-login .login-card{display:grid;width:100%;gap:.85rem;margin:0;padding:0;border:0;border-radius:0;background:transparent}.public-login .login-card>p{margin-bottom:.2rem;color:#9db3ad;font-size:.8rem;line-height:1.5}.public-login .login-card button{min-height:2.85rem;margin-top:.25rem;font-weight:800}.public-login__note{margin:0;padding-top:.9rem;border-top:1px solid #29443f;color:#79908a;font-size:.7rem;line-height:1.5}.public-login__note a{color:#8ce2ca;font-weight:800;text-underline-offset:.18rem}.public-login .notice{margin:0}.public-section{scroll-margin-top:6rem}.public-section__heading{max-width:48rem;margin-bottom:2rem}.public-section__heading h2,.public-trust h2{margin:0;font-size:clamp(1.8rem,3.5vw,3rem);letter-spacing:-.035em;line-height:1.08;text-wrap:balance}.public-section__heading>p:last-child{margin:1rem 0 0;color:#9eb3ad;line-height:1.65}.public-feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.public-feature{min-height:17rem;padding:clamp(1.25rem,2.5vw,2rem);border:1px solid #24463f;border-radius:1rem;background:linear-gradient(155deg,#0f2522e6,#091819e6)}.public-feature>span{display:grid;width:3rem;height:3rem;place-items:center;margin-bottom:2.5rem;border:1px solid #397769;border-radius:.8rem;color:#7ce0c2;background:#173a33}.public-feature svg{width:1.4rem}.public-feature h3{font-size:1.15rem}.public-feature p{margin:.75rem 0 0;color:#97aca7;font-size:.88rem;line-height:1.65}.public-intervals{display:grid;grid-template-columns:auto minmax(0,1fr);gap:1.25rem;margin-top:1rem;padding:clamp(1.35rem,3vw,2.3rem);border:1px solid #356359;border-radius:1.1rem;background:radial-gradient(circle at top left,rgba(38,112,92,.2),transparent 35%),linear-gradient(145deg,#0e2824f5,#08191af5)}.public-intervals__icon{display:grid;width:3.5rem;height:3.5rem;place-items:center;border:1px solid #438574;border-radius:.9rem;color:#8ce7cb;background:#2a6f5c40}.public-intervals__icon svg{width:1.55rem}.public-intervals__content{min-width:0}.public-intervals__content h3{margin:0;font-size:clamp(1.45rem,3vw,2.2rem);letter-spacing:-.03em;line-height:1.12;text-wrap:balance}.public-intervals__content>p:not(.public-kicker):not(.public-intervals__recommendation){max-width:68rem;margin:.9rem 0 0;color:#a7bab5;line-height:1.65}.public-intervals ul{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin:1.35rem 0 0;padding:0;list-style:none}.public-intervals li{position:relative;padding:1rem 1rem 1rem 2rem;border:1px solid #294a43;border-radius:.75rem;color:#9eb3ad;background:#0718188f;font-size:.82rem;line-height:1.55}.public-intervals li:before{position:absolute;top:1.05rem;left:.85rem;color:#76dcbf;content:"✓";font-weight:900}.public-intervals__recommendation{margin:1.25rem 0 0;padding-left:1rem;border-left:2px solid #60c6a9;color:#d5e6e1;font-weight:700;line-height:1.6}.public-intervals__footer{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-top:1.25rem}.public-intervals__footer a{display:inline-flex;align-items:center;gap:.4rem;color:#91e8cf;font-size:.86rem;font-weight:850;text-decoration:none}.public-intervals__footer a:hover{text-decoration:underline;text-underline-offset:.25rem}.public-intervals__footer a svg{width:1rem}.public-intervals__footer small{color:#708a84;font-size:.68rem;text-align:right}.public-product-preview{margin-top:clamp(4rem,7vw,6rem)}.public-screenshot-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.public-screenshot{display:grid;min-width:0;margin:0;overflow:hidden;border:1px solid #2c5149;border-radius:1rem;background:linear-gradient(150deg,#0e2724f5,#081718f5);box-shadow:0 1.5rem 3.5rem #0000002e}.public-screenshot--featured{grid-column:1 / -1}.public-screenshot__image{display:grid;aspect-ratio:16 / 10;overflow:hidden;border-bottom:1px solid #2c5149;background:#061214}.public-screenshot--featured .public-screenshot__image{aspect-ratio:2.2 / 1}.public-screenshot__image img{display:block;width:100%;height:100%;object-fit:contain;transition:transform .3s ease}.public-screenshot__image:hover img{transform:scale(1.012)}.public-screenshot__image:focus-visible{outline:2px solid #8ce7cb;outline-offset:-3px}.public-screenshot figcaption{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.45rem 1rem;padding:1.15rem 1.25rem 1.3rem}.public-screenshot figcaption h3{grid-column:1;margin:0;font-size:1.05rem}.public-screenshot figcaption p{grid-column:1;margin:0;color:#93a9a3;font-size:.8rem;line-height:1.55}.public-screenshot figcaption a{display:inline-flex;grid-column:2;grid-row:1 / 3;align-items:center;gap:.35rem;color:#87dfc7;font-size:.74rem;font-weight:800;text-decoration:none;white-space:nowrap}.public-screenshot figcaption a:hover{text-decoration:underline;text-underline-offset:.22rem}.public-screenshot figcaption svg{width:.9rem}.public-trust{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:1.5rem;padding:clamp(1.4rem,3vw,2.2rem);border:1px solid #3b655c;border-radius:1.1rem;background:linear-gradient(135deg,#12332c,#0a2020)}.public-trust__icon{display:grid;width:4.2rem;height:4.2rem;place-items:center;border-radius:50%;color:#8ce7cb;background:#29756047}.public-trust__icon svg{width:2rem}.public-trust h2{font-size:clamp(1.45rem,3vw,2.2rem)}.public-trust p:last-child{max-width:55rem;margin:.75rem 0 0;color:#a3b8b2;line-height:1.6}.public-trust>a{display:inline-flex;align-items:center;gap:.3rem;color:#d8ebe5;font-size:.82rem;font-weight:800;text-decoration:none;white-space:nowrap}.public-footer{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:1rem;padding:2rem clamp(1rem,5vw,5rem);border-top:1px solid #1f3935;color:#718983;text-align:left}.public-footer>div{display:grid;gap:.15rem}.public-footer .brand{color:#dceae6}.public-footer nav{display:flex;gap:1rem}.public-footer>span:last-child{justify-self:end;font-size:.68rem}.public-legal{gap:2.5rem}.public-legal__hero{max-width:62rem;padding:clamp(1rem,4vw,3rem) 0 1rem}.public-legal__hero h1{max-width:none;font-size:clamp(2.6rem,6vw,5rem)}.public-legal__hero>p:not(.public-kicker){max-width:52rem;margin:1.2rem 0 0;color:#a9bdb7;font-size:1.05rem;line-height:1.65}.public-legal__hero>div{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.5rem}.public-legal__hero>div span{padding:.3rem .55rem;border:1px solid #31554d;border-radius:999px;color:#88a29b;font-size:.68rem}.public-legal__layout{display:grid;grid-template-columns:15rem minmax(0,1fr);align-items:start;gap:clamp(2rem,5vw,5rem)}.public-legal__toc{position:sticky;top:6.5rem;display:grid;gap:.3rem;padding:1rem;border:1px solid #263f3a;border-radius:.8rem;background:#0a191abd}.public-legal__toc strong{margin-bottom:.4rem;color:#dceae6;font-size:.78rem}.public-legal__toc a{padding:.3rem;color:#819a94;font-size:.68rem;line-height:1.35;text-decoration:none}.public-legal__toc a:hover{color:#8ce7cb}.public-legal__content{display:grid;gap:0;min-width:0}.public-legal__content>section{scroll-margin-top:6.5rem;padding:0 0 2.2rem}.public-legal__content>section+section{padding-top:2.2rem;border-top:1px solid #203a35}.public-legal__content section>header{display:grid;grid-template-columns:2rem minmax(0,1fr);align-items:center;gap:.7rem;margin-bottom:1rem}.public-legal__content section>header span{display:grid;width:2rem;height:2rem;place-items:center;border:1px solid #397568;border-radius:50%;color:#83dfc4;font-size:.7rem;font-weight:850}.public-legal__content h2{margin:0;font-size:clamp(1.2rem,2.5vw,1.65rem)}.public-legal__content p,.public-legal__content li{color:#a4b8b2;font-size:.9rem;line-height:1.75}.public-legal__content p{margin:.7rem 0 0}.public-legal__content ul{display:grid;gap:.45rem;margin:1rem 0 0;padding-left:1.2rem}.public-legal__content a{color:#8ce2ca}.public-legal__contact{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.85rem;padding:1.1rem;border:1px solid #35645a;border-radius:.85rem;background:#102a26}.public-legal__contact>svg{width:1.5rem;color:#7ce0c2}.public-legal__contact p{margin:.25rem 0}.public-legal__contact a{font-weight:750}@media(max-width:900px){.public-site:before{width:92rem;opacity:.5;transform:translate(-56%)}.public-hero{grid-template-columns:1fr;min-height:auto}.public-hero__copy{padding-top:2rem}.public-login{width:min(34rem,100%)}.public-feature-grid{grid-template-columns:1fr}.public-feature{min-height:0}.public-feature>span{margin-bottom:1.2rem}.public-intervals ul,.public-screenshot-grid{grid-template-columns:1fr}.public-screenshot--featured{grid-column:auto}.public-screenshot__image,.public-screenshot--featured .public-screenshot__image{aspect-ratio:auto}.public-screenshot__image img{height:auto}.public-legal__layout{grid-template-columns:1fr}.public-legal__toc{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}.public-legal__toc strong{grid-column:1 / -1}}@media(max-width:650px){.public-header{min-height:4.2rem}.public-brand{width:8.6rem}.public-header nav>a:not(.public-header__login){display:none}.public-header__login{padding:.45rem .65rem}.public-main{padding-top:2.5rem;gap:3.5rem}.public-hero h1{font-size:clamp(2.5rem,13vw,4.2rem)}.public-hero__facts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem}.public-hero__facts div{padding-left:.5rem}.public-intervals{grid-template-columns:1fr}.public-intervals__footer{align-items:flex-start;flex-direction:column}.public-intervals__footer small{text-align:left}.public-screenshot figcaption{grid-template-columns:1fr}.public-screenshot figcaption a{grid-column:1;grid-row:auto;margin-top:.35rem}.public-trust{grid-template-columns:auto minmax(0,1fr)}.public-trust>a{grid-column:2}.public-footer{grid-template-columns:1fr auto}.public-footer nav{justify-self:end}.public-footer>span:last-child{grid-column:1 / -1;justify-self:start}.public-legal__toc{display:none}}@media(max-width:430px){.public-site:before{width:70rem;opacity:.34;transform:translate(-58%)}.public-header nav{gap:.4rem}.public-header__login{display:none}.public-hero__facts,.public-trust{grid-template-columns:1fr}.public-trust__icon{width:3.4rem;height:3.4rem}.public-trust>a{grid-column:auto}.public-footer{grid-template-columns:1fr}.public-footer nav{justify-self:start}}.developer-page,.developer-coach-diagnostics,.developer-plan-checks,.developer-plan-checks .section-heading,.developer-plan-checks .section-heading>div,.developer-prompt-section,.developer-prompt-list,.developer-prompt-entry__body{min-width:0;max-width:100%}.developer-coach-diagnostics{display:grid;grid-template-columns:minmax(0,1fr);gap:1.25rem;margin-bottom:1.5rem}.developer-page .coach2-metrics{display:grid;grid-template-columns:minmax(0,1fr);align-items:stretch;justify-content:stretch;gap:1rem}.developer-page .coach2-metrics h2,.developer-page .coach2-metrics h3,.developer-page .coach2-metrics p{margin-bottom:0}.developer-plan-checks{display:grid;grid-template-columns:minmax(0,1fr);gap:.75rem}.developer-plan-checks .section-heading{align-items:flex-start}.developer-plan-checks h2,.developer-plan-checks p{overflow-wrap:anywhere}.developer-prompt-section{display:grid;grid-template-columns:minmax(0,1fr);align-items:stretch;justify-content:stretch;gap:.5rem;margin-bottom:.75rem}.coach2-decision h2{margin-block:1rem .5rem}.coach2-decision p{margin-bottom:.75rem}.coach2-ai{margin-block:1rem}.coach2-ai-explanation{margin-top:.75rem;padding:.9rem 1rem;border:1px solid var(--border);border-radius:.8rem;background:color-mix(in srgb,var(--surface-card) 86%,var(--accent))}.coach2-ai-explanation p{margin-block:.5rem}.coach2-ai-explanation small{color:var(--text-muted)}.workout-execution-review{display:grid;gap:14px;padding:18px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--border));border-radius:14px;background:color-mix(in srgb,var(--accent) 6%,var(--surface))}.workout-execution-review>header{display:flex;gap:10px;align-items:flex-start}.workout-execution-review>header svg{width:20px;color:var(--accent)}.workout-execution-review__summary{display:flex;flex-wrap:wrap;gap:8px}.workout-execution-review__summary>*{padding:6px 9px;border-radius:999px;background:var(--surface);font-size:.82rem}.workout-execution-review__intervals{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px}.workout-execution-review__intervals>div{display:grid;gap:3px;padding:10px;border-radius:10px;background:var(--surface)}.workout-execution-review__intervals span,.workout-execution-review__intervals small{font-size:.82rem}.workout-execution-review__explanation{margin:0;padding:12px;border-left:3px solid var(--accent);background:var(--surface)}.workout-execution-review__intervals{grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}.workout-execution-review__intervals>.workout-execution-review__interval{gap:5px;padding:11px;border:1px solid transparent}.workout-execution-review__interval header{display:flex;align-items:center;justify-content:space-between;gap:.5rem}.workout-execution-review__interval header span{padding:3px 6px;border-radius:999px;background:var(--surface-sunken);font-size:.68rem;font-weight:750}.workout-execution-review__interval.is-on-target{border-color:color-mix(in srgb,var(--accent-bright) 35%,transparent)}.workout-execution-review__interval.is-below-target,.workout-execution-review__interval.is-above-target{border-color:color-mix(in srgb,var(--warning) 40%,transparent)}.workout-execution-review__interval dl{display:grid;gap:2px;margin:2px 0}.workout-execution-review__interval dl>div{display:flex;justify-content:space-between;gap:.6rem}.workout-execution-review__interval dt,.workout-execution-review__interval dd{margin:0;font-size:.74rem}.workout-execution-review__interval dd{font-weight:750}.workout-execution-review__adherence{height:5px;overflow:hidden;border-radius:99px;background:var(--surface-sunken)}.workout-execution-review__adherence span{display:block;width:var(--interval-adherence);height:100%;background:var(--accent-bright)}.workout-execution-review__intervals small{color:var(--text-muted);font-size:.72rem}.activity-recap{padding:18px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--border));border-radius:14px;background:color-mix(in srgb,var(--accent) 6%,var(--surface))}.activity-recap p{margin:0;padding:12px;border-left:3px solid var(--accent);background:var(--surface);line-height:1.6}.activity-performance-achievement{display:flex!important;grid-template-columns:auto 1fr;align-items:center;gap:.85rem!important;padding:1rem 1.1rem!important;border:1px solid #a97827!important;border-radius:.8rem;background:linear-gradient(135deg,#332713,#1d251f);box-shadow:0 10px 28px #0003}.activity-performance-achievement>svg{width:1.7rem;height:1.7rem;color:#f3c55e}.activity-performance-achievement>div{display:grid;gap:.12rem}.activity-performance-achievement small{color:#e1b957;font-size:.62rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.activity-performance-achievement strong{font-size:.92rem}.activity-performance-achievement span{color:#c3cec9;font-size:.72rem}.activity-performance-achievement.is-near{border-color:#697b75!important;background:linear-gradient(135deg,#26322e,#19231f)}.activity-performance-achievement.is-near>svg{color:#8fd7c1}.activity-performance-achievement.is-near small{color:#8fd7c1}.activity-coach-brief{display:grid;gap:1rem;box-sizing:border-box;margin-top:1rem;padding:1.35rem 1.4rem;border:1px solid color-mix(in srgb,var(--accent-bright) 32%,var(--border));border-radius:.85rem;background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 13%,var(--surface-card)),var(--surface-sunken))}.activity-coach-brief>header{display:flex;align-items:center;gap:.5rem}.activity-coach-brief>header>svg{width:1rem;color:var(--accent-bright)}.activity-coach-brief p{margin:0}.activity-coach-brief__body{display:grid;align-content:start;gap:.8rem;min-height:3.15rem}.activity-coach-brief__explanation{color:var(--text-secondary);font-size:.8rem;line-height:1.65}.activity-coach-brief__loading{display:flex;align-items:center;gap:.45rem;color:var(--text-muted);font-size:.72rem}.activity-coach-brief__loading svg{width:.9rem;color:var(--accent-bright);animation:pulse 1.2s ease-in-out infinite}.activity-coach-brief__error{color:#ffd4d8;font-size:.75rem;line-height:1.5}.activity-coach-brief__details{display:inline-flex;align-items:center;justify-content:flex-end;justify-self:end;gap:.25rem;padding:.25rem 0;border:0;color:var(--accent-bright);background:transparent;font-size:.72rem}.activity-coach-brief__details:hover{color:#a7f0dc;background:transparent}.activity-coach-brief__details:disabled{color:var(--text-muted);background:transparent;cursor:default}.activity-coach-brief__details svg{width:.85rem}.activity-analysis{display:grid;gap:1rem}.activity-analysis__delivery{justify-self:start;padding:5px 9px;border-radius:999px;font-size:.72rem;font-weight:800;background:#3d3520;color:#f2cf86}.activity-analysis__delivery.is-important{background:#4a2525;color:#ffb3ad}.activity-analysis__coach-summary{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.75rem;padding:1rem;border:1px solid color-mix(in srgb,var(--accent-bright) 28%,var(--border));border-radius:.8rem;background:color-mix(in srgb,var(--accent) 9%,var(--surface-card));line-height:1.55}.activity-analysis__coach-summary>svg{width:1.1rem;color:var(--accent-bright)}.activity-analysis__coach-summary small{display:block;margin-bottom:.25rem;color:var(--accent-bright);font-size:.62rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.activity-analysis__coach-summary p{margin:0}.activity-analysis__modules{display:grid;gap:.15rem}.activity-analysis__module{display:grid;grid-template-columns:minmax(8rem,.75fr) minmax(0,1.25fr);align-items:start;gap:.8rem 1.1rem;min-width:0;padding:1rem 0;border-bottom:1px solid var(--border)}.activity-analysis__module>header{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.5rem}.activity-analysis__module>header>svg{width:1rem;color:var(--info)}.activity-analysis__module.is-positive>header>svg{color:var(--accent-bright)}.activity-analysis__module.is-warning>header>svg{color:var(--warning)}.activity-analysis__module h5{margin:0;font-size:.8rem}.activity-analysis__module>header span{grid-column:2;color:var(--text-muted);font-size:.65rem}.activity-analysis__module.is-muted{opacity:.72}.activity-analysis__module dl{display:grid;gap:.45rem;margin:0}.activity-analysis__module dl>div{display:flex;justify-content:space-between;gap:1rem}.activity-analysis__module dt,.activity-analysis__module p{margin:0;color:var(--text-muted);font-size:.74rem}.activity-analysis__module dt{display:inline-flex;align-items:center;gap:.3rem}.activity-analysis__metric-help{display:inline-grid;width:1rem;height:1rem;flex:0 0 1rem;place-items:center;border-radius:50%;color:var(--text-muted);cursor:help}.activity-analysis__metric-help:hover,.activity-analysis__metric-help:focus-visible{color:var(--accent-bright);outline:1px solid currentColor}.activity-analysis__metric-help svg{width:.72rem;height:.72rem}.activity-analysis__module dd{margin:0;text-align:right;font-size:.78rem;font-weight:750}.activity-analysis__refresh{display:inline-flex;align-items:center;justify-content:center;justify-self:end;gap:.4rem}.activity-analysis__refresh svg{width:.9rem}.activity-analysis__metric-help{position:relative}.activity-analysis__metric-help:after{position:absolute;z-index:20;bottom:calc(100% + .45rem);left:50%;width:min(18rem,72vw);padding:.55rem .65rem;border:1px solid var(--border);border-radius:.55rem;color:var(--text-secondary);background:var(--surface-card);box-shadow:0 .4rem 1.2rem #0008;content:attr(data-help);font-size:.68rem;font-weight:500;line-height:1.45;opacity:0;pointer-events:none;transform:translate(-50%) translateY(.2rem);transition:opacity .12s ease,transform .12s ease}.activity-analysis__metric-help:hover:after,.activity-analysis__metric-help:focus-visible:after{opacity:1;transform:translate(-50%) translateY(0)}@media(max-width:700px){.activity-analysis__module{grid-template-columns:1fr}.activity-coach-brief{padding:1.15rem}.activity-coach-brief__details{justify-self:stretch;justify-content:center;padding:.55rem}}.web-calendar-day-detail,.training-history-detail{--activity-detail-gutter: clamp(1.35rem, 3vw, 1.75rem);padding-right:var(--activity-detail-gutter);padding-bottom:1.75rem;padding-left:var(--activity-detail-gutter)}.web-calendar-day-detail>header,.training-history-detail>header{margin-right:calc(-1 * var(--activity-detail-gutter));margin-bottom:1.25rem;margin-left:calc(-1 * var(--activity-detail-gutter));padding:1.2rem var(--activity-detail-gutter)}.training-activity-detail{gap:1.15rem}.training-activity-detail>header{padding-top:.15rem;padding-bottom:.15rem}.training-activity-detail .training-detail-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;padding:0;border:0}.training-detail-metric{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.7rem;min-width:0;padding:.9rem;border:1px solid color-mix(in srgb,var(--metric-color) 22%,var(--border));border-radius:.85rem;background:radial-gradient(circle at 0 0,color-mix(in srgb,var(--metric-color) 10%,transparent),transparent 52%),color-mix(in srgb,var(--surface-sunken) 88%,var(--metric-color));box-shadow:inset 0 1px #ffffff06}.training-detail-metric__icon{display:grid;width:2rem;height:2rem;place-items:center;border-radius:.62rem;color:var(--metric-color);background:color-mix(in srgb,var(--metric-color) 13%,transparent)}.training-detail-metric__icon svg{width:1.05rem;height:1.05rem}.training-detail-metric>div{display:grid;min-width:0;gap:.14rem}.training-detail-metric small{color:var(--text-muted);font-size:.61rem;font-weight:750;letter-spacing:.055em;text-transform:uppercase}.training-detail-metric strong{overflow-wrap:anywhere;color:#edf5f2;font-size:1rem;line-height:1.2}.training-detail-metric em{color:var(--text-muted);font-size:.64rem;font-style:normal}.training-detail-metric.is-duration{--metric-color: #5edcca}.training-detail-metric.is-load{--metric-color: #e6b44f}.training-detail-metric.is-power{--metric-color: #65dfba}.training-detail-metric.is-heart{--metric-color: #ff7183}.training-detail-metric.is-energy{--metric-color: #ff9d54}.training-detail-metric.is-effort{--metric-color: #d7a7ff}.training-detail-metric:last-child:nth-child(odd){grid-column:1 / -1}.training-activity-detail .activity-coach-brief{position:relative;gap:1.1rem;margin-top:0;padding:1.35rem 1.4rem 1.2rem;overflow:hidden;border-color:color-mix(in srgb,var(--accent-bright) 38%,var(--border));border-radius:1rem;background:radial-gradient(circle at 0 0,color-mix(in srgb,var(--accent-bright) 12%,transparent),transparent 42%),linear-gradient(145deg,color-mix(in srgb,var(--accent) 15%,var(--surface-card)),var(--surface-sunken));box-shadow:inset 3px 0 var(--accent-bright),0 10px 28px #0000001f}.training-activity-detail .activity-coach-brief>header>svg{width:1.85rem;height:1.85rem;padding:.4rem;border-radius:50%;background:color-mix(in srgb,var(--accent-bright) 14%,transparent)}.training-activity-detail .activity-coach-brief__explanation{color:#edf5f2;font-size:.83rem;line-height:1.72}.training-activity-detail .activity-coach-brief__details{padding:.42rem .65rem;border:1px solid color-mix(in srgb,var(--accent-bright) 24%,transparent);border-radius:99px;background:color-mix(in srgb,var(--accent) 10%,transparent);font-weight:750}.training-activity-detail>section{padding:.2rem 0 1.1rem}@media(max-width:420px){.web-calendar-day-detail,.training-history-detail{--activity-detail-gutter: 1.15rem}.training-activity-detail .training-detail-metrics{grid-template-columns:1fr}.training-detail-metric:last-child:nth-child(odd){grid-column:auto}}.web-player-mobile-metric-nav,.web-player-mobile-only,.web-player-device-compact-status{display:none!important}@media(max-width:850px),(max-width:1000px)and (max-height:600px){.app-layout--workout>main{padding:.65rem}.web-player-page,.web-workout-session{gap:.65rem}.web-player-page.is-active .web-player-header{display:grid;gap:.55rem;padding:.65rem .75rem;border-radius:.75rem}.web-player-page.is-active .web-player-header>div:first-child{min-width:0;padding-right:5.5rem}.web-player-page.is-active .web-player-header .eyebrow,.web-player-page.is-active .web-player-header>div:first-child>p:last-child{display:none}.web-player-page.is-active .web-player-header h1{display:-webkit-box;overflow:hidden;margin:0;font-size:clamp(1.05rem,4.6vw,1.35rem);line-height:1.2;overflow-wrap:anywhere;-webkit-box-orient:vertical;-webkit-line-clamp:2}.web-player-page.is-active .web-player-device-strip{width:100%;gap:.35rem}.web-player-page.is-active .web-player-device{min-width:0;flex:1 1 8rem;gap:.35rem;min-height:2.35rem;padding:.35rem .5rem}.web-player-page.is-active .web-player-device>span:last-child>strong{display:none}.web-player-page.is-active .web-player-device .web-player-device-status{display:none}.web-player-page.is-active .web-player-device .web-player-device-compact-status{display:block!important}.web-player-page.is-active .web-player-device small{font-size:.65rem;white-space:nowrap}.workout-language-switcher{position:absolute;top:.35rem;right:.35rem;transform:scale(.78);transform-origin:top right}.web-player-mobile-metric-nav{display:grid!important;grid-template-columns:1fr 1.25fr 1fr;gap:.25rem;padding:.25rem;border:1px solid #31423e;border-radius:.7rem;background:#0d1817}.web-player-mobile-metric-nav button{display:inline-flex;min-width:0;min-height:2.5rem;align-items:center;justify-content:center;gap:.2rem;padding:.4rem .45rem;border-color:transparent;color:#8da29c;background:transparent;font-size:.72rem}.web-player-mobile-metric-nav button.is-active{border-color:#397c6d;color:#e8f5f1;background:#1b4e42}.web-player-mobile-metric-nav svg{width:.9rem}.web-player-metric-groups.has-expanded-prs,.web-player-metric-groups.has-collapsed-prs{display:block}.web-player-metric-group--interval,.web-player-mobile-panel{display:none}.web-player-mobile-panel.is-mobile-active{display:grid}.web-player-mobile-only{display:grid!important}.web-player-desktop-only{display:none!important}.web-player-metric-group{padding:.7rem;border-radius:.75rem;touch-action:pan-y}.web-player-metric-group>header{padding-bottom:.5rem}.web-player-metric-group>div{gap:.3rem;padding-top:.4rem}.web-player-metric-group>div>div{min-height:3rem;padding:.4rem .55rem}.web-player-metric-group strong{font-size:clamp(1rem,4.8vw,1.35rem)}.web-workout-pr-panel.is-expanded{grid-template-columns:2.35rem minmax(0,1fr);border-radius:.75rem;touch-action:pan-y}.web-workout-pr-panel__list{grid-template-columns:repeat(2,minmax(0,1fr))}.web-player-stage{gap:.5rem;padding:.6rem;border-radius:.75rem}.web-player-stage>.workout-profile{padding-top:.45rem;padding-right:.45rem}.web-player-stage>.workout-profile svg{height:clamp(11rem,25vh,14rem)}.web-player-block-toggle{gap:.4rem}.web-player-bottom{gap:.55rem}.web-player-intensity{width:100%;align-items:center;flex-direction:row;gap:.6rem;padding:.55rem .7rem}.web-player-intensity>div:first-child{flex:1}.web-player-intensity>div:first-child span{display:none}.web-player-intensity>div:last-child{flex:0 0 auto}.web-player-intensity button{display:grid;width:2.5rem;height:2.5rem;padding:0;place-items:center}.web-player-controls button{min-height:2.7rem}}@media(orientation:landscape)and (max-width:1000px)and (max-height:600px){.web-player-page.is-active .web-player-header{grid-template-columns:minmax(0,1fr) minmax(15rem,auto);align-items:center}.web-player-page.is-active .web-player-header>div:first-child{padding-right:0}.web-player-page.is-active .web-player-device-strip{justify-content:flex-end}.web-player-page.is-active .web-player-device{flex:0 1 auto}.web-player-metric-group>div{grid-template-columns:repeat(4,minmax(0,1fr))}.web-player-metric-group>div>div:last-child:nth-child(odd){grid-column:auto}.web-player-stage>.workout-profile svg{height:clamp(10rem,44vh,14rem)}}